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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 04.29.14

“Tabata Somethin Somethin“

32 rounds- 20 seconds on, 10 seconds rest of:
8 rounds Back extensions (supermans)
8 rounds Push-ups
8 rounds Butterfly sit-ups
8 rounds Squats

There is no rest between exercises.

Compare to 08.05.13

Post total reps from all 32 intervals to comments.

90 DAY CHALLENGE VI: DAY 16
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
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Tagged With: 90 Day Challenge, back, push-up, sit-up, squat, tabata somethin 49 Comments

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Comments

  1. Stephanie says

    April 29, 2014 at 10:07 am

    If you use Spotify, search for the album 'Tabata Songs, Volume 1." It has music perfectly timed in the 20/10 intervals; they tell you when to go and stop and when it's your last round. Do one song per move.

    I did 438 reps.

    Reply
  2. Alycia Mummert says

    April 29, 2014 at 10:30 am

    Will do workout later today. I put workout in the "seconds" app. You can set tabata times or other workout timers. Great free app.

    Reply
  3. Denise says

    April 29, 2014 at 10:51 am

    321 reps
    Modified back ext by starting on all fours then extending opposite arm and leg from extensions to bringing in together for reps

    I used tabata pro app today

    12 weeks

    Reply
  4. Kjnobes says

    April 29, 2014 at 11:37 am

    398 total
    119 back ext
    90 push ups (all GPU)
    58 bfsu's
    131 squats
    Ran 1/2 mile

    Reply
  5. Kim Jackson says

    April 29, 2014 at 11:43 am

    120 back ext
    102 pu…all girls…broken toe 🙁
    66 sit-ups
    83 squats
    371 total reps
    Love tabata wo's!!

    Reply
  6. Becky says

    April 29, 2014 at 11:55 am

    121 back ext
    99 boy push ups
    83 sit ups
    120 squats
    423 total

    Reply
  7. Melissa says

    April 29, 2014 at 11:55 am

    302 reps. Focused on squeezing on supermans, and almost parallel on squat. GPUs.

    Downloaded an app also. Very helpful!

    Reply
  8. FroehlichAdoption says

    April 29, 2014 at 12:03 pm

    437. I also used seconds app. Worked great

    Reply
  9. Adria says

    April 29, 2014 at 12:55 pm

    491 gpu Thanks for the Spotify tip! Except I had to keep skipping the Country Tabata 🙂

    Reply
  10. mbrous2 says

    April 29, 2014 at 1:01 pm

    Superman: 140
    Push-ups: 88 (21 girl, rest boy)
    Sit-ups: 88
    Squats: 131
    Total 447 reps

    Reply
  11. Heather Lipe says

    April 29, 2014 at 1:28 pm

    Subbed burpees for super mans
    68
    Push up – 113 (63 boy)
    Sit up on bosu – 83
    Squat – 131

    Reply
  12. Kirsten says

    April 29, 2014 at 1:31 pm

    Stephanie, thanks for the Spotify tip! It took me a minute to figure out the music (and then I realized the ones that have "coach" after them talk to you, silly me), but it was such a fun way to keep my pace and made the time fly by.

    total reps 408

    Reply
  13. Kasey Pittman says

    April 29, 2014 at 1:37 pm

    total reps: 389

    Awesome WOD!

    Reply
  14. Heather says

    April 29, 2014 at 2:02 pm

    Total: 424
    Had to switch to gpu on round 4
    Butt to floor squats

    Reply
  15. James Family says

    April 29, 2014 at 2:09 pm

    445 total reps

    Than did 8 rounds of regular jump rope and 8 rounds double-unders.

    Reply
  16. Rachael says

    April 29, 2014 at 2:34 pm

    Just got back from 4 days in NYC! I was able to walk the whole city for days without being sore or miserable thanks to your workouts Jenni! Keep 'em coming!!!!

    404 vs. 340 last August
    Supermans: 153
    Push ups: 101 gpu
    Bsu: 58
    Squats: 92

    Reply
  17. Shawntae Berry says

    April 29, 2014 at 2:57 pm

    Shawntae. 576
    Karissa 572
    Lauren 296

    Reply
  18. Rissa W says

    April 29, 2014 at 3:14 pm

    453 total

    Reply
  19. Jen Roe says

    April 29, 2014 at 3:19 pm

    Ran tempo 4.5

    BE. 135
    PU. 103 (all boy)
    SU 120
    Squats 164

    Total: 522

    Compare to 476. Better in every element except squats.

    Reply
  20. Maura Sumpter says

    April 29, 2014 at 3:37 pm

    Back extensions: 115
    Push ups: 114
    Sit ups: 91
    Squats: 96
    Total: 396
    Then ab routine
    Then body pump

    Reply
  21. Brent and Britta says

    April 29, 2014 at 3:46 pm

    Back x – 175
    Push-ups – 86
    Butterfly s.u. – 75
    Squats – 126

    Reply
  22. Brent and Britta says

    April 29, 2014 at 3:47 pm

    Total : 462

    Reply
  23. Katie Fuller says

    April 29, 2014 at 4:24 pm

    Back extensions: 171
    Push ups: 81
    Bfsu: 72
    Squats: 96 (below 90 degrees)
    Total: 420

    Reply
  24. Mandy Crow says

    April 29, 2014 at 4:50 pm

    139
    71
    66
    115

    Total of 391

    Took monday off to recover from the dirty girl mud run I did on Saturday. It was so much fun and I rocked it because of these workouts. I sailed over every obstacle with ease….Not always grace but that's just me. I encourage all of you to sign up for one of these races they are fantastic.

    Reply
  25. Andrews family says

    April 29, 2014 at 5:04 pm

    bodysurfers: 118
    GPU: 63
    BFSU: 64
    butt to floor squats: 95

    Push ups were tough after dips yesterday! Sad I did more sit ups than push ups.

    Mandy – I have always wanted to try one but I am a little scared. Was it a 5K? How long did it take you? What kind of obstacles did it have?

    Reply
  26. Andrews family says

    April 29, 2014 at 5:05 pm

    Total: 340

    Reply
  27. Heather Foster says

    April 29, 2014 at 5:17 pm

    Total: 550

    Reply
  28. Linda Slater says

    April 29, 2014 at 5:28 pm

    530

    Reply
  29. Alicia says

    April 29, 2014 at 6:17 pm

    568
    Subbed stomach vacuum for SU (diastisis)
    All gpu
    Have squat, half sumo squat

    Thanks for the Spotify tip! Made it fun!

    Reply
  30. Alycia Mummert says

    April 29, 2014 at 6:18 pm

    123 Superman
    60 BPU
    53 BFSU
    100 Squat

    336 total

    Reply
  31. Rachelle says

    April 29, 2014 at 6:23 pm

    300
    Boy push-up then girl on remainder.
    Squats to below parallel

    Run 1.5

    Reply
  32. AmyD says

    April 29, 2014 at 6:52 pm

    145-supermans
    57 gpus
    65-bsu
    116-squats
    383 total
    Thanks for the spotify tip-loved it, but it stopped about halfway through and it was not synced with the gymboss app I have. Loved this WOD!

    Reply
  33. Natalie says

    April 29, 2014 at 8:40 pm

    108 superman
    40 bpu 35 gpu
    56 bsu
    91 squat

    i liked this one…

    Reply
  34. Stephanie James says

    April 29, 2014 at 10:10 pm

    BE: 155
    PU: 121 first two rounds boy
    BSU: 83
    Squats: 75 butt to ground
    total: 434

    Reply
  35. Marguerite Spriggs says

    April 29, 2014 at 10:54 pm

    Back Extensions 115
    Push-ups 127
    Sit-ups 96
    Squats 89
    Total 427

    Reply
    • Marguerite Spriggs says

      April 29, 2014 at 10:59 pm

      Compared to 376 in August!!

      Reply
  36. jule says

    April 29, 2014 at 11:28 pm

    Supermans: 118
    pushups 105 half boyhalf girl
    bfsu 71
    squats 108
    402 total

    then 2 mi run 1 mile power walk

    Reply
  37. Steph says

    April 29, 2014 at 11:48 pm

    BE 145
    Pu 82
    Bsu 67
    Squats 141
    Total 435

    Reply
  38. Jen Mango says

    April 29, 2014 at 11:57 pm

    79
    87
    57
    85
    total 308

    Reply
  39. The Opposite of Imagination says

    April 30, 2014 at 1:05 am

    Total 332
    115 supermans
    62 Girl Pushups
    75 situps
    80 squats 45#
    Great workout.

    Reply
  40. slydegirll says

    April 30, 2014 at 1:48 am

    509.
    154 supermans
    80 gpu
    136 crunches (diastasis)
    139 squats

    Reply
  41. Sheri Joslyn says

    April 30, 2014 at 2:30 am

    Very late but I got it done!

    Superman – 96
    BFSU – 72
    PU (all girl) – 112
    Squats – 112

    Total – 392

    Reply
  42. Isabel H. says

    April 30, 2014 at 3:12 am

    297
    as rqx

    Reply
  43. Alana says

    April 30, 2014 at 3:21 am

    310, the butterfly sit ups killed me

    Reply
  44. martha says

    April 30, 2014 at 11:03 am

    357
    modified back extensions due to pregnancy, followed Denise's recommendation 🙂
    LOVE tabatas!

    Reply
  45. Donette says

    May 1, 2014 at 3:14 am

    445
    215 back ext
    85 pu
    58 BFSU
    87 squats.

    Fun WOD!

    Reply
  46. Cassi says

    May 1, 2014 at 4:47 am

    434. 115 back extensions, 63 girl pu, 95 su, squats 161

    Reply
  47. Mrs. Stamp says

    May 2, 2014 at 1:32 am

    B.E. 125 (111)
    P.U. 80 sprained wrist (80)
    SQ. 110 (76)
    BFSU 67(54)
    TOTAL 382 (341 last time)

    Reply
  48. Maria Ernestine says

    May 6, 2014 at 11:52 am

    Pat 215, 95, 83, 153 total 546

    Maria 241, 71, 101, 111 total 524

    Reply

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