3 rounds SLOWLY of:5 pull-ups, assist as needed5 strict knees-to-elbows10 toes-to-bars, raise legs as high as possible10 hip raises20 back extensions (supermans or body surfers)20 leg liftsPost time to comments. 90 DAY CHALLENGE XV: DAY 32 Vi-shake no caffeine no sodadrink waterno alcohol fruit or veggie snacks
Viewing posts tagged with: back
For time:Run 1 mile100 butterfly sit-ups100 back extensions (superman or body surfers)Run 1 mileMix and match back extensions and sit-ups as needed. Compare to 09.21.15 Post time to comments.
“Jenissa”5 rounds for time of:500 meter run50 squats30 back extensions or body surfersCompare to 08.14.15Post time to comments.
For time:25 walking lunges20 pull-ups (assist as needed)50 box jumps, 18-inch box20 double-unders (80 single jump)25 bench dips20 knees-to-elbows30 kettlebell swings, 20 lbs30 butterfly sit-ups20 hang squat cleans, 10-15 lb dumbbells25 back extensions or body surfers30 wall-ball shots, 10 lb ball Compare to 06.24.15Post time to comments. 90 DAY CHALLENGE XIV: DAY 60 Vi-shake no… Read more
“Miss Jackson”3 rounds for time of:Run 800 meters50 back extensions (body surfers or superman)50 butterfly sit-ups Post time to comments. Compare to 05.13.15 90 DAY CHALLENGE XIV: DAY 38 Vi-shake no caffeine no soda drink waterno alcoholfruit or veggie snacksno food after 8:00pm
*NOTICE: Hiit Mamas is going through a bit of a facelift so for the time being, the hiitmamas.com address won’t work but the hiitmamas.blogspot.com will. “Freaky Fifty” For time:50 box jumps, 18-inch box50 jumping pull-ups50 kettlebell swings, 20 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20 lbs50 back extensions (or body surfers)50 wall-ball shots, 10 lb ball50… Read more
5 rounds for time of:25 butterfly sit-ups25 back extensions (superman or body surfers)50 donkey kicks (25 each leg)Post time to comments. 90 DAY CHALLENGE XIII: DAY 12 Vi-shake no caffeineno sodaTHIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of water every day Can drinking water help you lose weight? Our bodies are about 70%… Read more
For time:Run 1,000 metersThen, 5 rounds of:20 back extensions (supermans or body surfers)20 butterfly sit-upsThen, run 1,000 metersPost time to comments. 90 DAY CHALLENGE XIII: DAY 4 Vi-shake no caffeine
For time:50 Front squats, 50 lbs50 Butterfly sit-ups50 Front squats, 40 lbs50 Back extensions (supermans)50 Front squats, 30 lbs50 Butterfly sit-ups Compare to 01.02.15 Post time to comments. 90 DAY CHALLENGE XIII: DAY 2 Vi-shake no caffeine Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine… Read more
3 rounds for time of: 15 Front squats, 40 lbs 15 Pull-ups (assist as necessary) 15 Push press, 20 lbs 15 Knees to elbows 15 Hang squat clean, 20 lbs 15 Back extensions (supermans) Compare to 11.05.13 Post time to comments. I want to wish my amazing parents a wonderful 38th anniversary today! 90 DAY… Read more