“Tabata Somethin Somethin“
32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats
There is no rest between exercises.
Compare to 08.05.13
Post total reps from all 32 intervals to comments.
90 DAY CHALLENGE VI: DAY 16
Vi-shake
no caffeine
no soda
fruit or veggie snacks
If you use Spotify, search for the album 'Tabata Songs, Volume 1." It has music perfectly timed in the 20/10 intervals; they tell you when to go and stop and when it's your last round. Do one song per move.
I did 438 reps.
Will do workout later today. I put workout in the "seconds" app. You can set tabata times or other workout timers. Great free app.
321 reps
Modified back ext by starting on all fours then extending opposite arm and leg from extensions to bringing in together for reps
I used tabata pro app today
12 weeks
398 total
119 back ext
90 push ups (all GPU)
58 bfsu's
131 squats
Ran 1/2 mile
120 back ext
102 pu…all girls…broken toe 🙁
66 sit-ups
83 squats
371 total reps
Love tabata wo's!!
121 back ext
99 boy push ups
83 sit ups
120 squats
423 total
302 reps. Focused on squeezing on supermans, and almost parallel on squat. GPUs.
Downloaded an app also. Very helpful!
437. I also used seconds app. Worked great
491 gpu Thanks for the Spotify tip! Except I had to keep skipping the Country Tabata 🙂
Superman: 140
Push-ups: 88 (21 girl, rest boy)
Sit-ups: 88
Squats: 131
Total 447 reps
Subbed burpees for super mans
68
Push up – 113 (63 boy)
Sit up on bosu – 83
Squat – 131
Stephanie, thanks for the Spotify tip! It took me a minute to figure out the music (and then I realized the ones that have "coach" after them talk to you, silly me), but it was such a fun way to keep my pace and made the time fly by.
total reps 408
total reps: 389
Awesome WOD!
Total: 424
Had to switch to gpu on round 4
Butt to floor squats
445 total reps
Than did 8 rounds of regular jump rope and 8 rounds double-unders.
Just got back from 4 days in NYC! I was able to walk the whole city for days without being sore or miserable thanks to your workouts Jenni! Keep 'em coming!!!!
404 vs. 340 last August
Supermans: 153
Push ups: 101 gpu
Bsu: 58
Squats: 92
Shawntae. 576
Karissa 572
Lauren 296
453 total
Ran tempo 4.5
BE. 135
PU. 103 (all boy)
SU 120
Squats 164
Total: 522
Compare to 476. Better in every element except squats.
Back extensions: 115
Push ups: 114
Sit ups: 91
Squats: 96
Total: 396
Then ab routine
Then body pump
Back x – 175
Push-ups – 86
Butterfly s.u. – 75
Squats – 126
Total : 462
Back extensions: 171
Push ups: 81
Bfsu: 72
Squats: 96 (below 90 degrees)
Total: 420
139
71
66
115
Total of 391
Took monday off to recover from the dirty girl mud run I did on Saturday. It was so much fun and I rocked it because of these workouts. I sailed over every obstacle with ease….Not always grace but that's just me. I encourage all of you to sign up for one of these races they are fantastic.
bodysurfers: 118
GPU: 63
BFSU: 64
butt to floor squats: 95
Push ups were tough after dips yesterday! Sad I did more sit ups than push ups.
Mandy – I have always wanted to try one but I am a little scared. Was it a 5K? How long did it take you? What kind of obstacles did it have?
Total: 340
Total: 550
530
568
Subbed stomach vacuum for SU (diastisis)
All gpu
Have squat, half sumo squat
Thanks for the Spotify tip! Made it fun!
123 Superman
60 BPU
53 BFSU
100 Squat
336 total
300
Boy push-up then girl on remainder.
Squats to below parallel
Run 1.5
145-supermans
57 gpus
65-bsu
116-squats
383 total
Thanks for the spotify tip-loved it, but it stopped about halfway through and it was not synced with the gymboss app I have. Loved this WOD!
108 superman
40 bpu 35 gpu
56 bsu
91 squat
i liked this one…
BE: 155
PU: 121 first two rounds boy
BSU: 83
Squats: 75 butt to ground
total: 434
Back Extensions 115
Push-ups 127
Sit-ups 96
Squats 89
Total 427
Compared to 376 in August!!
Supermans: 118
pushups 105 half boyhalf girl
bfsu 71
squats 108
402 total
then 2 mi run 1 mile power walk
BE 145
Pu 82
Bsu 67
Squats 141
Total 435
79
87
57
85
total 308
Total 332
115 supermans
62 Girl Pushups
75 situps
80 squats 45#
Great workout.
509.
154 supermans
80 gpu
136 crunches (diastasis)
139 squats
Very late but I got it done!
Superman – 96
BFSU – 72
PU (all girl) – 112
Squats – 112
Total – 392
297
as rqx
310, the butterfly sit ups killed me
357
modified back extensions due to pregnancy, followed Denise's recommendation 🙂
LOVE tabatas!
445
215 back ext
85 pu
58 BFSU
87 squats.
Fun WOD!
434. 115 back extensions, 63 girl pu, 95 su, squats 161
B.E. 125 (111)
P.U. 80 sprained wrist (80)
SQ. 110 (76)
BFSU 67(54)
TOTAL 382 (341 last time)
Pat 215, 95, 83, 153 total 546
Maria 241, 71, 101, 111 total 524