4 rounds for time of:
50 Squats
40 Back extensions (Supermans or Body Surfers)
30 Push-ups
Post time to comments.
90 DAY CHALLENGE VI: DAY 74
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
Completed 6/26/13 WOD earlier today.
8 rounds:
10 burpees
15 jumping lunges
20 jump ropes
25m shuttle sprints (5×5)
90 second rests
23:01 w/o last rest
Driving 8 hrs with 3 kids to my sis in law's tomorrow! Hoping to keep up on WODs and run a 5K on July 4th. Will def use this one this coming week. Any other 'traveling WODs' you mamas have used?
I just did "Dirty Thirty" workout from blondeponytail.com this morning. Earlier this week she posted 5 body weight workouts so I picked dirty 30.
Safe travels!
Ran 4 miles
14:12
26:21
Focused on form of squats
All BPUs
12:56 all gpu, focused on getting chest to floor
15:01, supermans and gpu.
12:42
Subbed bfsu for push-ups
Then did bpu tabata with a twist…push-up, touch right shoulder with left hand while in plank, push-up, touch left shoulder…completed 58!
13:02 only 3 rounds of push-ups. Wrist bothering me
I did the same WOD as the Andrews Family as I needed to workout before it was posted. Did this on Friday with the sprints.
18:24
Pushed myself to do all BPU!
16:42
22:15
11:35 boy pu
14:00
Supermans
Boy push-ups
11:40
Girl push-ups
Body surfers
10:34
High knees in stated of BS
15:40 as rxs. Followed by 30 min random LVL 10 walk
15:40
GPU BUT FIRST two rounds with my 30# toddler on my back! 😉
13:50 as rx'd.
29:30
Super mans
Added 20 v ups and 10/10 oblique crunches to each round
15:03 as rxed
24.41
Superman
1/3 bpu 2/3 gpu
15:21
10regular push ups per round, rest mpu
16:07
18:40 added 20 butterfly sit ups to each rd
Completed on 7/7 after 7/7 wod. 14:42. All knee push ups. Then RPM.