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Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.16.15

“Freaky Fifty” 

For time:
50 box jumps, 18-inch box
50 jumping pull-ups
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20 lbs
50 back extensions (or body surfers)
50 wall-ball shots, 10 lb ball
50 burpees
50 double-unders (200 single jump)

Compare to 11.19.13 

Post time to comments.

*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional so please do in this order.

90 DAY CHALLENGE X: DAY 36
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: back, box jump, burpee, double-under, Freaky Fifty, kettle bell, KTE, lunge, press, pull-up, wall ball 22 Comments

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Comments

  1. FroehlichAdoption says

    February 16, 2015 at 12:53 pm

    23.23. Sub incline push-ups for pu

    Reply
  2. Marguerite Spriggs says

    February 16, 2015 at 2:10 pm

    22:53. Kte on floor
    26# Kettlebell swings

    Then 30 min elliptical

    Reply
  3. Denise says

    February 16, 2015 at 2:31 pm

    28:28
    As RX'd except I did 15 lb ball slams in my basement
    200 sjr

    Reply
  4. Aly says

    February 16, 2015 at 3:28 pm

    35:23
    BPUs for pull-ups
    K2E on floor

    Reply
  5. Julie says

    February 16, 2015 at 3:33 pm

    25:55
    As rx'd
    25# pp
    Subbed thrusters for wb- first 15 were 25#
    Last 35 were 20#
    200jr

    Reply
  6. Holly D. says

    February 16, 2015 at 3:59 pm

    26:50
    Sub 1/2 push-ups for pull-ups
    30# PP
    Sjr

    Reply
  7. Brent and Britta says

    February 16, 2015 at 4:29 pm

    25:30
    As RXed!
    I went into this WOD thinking "I'll only do 25 instead of 50" and then I sucked it up and did the whole thing! HOORAH!

    Reply
    • Jenni says

      February 21, 2016 at 7:15 am

      I just looked at this and thought: you did 50 double unders?? Impressed!!

      Reply
  8. Jen Roe says

    February 16, 2015 at 5:36 pm

    Ran 4.5 miles then

    20:20 rx'd (except 35lb PP)

    Not my faster. I have been feeling old and sluggish. It felt good to complete it.

    Reply
  9. Becky says

    February 16, 2015 at 6:17 pm

    32 and I only did 40 single jump rope!

    Reply
  10. Lindsey says

    February 16, 2015 at 8:16 pm

    After 4 interruptions, I gave up (crying baby, crying dog, crying baby, hungry baby)- but I did make it thru the wall balls and got in 3 burpees: 21:21

    Reply
  11. Andrews family says

    February 16, 2015 at 10:01 pm

    23:32. Had to do PP at the end b/c I forgot them.
    14" box jumps
    KB is 15#
    K2E on floor
    20# thrusters for wallball
    SJR

    VS 20:29 w/ 8" box jumps and no burpees

    Still sick and taking care of my littlest (1 1/2) who has tummy flu but glad to complete. Interesting this time is a few minutes faster than doing it backward.

    Reply
  12. The Opposite of Imagination says

    February 17, 2015 at 12:33 am

    28:27 as rx'd

    Reply
  13. Cassi says

    February 17, 2015 at 4:45 am

    24:37 compared with 26:17, single jump rope

    Reply
  14. Sandi says

    February 17, 2015 at 12:05 pm

    26:57
    K2e on floor
    Single jumps
    Others as rx'd

    Reply
  15. Kimberly says

    February 17, 2015 at 3:31 pm

    26:15

    Reply
  16. Heather Foster says

    February 17, 2015 at 5:12 pm

    30:17
    Green band pull ups
    Box jumped 30 then 20 step ups
    KTE on incline bench (reverse sit-up)
    16 weeks PP c section

    Reply
  17. Sally says

    February 17, 2015 at 5:54 pm

    As red sjr

    Sally 29.50
    Mandy 31.20

    Reply
  18. Donette says

    February 18, 2015 at 11:23 pm

    33:59.

    Reply
  19. Tiffany says

    February 23, 2015 at 5:58 pm

    27:26, chair assisted pull ups, 20# pp, 20 k2e on bar and 30 on floor, 10# thrusters instead of wb, sjr.

    Reply
  20. slydegirll says

    February 25, 2015 at 11:09 pm

    27:43. Subbed pushups for pull ups, thrusters for wall balls. Kte on floor; 200 jacks instead of sjr. Same subs as the reverse, 20# all.

    Reply
  21. slydegirll says

    February 25, 2015 at 11:09 pm

    27:43. Subbed pushups for pull ups, thrusters for wall balls. Kte on floor; 200 jacks instead of sjr. Same subs as the reverse, 20# all.

    Reply

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