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SDLHP- 31 30 30 30 30
PP- 27 26 29 29 28
1 min high knees for runs
SDLHP= 150
PP= 217
20#
Sumo DL HP: 33 33 33 33 31
Push press: 48 50 48 46 46
Runs were 300 meters
NO RESTS
(All 20 lbs.)
Sumos (18 lb): 26 27 25 27 25 total 130
Pp (20#): 27 28 30 29 29 total 143
Jump rope for a minute instead of run