Friday 09.26.14

50 Jump rope
50 Push-ups
50 Jump rope
50 Butterfly sit-ups
50 Jump rope
50 Squats
50 Jump rope
50 Back extensions (Supermans or Body Surfers)

Compare to 09.26.13

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 16 days!!


  1. 9:14
    Subbed 2 up/down stairs for jr
    Boy pu
    Reverse crunches

    Have a great weekend!

  2. 11:44–maybe my one year old was stopping me more often than I thought! This was a fun one!

    2 years since I stumbled upon cross fit mamas and I'm so glad I did! Thanks for these work outs, Jenni! I'm stronger than I've ever been, even after 5 children!

  3. 9:50
    Rotated 10 regular, 10 modified for full 50 push-ups

  4. Hiit mamas northglenn
    Shawntae 5:29
    Holly 7:16
    Kim 9:59
    Melissa 11:20
    Courtney 13:00
    Ellen 13:07 1st wod!
    Sharadee 12:00

  5. Walked 3 miles
    Plank twists for bfsu
    Standing kte for back extensions
    24 weeks

  6. 9:09 half gpu then repeated workout with 100 jr and 25 reps of each exercise. THANKS!
    Total 19 minutes!

  7. 9:25, GPU. I don't know how you ladies can bust out 50 regular push ups. I can barely get 50 with my chest to the ground with my knees down. Good work!

    Didn't do the one on 9/26 because I'd just had a baby, but Vs. 9:33 on 12/28/12 (had subbed bent rows for bodysurfers).

  8. 9:09 as RX's feels so good to be getting back in to it (almost 4 mo pp)

  9. 8:21 as rxd
    Then did a hiitmax workout w/ the bodyrock website

  10. Ran 1.5 miles


    BPU & MBPU split 50/50.

    Rest as Rx'd

    Ran 1.5 miles

Leave a Reply

Your email address will not be published. Required fields are marked *