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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.13.14

“Miss Jackson”


3 rounds for time of:
Run 800 meters
50 Back Extensions (supermans or body surfers)
50 Butterfly sit-ups


Compare to 05.13.13


Post time to comments.

90 DAY CHALLENGE VI: DAY 30
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 3 rounds, 90 Day Challenge, back, Miss Jackson, run, sit-up 23 Comments

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Comments

  1. Denise says

    May 13, 2014 at 10:48 am

    22:09
    Modified back extensions and discovered BFSU are no longer comfortable at 14 weeks so subbed 1 min plank holds.
    Workout was outside in the rain and loved it!

    Reply
  2. Julie says

    May 13, 2014 at 11:23 am

    Did 2 rounds in 16:40.
    5:00 on elliptical
    Modified supermans on knees w/ opposite arm/leg out ( can't extend in my back yet)
    Modified BSU for crunches

    Had to cut it short to get in the rest of my other exercises for PT.

    Feels so good to sweat!!

    Reply
    • Denise says

      May 13, 2014 at 11:56 am

      Welcome back Julie! So glad you are feeling better!

      Reply
  3. Mandy Crow says

    May 13, 2014 at 11:23 am

    26:21

    So humid here it was like I was swimming. Great workout.

    Reply
  4. Heather says

    May 13, 2014 at 12:48 pm

    22:13
    Ran outside and came in for the floor work. Out breath and feeling great!

    Reply
  5. Kasey Pittman says

    May 13, 2014 at 2:03 pm

    26:07

    Great WOD! Sweating like a P.I.G.

    Reply
  6. Brent and Britta says

    May 13, 2014 at 2:08 pm

    19:45

    Reply
  7. martha says

    May 13, 2014 at 2:37 pm

    Wow, starting to really feel that extra pregnancy weight, and the humidity didn't help!
    Modified supermans
    with a devastatingly slow time of 29:40

    Reply
  8. James Family says

    May 13, 2014 at 2:41 pm

    22:03 compared to 24:55 last time.
    As rx'd

    3 mile run

    Reply
  9. Kari F. says

    May 13, 2014 at 4:07 pm

    Something in the water, so many pregnant mamas! Congrats to all of you, I have six kids, so you know I love babies.

    24:39 more like 1000m each round.

    Reply
  10. Andrews family says

    May 13, 2014 at 5:02 pm

    23:56. Treadmill, bodysurfers

    Reply
  11. Katie Fuller says

    May 13, 2014 at 5:08 pm

    22:50

    Reply
  12. Heather Foster says

    May 13, 2014 at 5:17 pm

    200m run (knee hurts)
    20 hollow rockers (sub BE)
    50 BFSU
    4 months prego
    15:14

    Reply
  13. Marguerite Spriggs says

    May 13, 2014 at 7:31 pm

    23:29 as rxed

    Reply
  14. Rachelle says

    May 13, 2014 at 8:03 pm

    25:37

    Reply
  15. Sheri Joslyn says

    May 13, 2014 at 9:15 pm

    27:36. I like BFSU but they really hurt my tailbone! Great to be back after vacation!

    Reply
  16. Stephanie James says

    May 13, 2014 at 9:47 pm

    24:55
    Goal was to be under 25 min, which I did but was cutting it a bit too close for my Comfort!! Felt like I was running through cement today!!!

    Reply
  17. laura says

    May 14, 2014 at 4:03 am

    28:29 as rxd. Compared to ly was 4 min longer but did easier version of situps. This time full bfsu without cheating & tucking feet under weight.

    Reply
  18. FroehlichAdoption says

    May 14, 2014 at 12:01 pm

    24:18

    Reply
  19. Jen Roe says

    May 14, 2014 at 1:31 pm

    19:26

    Ran outside

    Reply
  20. Janelle says

    May 15, 2014 at 12:32 am

    Half mile warm up.

    18:44 – Outside

    Then ran another 1.5 miles.

    Then did 10 pull ups
    15 Push ups
    Handstands for 30 sec

    Reply
  21. jule says

    May 15, 2014 at 9:24 pm

    25:04 total including 50 54lb dl

    Reply
  22. Maura Sumpter says

    May 19, 2014 at 4:01 pm

    Completed on 5/19. After 5/19 wod. 27:44 on treadmill and ab horse/machine. Then RPM. Teaching body step tonight

    Reply

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