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5 rounds plus 15 SDLHP and 8 DK. Finished round after timer.
30# SDLHP
5 rounds
5 rounds
5 rounds- finished last round while timer was going off.
Oh and only used 10lb weight
7 rounds
20 lbs.
5 rounds with a 25# kettlebell. Donkey kicks were single leg at a time, didn’t have a non house wall to use.
Finished 7th round after the timer.
25 lb KB
Light band on thighs for DKs
3 complete rounds and 10 donkey kicks (which are brutal) of the 4th. 20lbs.