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Thursday 12.18.14

21-15-9 reps for time of:
Knees to elbows
Back extensions (supermans or body surfers)
Butterfly sit-ups

Compare to 12.12.13

90 DAY CHALLENGE VIII: DAY 67
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
8 hours of sleep
no preservatives

16 Comments

  1. 9:38
    Kte on bar
    I had 2 year old and 4 year old to cheer me on at 5:45 am. My 4-year old said "mommy you're so strong!"

  2. 6:05
    KTE on bar
    Arms crossed on half

    Denise – they are so cute!!

  3. Did Crossfit Mayhem WOD first:
    (10 Rounds for time of 15 DL 95 lbs & 15 Push ups)

    KTE on bar – hand started tearing out – gah need chalk!
    Supermans
    BSU

    6:03

    Much slower then last time, but also did a very difficult WOD first so whatever.

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