• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.06.14

For time:
50 Front squats, 60 lbs
50 Butterfly sit-ups
50 Front squats, 50 lbs
50 Back extensions (supermans)
50 Front squats, 40 lbs
50 Butterfly sit-ups
Post time to comments. 

90 DAY CHALLENGE V: DAY 1

Vi-shake
no caffeine
Welcome to the Hiit Mamas
 90 Day Challenge!!
Here we go Challenge Mamas… 
For the next 90 days we will be 
pushing ourselves farther, 
eating healthier,
 becoming tighter and harder,
pounding the holiday pounds
and getting Hiit STRONG!

This is how we will do it:
1. We will do the WOD Monday through Friday and push hard to go faster and do more. We will not cut corners. We will not quit. We will not substitute (unless absolutely necessary).
We will kill it and we will progress our bodies to the ultimate goal.
If you are trying to lose more than 10 lbs, you will add a run (or some
other sort of cardio) after any WOD not involving a run.
2. We will drink the Vi-shakes
everyday. If you are trying to lose more than 10 lbs, you should
replace 2 meals a day with a Vi-shake and have a balanced 3rd meal. If
you are trying to lose less than 10 lbs or want to get rid of that last
layer of pudge, you should replace 1 meal a day (I do lunch) with a
Vi-shake with an optional 2nd shake post-workout for optimum muscle
growth and health. If you are underweight and are trying to only build
muscle or if you are nursing and should not cut calories, you will add a
Vi-shake to your post-workout routine or add 2 Vi-shakes, 1 before the
WOD and 1 after for maximum results.
3. Now for the added challenge:
each week I will challenge you to add or remove one thing from your
diet or lifestyle that is not benefiting your health or progression.
Once the week is over, you will continue with that challenge for the
duration of the 90 days, adding something new each week. I will announce
every Friday what the next weeks added challenge will be. I will be
doing this with all of you so anything I impose on you, I will also be
challenging myself with. 
4. Track your progress and results.
Today ONLY I want you to weigh yourself, take your before picture in a
sports bra and shorts or bikini (front, back and side), and measure your
chest, waist, hips, biceps, and thighs. This information is for you
only. Keep it safe somewhere. Post your times in the
comments section after every WOD as well as how you are feeling,
changes you are noticing, etc. Don’t weigh yourself again until the 90
days is over, taking into account that muscle is heavier than fat. Our
measurements, our time improvements and how our after pictures look will be the biggest
indicator.

That is it! I am so excited to start this challenge. I am so glad that
so many of you are doing it with me. It helps so much to have support!

NEXT WEEK’S ADDED CHALLENGE:
no caffeine

 

Click here for a visual of the effects caffeine has on your body!
Caffeine is a drug stimulant found in coffee, tea, soft drinks, energy drinks, dietary supplements and certain foods. Though caffeine may pose some benefits, such as mental sharpness and increased energy, it can also pose dangerous risks. People respond differently to caffeine, so risk for such dangers varies. Excessive caffeine consumption heightens a person’s risk for harmful effects.
Reduced Bone Strength
Excessive caffeine intake may cause the body to rid itself of calcium–a nutrient vital in supporting bone strength. People at risk for osteoporosis, a condition characterized by brittle bones, may exhibit higher risk for osteoporosis and bone fractures if they consume caffeine regularly. According to research published in the Journal of Bones and Mineral Research in Dec. 2009, elderly women are at highest risk for caffeine-related bone problems. Elderly women who lack calcium in their diet and consume caffeine frequently exhibit greater instances of osteoporosis and bone fractures than women deficient in calcium who do not consume caffeine.
Increased Blood Pressure
Increased blood pressure often occurs when people have blockage in their arteries, adhere to diets high in saturated fats, exercise too little or are genetically predisposed to high blood pressure. Caffeine intake can also trigger blood pressure spikes. According to Mayo Clinic hypertension specialist, Sheldon G. Sheps, M.D., the amount of caffeine found in two to three cups of coffee can raise a person’s systolic pressure (the top number in a blood pressure reading) 3 to 14 millimeters of mercury (mm Hg) and diastolic pressure (the bottom number) 4 to 13 mm Hg. Such increases prove particularly dangerous for people with high blood pressure or heart-related diseases. In general, people who consume caffeine regularly or in excessive amounts may exhibit higher blood pressure than people who do not. Caffeine found in energy drinks and dietary supplements is often accompanied by additional stimulants, such as the herbs guarana and ginseng. These herbs exacerbate blood pressure risks.
Addiction
Caffeine may lead to physical dependence. In an interview with U.S. News and World Report, professor Roland Griffiths, of Johns Hopkins School of Medicine explained that though people are hesitant to consider caffeine addiction a drug addiction, the basic mechanisms by which people become dependent upon caffeine are similar to classic drug addiction. As with any addiction, withdrawal symptoms arise when those addicted to caffeine reduce or eliminate caffeine from their lifestyle. People who routinely drink coffee in the morning may experience withdrawal symptoms if their coffee is delayed or missed. Symptoms of caffeine withdrawal include headache, lethargy, foggy thinking, depressed or irritable mood and even nausea or vomiting. Excessive or frequent caffeine intake pose greatest risk for addiction. 
Emotional Effects
Excessive caffeine intake can disturb a person’s moods and emotional health. According to research published in the journal Drug Alcohol Dependency in September 2008, nervousness, restlessness and anxiety are common consequences of caffeine toxicity. People may have difficulty sitting still and may develop heightened paranoia, jealousy and other worrisome emotions. Once the stimulant effects of caffeine wear off, the post-caffeine “crash,” or drop in mood and energy, may pose added emotional side effects. People with depression, anxiety and other psychological disorders may hold higher risk for adverse emotional effects.
Insomnia
Excessive caffeine consumption may cause insomnia, which is a common sleep disorder characterized by difficulty falling to sleep, remaining asleep or having nonrefreshing sleep for at least four consecutive weeks. According to the National Sleep Foundation, seven out of 10 people who exhibit the highest caffeine intake have insomnia. The more caffeine a person consumes, the more likely he is to develop insomnia. Insomnia causes daytime sleepiness and often leads to further caffeine consumption, as a person struggles with daytime wakefulness. Caffeine-induced insomnia may also cause mental fogginess and reduced cognitive abilities. If left untreated, insomnia may increase a person’s risk for weight gain, obesity, mood swings, dependency on sleeping pills, reduced immune system function and automobile accidents.
Physical Effects
Caffeine toxicity also affects a person’s physical well-being. According to the Mayo Clinic, excessive caffeine drinkers may develop nausea and additional digestive symptoms. Caffeine in any amount is known to increase a person’s heart rate and blood pressure; over-consumption of caffeine may have dramatic negative effects. People with heart-related health conditions, such as hypertension, or high blood pressure, may have increased risk for heart attack. Heart palpitations and arrhythmias, which are irregular heartbeats, have also been reported. Muscle tremors, extreme shakiness and headaches may also occur. When shakiness is severe or coupled with intense irritability, risk for accidents and injuries increase.

If those
aren’t enough reasons, I don’t know what is!? Challenge yourself. I know
this will be hard for some of you but you have nothing to lose by
trying it for 90 days….only insight and health to gain. Start today, if you have to have coffee, go buy some decaf. Get ready, here
we go!! 🙂
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, back, caffeine, sit-up, squat 92 Comments

« Previous post
Next post »

Comments

  1. Stephanie says

    January 6, 2014 at 12:00 pm

    20:20 whew.

    Then I did the James Family 30 Burpee post workout challenge 🙂 HAPPY MONDAY!

    Reply
  2. lizalena says

    January 6, 2014 at 12:26 pm

    11:18
    Only 20# squats
    The rest as rxd

    Reply
  3. martha says

    January 6, 2014 at 12:28 pm

    14:05
    #30 for all squats…..its the heaviest i had and i wasnt creative enough this monday am to think of alternatives for my weights…any good ideas for #60, #50 or #40?? (I envy all if you who could do #60 or even #50 squats)

    Reply
    • martha says

      January 6, 2014 at 12:32 pm

      30 burpees too for total time of 16:50

      Reply
    • Rachael says

      January 6, 2014 at 12:39 pm

      Before I got my weight set, I used a 20lb bag of rice on each shoulder. 🙂

      Reply
  4. Kallie.H. says

    January 6, 2014 at 12:33 pm

    Glad to be back! Woohoo! 16:57

    I have energy now! Yay because I have to shovel snow and ice from last nights snow storm. Eeep!

    Reply
  5. Tara says

    January 6, 2014 at 12:50 pm

    16:49
    Round 1 front squats 40lbs -15, 30lbs – 35
    Round 2 front squats 30lbs – 20, 25lbs – 30
    Round 3 front squats 30lbs – 50

    Reply
  6. Kim Jackson says

    January 6, 2014 at 12:53 pm

    13:55
    Only 20lb for weights. All I have right now.
    Rest as Rx'd, arms crossed for bsu.

    Reply
  7. Kasey Pittman says

    January 6, 2014 at 1:07 pm

    18:46

    Whew! Did everything as rx'd, I'm outta shape but glad to start the New Year off right 🙂 Also did a 10min mile run.

    Reply
  8. Denise says

    January 6, 2014 at 1:12 pm

    18:16
    Weights 60, 55, 40
    I'm blaming my exhaustion on the 11 inches of snow I shoveled yesterday. 😉
    Happy snow day!

    Reply
  9. Brittany Trausch says

    January 6, 2014 at 1:28 pm

    13:23
    30lbs bar for squats
    All the rest the same

    Reply
  10. The Betz Family says

    January 6, 2014 at 1:45 pm

    17:54

    Started out with 30# for squats but went to no weight. (After hiking the Grand Canyon my legs and knees need a bit of a break).

    All the rest the same

    Reply
  11. James Family says

    January 6, 2014 at 1:54 pm

    13:27
    50, 40, 30 for front squats.

    4 mile run
    30 burpees

    Reply
  12. Madison says

    January 6, 2014 at 2:23 pm

    13:02
    Front squats 10#

    Reply
  13. NatalieT says

    January 6, 2014 at 2:37 pm

    17:04
    40#, 20#, 10#

    Reply
  14. Julie says

    January 6, 2014 at 2:46 pm

    15:38
    25- 50# squats/ 25- 40# squats per round
    Arms crossed on bsu

    Decided to take the challenge & add 30 burpees at the end

    Total time: 18:06

    Reply
  15. Zareena Koch says

    January 6, 2014 at 2:58 pm

    Did Fridays workout be caused i missed it and it looked like fun. 15:50 with a bonus of 400 m run at end. Treadmill thanks to 3m of snow and no plows yet.

    Girls, I was given an memory foam mat for Christmas and boy howdy! Was this thing fabulous as an ab mat. All 100 sit-ups in a row. No bruising or raw skin.

    Reply
  16. Laura says

    January 6, 2014 at 3:07 pm

    19:16

    Does anyone know if butterfly sit ups are ok to do if I have diastasis recti. I'm bracing my abs. Crunches I know are bad.

    Reply
    • Jenni says

      January 7, 2014 at 6:50 am

      You should not be doing any type of sit-ups with abdominal diastasis. There is a section under FAQ on the full site that will talk about what an exercises you can substitute until it heals. There is also a page on our Facebook page dealing with diastasis.

      Reply
  17. Jaimi says

    January 6, 2014 at 3:15 pm

    Hey ladies I am new to this. WOD in 15:54. A little tough for me but I got it done (with a little lighter weights). I also added 30 minutes of cardio. Excited to be here. Thank you for this site!

    Reply
  18. Jen Roe says

    January 6, 2014 at 3:42 pm

    Ran 3 milea (icy roads)

    11:27

    40 lbs on all squats

    Reply
  19. Holly Rose says

    January 6, 2014 at 3:44 pm

    9:40 only have 40# weights so used that all 3x's.
    Good way to start the week and new year.

    Reply
  20. Carolina says

    January 6, 2014 at 3:53 pm

    Hi! I am new here and I am really interested in joining the 90 day challenge. If someone can tell me what is a Vi-Shake?

    Reply
    • Jenni says

      January 7, 2014 at 6:53 am

      Check out our Facebook page for a video explaining the shakes and other info. They are protein shakes that also contain 30% of your daily vitamins, fiber to keep you full longer, less than 1 gram of sugar, and only 90 calories. Here is the link to check them out: http://www.hiitmamas.myvi.net
      My Mamas have had amazing results using the shakes with these workouts.

      Reply
  21. Heather says

    January 6, 2014 at 3:54 pm

    9:41 10# squats. Injured myself pretty bad a month ago where I could barely stand up straight. So easing myself back in. Glad to be back!

    Reply
  22. Pierce Family says

    January 6, 2014 at 4:04 pm

    16:24. This makes me happy:)

    Reply
  23. Becky says

    January 6, 2014 at 4:04 pm

    19:15
    40 lbs for all squats

    Reply
  24. Pierce Family says

    January 6, 2014 at 4:04 pm

    16:24. This makes me happy:)

    Reply
  25. Ian and Amy says

    January 6, 2014 at 4:24 pm

    13:06

    Reply
  26. Alyoung05 says

    January 6, 2014 at 4:35 pm

    17:30
    60#, 40#, 40#
    Whew! Took my pic and measurements this morning! Excited to be starting this 90 day adventure.

    Reply
  27. Heather Lipe says

    January 6, 2014 at 4:43 pm

    7:28
    Snowed in and had to improvise
    Only had 20# for squats
    Sub crunches

    Reply
  28. Melissa says

    January 6, 2014 at 4:53 pm

    12:48

    Squat step down weight was 50#, 40#, 30#

    Reply
  29. Karen says

    January 6, 2014 at 5:07 pm

    9:28. Only 10 lb squats.

    Reply
    • Karen says

      January 6, 2014 at 6:57 pm

      Just realized I didn't do the last set of sit ups. Whoops!!!

      Reply
  30. Kari F. says

    January 6, 2014 at 5:10 pm

    19:19
    65/55/45# on squats
    That last 50 was awful! the heaviest I've done in front squats in a while. I need to eat better. I think it's the reason I'm slowing down.

    Reply
  31. Joanne says

    January 6, 2014 at 5:24 pm

    11:38 …good to be back at it!

    Reply
  32. Rachael says

    January 6, 2014 at 5:39 pm

    15:27
    45# each round

    Reply
  33. Rissa W says

    January 6, 2014 at 5:42 pm

    11:32 as rx'd
    Left knee bothering me with squats lately. Doesn't seem like I'm getting complete ROM. Made a commitment to myself this morning to get my 2-3 long runs in each week, no matter what. Woke up to a 9 degree windchill. Ugh! This will be fun.

    Reply
    • Jenni says

      January 7, 2014 at 6:55 am

      Turn your feet out a little, make site your knees go out towards your feet on the way down and stay on your heals. Wide stance.

      Reply
  34. Deborah says

    January 6, 2014 at 5:42 pm

    15:59

    Only 20 lbs on front squats

    Reply
  35. Amber Carter says

    January 6, 2014 at 6:05 pm

    12:45 50, 40, and 25 lb squats

    Reply
  36. Creative Corner says

    January 6, 2014 at 6:07 pm

    5 mile run
    12.55

    Reply
  37. Bean says

    January 6, 2014 at 6:09 pm

    13:45
    50 squats 50#
    2 min plank
    50 squats 35#
    50 back ext
    1 min plank

    Reply
  38. 8dafe026-7700-11e3-a770-000bcdcb471e says

    January 6, 2014 at 6:30 pm

    13:29
    1 #50
    2 #50
    3 #40

    Reply
  39. Alisa says

    January 6, 2014 at 6:44 pm

    20:04
    Couldn't go deep and fast enough with 50 lbs.

    1 38.6 lbs
    2 28.6 lbs
    3 20 lbs
    My legs were jello! No cardio for me today.

    Reply
  40. Melissa R says

    January 6, 2014 at 6:48 pm

    15:24.6
    No weight on squats
    First day back after almost 4 months off. Eeeks!

    Reply
  41. Adria says

    January 6, 2014 at 7:21 pm

    I'm headed to the gym right now, but I was wondering. Is it better to use the rx'd weight with not so good form or lighter weight with good form?

    Reply
    • Jenni says

      January 7, 2014 at 6:57 am

      Form always comes first. Lighter weights until you can handle more without sacrificing form. Good form is how you prevent injuries.

      Reply
  42. LindsM says

    January 6, 2014 at 7:50 pm

    16:30 40 lbs for squats

    Reply
  43. Rachelle says

    January 6, 2014 at 8:15 pm

    27:15
    All prescribed weight. Squats to below parallel. Used medicine ball as a reference. That was really tough. Glad to be done with it.

    Reply
  44. Kirsten says

    January 6, 2014 at 8:39 pm

    13:22
    Had bar for squats so weight as rx'd except last was 45 lbs (weight of the bar)

    Reply
  45. jroweton says

    January 6, 2014 at 8:45 pm

    20 minutes

    Scaled squat weight to 30-20-10 lbs
    Rest as rxd

    Reply
  46. Natalie says

    January 6, 2014 at 8:54 pm

    17:26
    Tough stuff with a chest cold! Still trying to kick it! Muscles are fatigued after a 2 week break!

    Reply
  47. Theresa Rogers says

    January 6, 2014 at 9:04 pm

    Starting the 90 day challenge! Today was 14:23 with 25lb, 20lb, 20lb.

    Reply
  48. Josiah says

    January 6, 2014 at 9:04 pm

    14:35 30# 20# 20# for front squats.

    Reply
  49. Julie says

    January 6, 2014 at 9:47 pm

    Adria- I would use lighter weight and build good form. Bad form is a higher risk for injuries.

    Reply
  50. Heather Foster says

    January 6, 2014 at 9:58 pm

    30 lb bar
    7:37
    Incline back extensions

    Reply
  51. jf1275 says

    January 6, 2014 at 10:16 pm

    10 minutes TT, then:

    16:10
    50#, 40#, 40#

    50# is the max weight I have, but boy was that difficult!

    Reply
  52. Lucy says

    January 6, 2014 at 11:14 pm

    17:25
    left my dumbbells at my sisters. Only had 10 lb

    ran in place 5 minutes (1000 meters)

    Reply
  53. Erin says

    January 6, 2014 at 11:27 pm

    23:26 as RX'd

    Reply
  54. Katie Smith says

    January 7, 2014 at 12:20 am

    14:38…30# weights for all.

    Reply
  55. Janelle says

    January 7, 2014 at 12:30 am

    Blah!
    Ran a mile to warm up. Then:

    14:07

    1st 50 lb barbell
    2nd 40 lb barbell
    3rd 35 lb barbell

    Ran a 8 min mile then a quarter mile cool down. Also did 15 burpees because I HATE them and need to get better. SOO tired…

    Reply
  56. Katie C. says

    January 7, 2014 at 12:40 am

    Katie: 19:58 wow! I had to take many breaks! Used 60# 40# then 20# I was surprised at how hard the supermans were.

    Lori: 16:32 used 40#, 20#, 15# for squats

    Reply
  57. Allison says

    January 7, 2014 at 12:42 am

    Ran 4.5 miles

    13:13
    20 # all squats
    obviously my legs and back need to get stronger

    Reply
  58. Kristin says

    January 7, 2014 at 12:49 am

    11:11
    15lbs. on squats

    What is the 30 Burpee challenge?

    Reply
  59. Adria says

    January 7, 2014 at 1:24 am

    Ended up doing this at home so 30# for all squats since that's all I have here. Don't know if I could have handled more anyway 🙂

    Reply
  60. Linda Slater says

    January 7, 2014 at 1:49 am

    10:50
    30#

    Reply
  61. laura says

    January 7, 2014 at 2:07 am

    15:18 as rxd. 60# was tough! I had to stop a lot right off the bat just to complete the 50, but i didn't want to do less weight. I'm going to be feeling it in my thighs tomorow!

    Reply
  62. Brittany says

    January 7, 2014 at 2:22 am

    11:49, 20# for squats

    Reply
  63. Monica Fernandez says

    January 7, 2014 at 2:59 am

    17:30, 55#,50#,40# in order to maintain proper form.

    Reply
  64. Kari F. says

    January 7, 2014 at 3:08 am

    I realized tonight that I was supposed to do back extensions on one round. I did bfsu on all rounds. I NEED AN ABMAT! My tush is sore.

    Reply
  65. Marguerite Spriggs says

    January 7, 2014 at 3:32 am

    The past few weeks have NOT been good as far as diet and exercise! I need to get back on track but was definitely rusty and felt totally out of shape! Feeling very frustrated

    30 minutes elliptical then
    12:26 used 40lb weight each round but couldn't do all 50 so
    Round 1: 25 with weight, 25 w/o
    round 2: 20 with weight, 30 w/o
    round 3: 15 with weight, 35 w/o

    So disappointed!

    Reply
  66. Cassi says

    January 7, 2014 at 3:48 am

    16:55 as rx'd

    Reply
  67. Maggie Garcia says

    January 7, 2014 at 3:56 am

    16:45 60lb, 50lb , 40lb used bench press bench as guide for my squats. Might not be going down low enough
    2 mile run

    Reply
  68. Mrs. Stamp says

    January 7, 2014 at 4:08 am

    19:26
    squats: 30, 25, 20
    pounding headache, thinking from sugar detox after all the holiday indulgence.

    Trying modified paleo diet for next 30 (maybe longer) days – still having my vi shake in the mornings, and allowing myself some legumes and brown rice on occasion. Hoping a drastic diet change will make all the difference with getting rid of my layer of fat over all my new and growing muscles.

    Reply
    • Jenni says

      January 7, 2014 at 6:47 am

      I am doing the same thing. I am allowing myself some dairy and rice and beans. I have completely cut out sugar but am still doing the shakes (less than 1 gram) and after one week I can already see a difference. Aiming for 30 days but I can already tell this will be a lifelong lifestyle change. I have allowed myself a cheat day (Sunday) so I can still indulge in BBQ sauce on my ribs and 2 chocolate chip cookies once a week!! It really helps to have that cheat day!

      Reply
  69. Jenni says

    January 7, 2014 at 6:43 am

    23:17
    As RXed.
    Butt to floor
    Also did my sit-ups on my memory foam pillow. It felt good. Maybe now my permanent red badge of courage will go away.

    Reply
  70. Diana says

    January 7, 2014 at 2:21 pm

    20:41 this WOD was tough for me I pushed through and finished.

    FS were 40#, 30# 20#

    love to see how many mamas posted their times!

    Reply
  71. Sandi says

    January 7, 2014 at 3:40 pm

    11:15

    30 lb squats for all rounds.

    Reply
  72. Katie Fuller says

    January 7, 2014 at 4:38 pm

    14:10
    as rx'd

    Reply
  73. Maura Sumpter says

    January 7, 2014 at 4:50 pm

    Completed on 1/7 after 1/7 wod. 12:38 as Rxd. Squats were shallow to start. Then body pump.

    Reply
  74. Jessi V says

    January 7, 2014 at 5:04 pm

    18:49
    Low squats first half, Parallel other half.
    Took a lot of willpower.

    Reply
  75. Erica says

    January 7, 2014 at 5:20 pm

    Hi Jenni! This is Erica (Hutchins) Smith. I went to high school in Antioch with you…a couple grades behind I think. Anyway, I found your blog through facebook and love this! I've just started working out again after having baby #4 a year ago and I'm super rusty. This program sounds great and I'm looking forward to trying my best to keep up. I did this workout last night and it took me 23 minutes with lighter weights! I'm hoping as I go along, I'll get stronger and faster. Thanks for doing this…so fun to find you on here!

    Erica

    Reply
  76. Lynn says

    January 7, 2014 at 5:37 pm

    Approx 14 min. (Forgot to check timer, but was at 12 min prior to final pelvic tilts.)
    20 wk preggo mods:
    20lbs for all squats
    Subbed pelvic tilts for bsu
    Supermans on hands and knees

    Reply
  77. Dusty Gauthier says

    January 7, 2014 at 7:51 pm

    14:04
    Squats = 40lbs, then 30lbs, followed by 20lbs

    Reply
  78. Tarah says

    January 7, 2014 at 8:08 pm

    14:34…did after today's workout because of my crazy night shift schedule!! Whew!

    Reply
  79. Kjnobes says

    January 8, 2014 at 1:07 pm

    13:48
    60 lb for first 10….then dropped to 50 for the next 40
    45 lb for next 50
    40 lb for last 50

    Good one!!

    Reply
  80. Erika Sullivan says

    January 8, 2014 at 3:12 pm

    14:26 used 40#, 20# and 16# for the squats. Also varied the type of squat with each one. I don't have higher than 40# weights. Thanks Jenni! Back in the saddle after a long break!!

    Reply
  81. Corin Davey says

    January 9, 2014 at 4:37 pm

    Substituted this WOD for 1/9 as it is -11F outside. Starting with 2 HIIT workouts a week and will hopefully work my way up to the 5.

    15:53 – 0# for squats. Planks instead of butterfly sit-ups.

    Reply
  82. Shannon Graley says

    January 9, 2014 at 7:59 pm

    Started this 90 days today.

    14.55 – Used 40lbs weight for all squats and changed supermans to flutter kicks.

    Also added more arm weight workout and mile on elliptical.

    Reply
  83. Maria Ernestine says

    January 13, 2014 at 12:42 pm

    Pat 17:31, #95, #85, #75

    Maria 18:52, #65, #45, #35

    Reply
  84. Jen23 says

    March 23, 2014 at 6:27 pm

    22:19
    50 squats 30lbs
    50kte
    50 squats 24 lbs
    50 plank knee tucks
    50 squats 20lbs
    50 kte

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.