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Thursday 11.08.18

3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls, 20-25 lbs
12 burpees, jumping over the barbell

Compare to 09.24.14

Post time to comments.

 

 

8 Comments

  1. Diana juarez says:

    12:57

    Sumo deadlifts high pull. 45lbs

  2. Stephanie says:

    22:06
    (Accidentally went 800m first round)
    20lb

  3. Shellie Brooks says:

    16:15
    35# DL hi pull

  4. Lindsey Hunt says:

    12:45
    Treadmill
    30# SDHPL

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