“Freaky Fifty”
For time:
50 box jumps, 18-inch box
50 jumping pull-ups
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20 lbs
50 back extensions (or body surfers)
50 wall-ball shots, 10 lb ball
50 burpees
50 double-unders (200 single jump)
Compare to 11.19.13
Post time to comments.
*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional so please do in this order.
90 DAY CHALLENGE X: DAY 36
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
23.23. Sub incline push-ups for pu
22:53. Kte on floor
26# Kettlebell swings
Then 30 min elliptical
28:28
As RX'd except I did 15 lb ball slams in my basement
200 sjr
35:23
BPUs for pull-ups
K2E on floor
25:55
As rx'd
25# pp
Subbed thrusters for wb- first 15 were 25#
Last 35 were 20#
200jr
26:50
Sub 1/2 push-ups for pull-ups
30# PP
Sjr
25:30
As RXed!
I went into this WOD thinking "I'll only do 25 instead of 50" and then I sucked it up and did the whole thing! HOORAH!
I just looked at this and thought: you did 50 double unders?? Impressed!!
Ran 4.5 miles then
20:20 rx'd (except 35lb PP)
Not my faster. I have been feeling old and sluggish. It felt good to complete it.
32 and I only did 40 single jump rope!
After 4 interruptions, I gave up (crying baby, crying dog, crying baby, hungry baby)- but I did make it thru the wall balls and got in 3 burpees: 21:21
23:32. Had to do PP at the end b/c I forgot them.
14" box jumps
KB is 15#
K2E on floor
20# thrusters for wallball
SJR
VS 20:29 w/ 8" box jumps and no burpees
Still sick and taking care of my littlest (1 1/2) who has tummy flu but glad to complete. Interesting this time is a few minutes faster than doing it backward.
28:27 as rx'd
24:37 compared with 26:17, single jump rope
26:57
K2e on floor
Single jumps
Others as rx'd
26:15
30:17
Green band pull ups
Box jumped 30 then 20 step ups
KTE on incline bench (reverse sit-up)
16 weeks PP c section
As red sjr
Sally 29.50
Mandy 31.20
33:59.
27:26, chair assisted pull ups, 20# pp, 20 k2e on bar and 30 on floor, 10# thrusters instead of wb, sjr.
27:43. Subbed pushups for pull ups, thrusters for wall balls. Kte on floor; 200 jacks instead of sjr. Same subs as the reverse, 20# all.
27:43. Subbed pushups for pull ups, thrusters for wall balls. Kte on floor; 200 jacks instead of sjr. Same subs as the reverse, 20# all.