WOD Monday 11.06.17 Complete as many rounds as possible in 7 minutes of: 15 sumo deadlift high-pulls, 20-25 lbs 20 donkey kicks Post rounds completed to comments. TweetPinShare0 Shares
5 rounds with a 25# kettlebell. Donkey kicks were single leg at a time, didn’t have a non house wall to use. Reply
5 rounds plus 15 SDLHP and 8 DK. Finished round after timer.
30# SDLHP
5 rounds
5 rounds
5 rounds- finished last round while timer was going off.
Oh and only used 10lb weight
7 rounds
20 lbs.
5 rounds with a 25# kettlebell. Donkey kicks were single leg at a time, didn’t have a non house wall to use.
Finished 7th round after the timer.
25 lb KB
Light band on thighs for DKs
3 complete rounds and 10 donkey kicks (which are brutal) of the 4th. 20lbs.