50 Jump rope
50 Push-ups
50 Jump rope
50 Butterfly sit-ups
50 Jump rope
50 Squats
50 Jump rope
50 Back extensions (Supermans or Body Surfers)
Compare to 09.26.13
90 DAY CHALLENGE VII: DAY 74
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
eliminate wheat
NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!
All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 16 days!!
9:14
Subbed 2 up/down stairs for jr
Boy pu
Reverse crunches
Have a great weekend!
9:49
All gpu's
The rest as rxd
8:43
11:44–maybe my one year old was stopping me more often than I thought! This was a fun one!
2 years since I stumbled upon cross fit mamas and I'm so glad I did! Thanks for these work outs, Jenni! I'm stronger than I've ever been, even after 5 children!
10:33 with three year old in the room.
9:46
Sub jacks for rope
Sub crunches for situps
Boy py
9:50
Rotated 10 regular, 10 modified for full 50 push-ups
8:23
Good one!
Hiit mamas northglenn
Shawntae 5:29
Holly 7:16
Kim 9:59
Melissa 11:20
Courtney 13:00
Ellen 13:07 1st wod!
Sharadee 12:00
10:55. All girl push ups. Then RPM.
Walked 3 miles
9:16
Gpu
Plank twists for bfsu
Standing kte for back extensions
24 weeks
Ran 4 miles
8:38
I also did yesterday's wod.
8:35 then 30 min elliptical
9:09 half gpu then repeated workout with 100 jr and 25 reps of each exercise. THANKS!
Total 19 minutes!
12:33
9:25, GPU. I don't know how you ladies can bust out 50 regular push ups. I can barely get 50 with my chest to the ground with my knees down. Good work!
Didn't do the one on 9/26 because I'd just had a baby, but Vs. 9:33 on 12/28/12 (had subbed bent rows for bodysurfers).
9:09 as RX's feels so good to be getting back in to it (almost 4 mo pp)
8:54
10:12, gpy
8:21 as rxd
Then did a hiitmax workout w/ the bodyrock website
Ran subdivision (hills) 9:18
Pat 8:42
Maria 8:53
10:38
Over half girl pu.
Ran 1.5 miles
8:41
BPU & MBPU split 50/50.
Rest as Rx'd
Ran 1.5 miles