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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.26.14

4 rounds for time of:
50 Squats
40 Back extensions (Supermans or Body Surfers)
30 Push-ups

Post time to comments.

90 DAY CHALLENGE VI: DAY 74
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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Tagged With: 4 rounds, 90 Day Challenge, back, push-up, squat 25 Comments

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Comments

  1. Andrews family says

    June 26, 2014 at 5:09 pm

    Completed 6/26/13 WOD earlier today.

    8 rounds:
    10 burpees
    15 jumping lunges
    20 jump ropes
    25m shuttle sprints (5×5)
    90 second rests

    23:01 w/o last rest

    Driving 8 hrs with 3 kids to my sis in law's tomorrow! Hoping to keep up on WODs and run a 5K on July 4th. Will def use this one this coming week. Any other 'traveling WODs' you mamas have used?

    Reply
  2. Denise says

    June 26, 2014 at 5:22 pm

    I just did "Dirty Thirty" workout from blondeponytail.com this morning. Earlier this week she posted 5 body weight workouts so I picked dirty 30.

    Safe travels!

    Reply
  3. Rissa W says

    June 26, 2014 at 5:35 pm

    Ran 4 miles

    14:12

    Reply
  4. Isabel H. says

    June 26, 2014 at 7:08 pm

    26:21
    Focused on form of squats
    All BPUs

    Reply
  5. jule says

    June 26, 2014 at 9:40 pm

    12:56 all gpu, focused on getting chest to floor

    Reply
  6. slydegirll says

    June 26, 2014 at 11:26 pm

    15:01, supermans and gpu.

    Reply
  7. mbrous2 says

    June 27, 2014 at 10:58 am

    12:42
    Subbed bfsu for push-ups
    Then did bpu tabata with a twist…push-up, touch right shoulder with left hand while in plank, push-up, touch left shoulder…completed 58!

    Reply
  8. FroehlichAdoption says

    June 27, 2014 at 12:29 pm

    13:02 only 3 rounds of push-ups. Wrist bothering me

    Reply
  9. Mandy Crow says

    June 27, 2014 at 1:07 pm

    I did the same WOD as the Andrews Family as I needed to workout before it was posted. Did this on Friday with the sprints.

    18:24

    Pushed myself to do all BPU!

    Reply
  10. Becky says

    June 27, 2014 at 1:12 pm

    16:42

    Reply
  11. Erin says

    June 27, 2014 at 1:15 pm

    22:15

    Reply
  12. Heather Lipe says

    June 27, 2014 at 1:56 pm

    11:35 boy pu

    Reply
  13. Heather says

    June 27, 2014 at 2:11 pm

    14:00
    Supermans
    Boy push-ups

    Reply
  14. Brent and Britta says

    June 27, 2014 at 3:54 pm

    11:40
    Girl push-ups
    Body surfers

    Reply
  15. Heather Foster says

    June 27, 2014 at 4:00 pm

    10:34
    High knees in stated of BS

    Reply
  16. Alycia Mummert says

    June 27, 2014 at 4:56 pm

    15:40 as rxs. Followed by 30 min random LVL 10 walk

    Reply
  17. Stephanie James says

    June 27, 2014 at 8:40 pm

    15:40
    GPU BUT FIRST two rounds with my 30# toddler on my back! 😉

    Reply
  18. Donette says

    June 27, 2014 at 11:42 pm

    13:50 as rx'd.

    Reply
  19. Sarah Cauley says

    June 28, 2014 at 10:44 am

    29:30
    Super mans
    Added 20 v ups and 10/10 oblique crunches to each round

    Reply
  20. Marguerite Spriggs says

    June 29, 2014 at 12:29 pm

    15:03 as rxed

    Reply
  21. Sally says

    June 29, 2014 at 6:50 pm

    24.41
    Superman
    1/3 bpu 2/3 gpu

    Reply
  22. Rachael says

    June 30, 2014 at 2:50 pm

    15:21
    10regular push ups per round, rest mpu

    Reply
  23. James Family says

    July 1, 2014 at 2:30 pm

    16:07

    Reply
  24. Maria Ernestine says

    July 3, 2014 at 11:50 am

    18:40 added 20 butterfly sit ups to each rd

    Reply
  25. Maura Sumpter says

    July 7, 2014 at 3:55 pm

    Completed on 7/7 after 7/7 wod. 14:42. All knee push ups. Then RPM.

    Reply

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