Wednesday 06.07.17

5 rounds for reps of:
1 minute of 20-40-lb. sumo deadlift high pulls
1 minute of 20-30-lb push presses
1 minute of running

Rest 1 minute

Post total reps completed to comments.

5 Comments

  1. SDLHP- 31 30 30 30 30
    PP- 27 26 29 29 28
    1 min high knees for runs

  2. Stephanie James says:

    SDLHP= 150
    PP= 217
    20#

  3. Sumo DL HP: 33 33 33 33 31
    Push press: 48 50 48 46 46
    Runs were 300 meters
    NO RESTS

  4. Sumos (18 lb): 26 27 25 27 25 total 130
    Pp (20#): 27 28 30 29 29 total 143
    Jump rope for a minute instead of run

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