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16:30
KtoE on floor
The rest as rxd
13:50
KTE on floor- for sake of time
Sub hp for swing
Step ups
Boy pu
Curled legs on surfers
Lunges were a lot easier today w/o the overhead weight- lol!
Great week of WODs…I'm spent! Have a great weekend!
13:48. KTE on floor
Step-ups, short on time
16:26 compared to 16:55 last year
Knees to elbows on bar
Boy push ups
Step ups
12:50
10 lb. kb swings
Girl push-ups
15:24
Last years time was 14:51, and I did feel slow today.
13:09
Kte standing
Gpu
18 in step ups
Eliminated back extensions. Can't lay on my belly snd didn't know a substitute.
Walked 4 miles
1 round 5 min
K2e on floor
14 inch step ups
Wall pushups
10# swings
Then ran/walk 1 mile- 14 min
21min.
modifications:
KTE on floor
KB 10#
13" step up
21:30
Knees To chest on bar
15 BPU 6 GPU each round
18 inch box all jumps
Compared To
16:20
KTE on floor
All GPU
12 inch box 1/2 jump 1/2 step up
Dripping sweat like crazy
13:54
Leg lifts for K2E
15# KB
GPU, chest to ground
14" box jumps
Hate having to substitute so much but you have to work with the equipment you have!
Great WODs this week. I'm spent. Now to pack for camping tonight! 🙂
12:49 for 2 rounds because I chose sleep over working out this morning and ran out of time
Standing KTE
25 lb KB
gpu
18" step ups
modified back extensions (on hands and knees)
11:32
Three minutes faster than last year!!!
K2e on floor
Sub step ups to second step (not supposed to jump until foot is healed)
Boy pu
21:45 KTE on bar, 20" box jump
23:14
Toes to bar instead of knees to elbows to change it up!!!
25# kb
Gpu's
20" box
Ran 3 miles
15:58
kte on bar
25# kb swings
walking lunges with 20# weighted vest.
11:40
Kte on floor
Subbed jumping jacks for box jumps
16:20 k2e on floor
22inch box jumps
Bpu
13:53 got 1 min faster than last year!
17:16
24" step ups in place of box jumps, o/we as rx'd
12:08. Sub incline push-ups for kettle bell. Have no weights
17.15
GPU
70cm step up
14:50
Gpu, kte on floor, 25# kb.
Ran 1 mile
16:22 as rx'd
kte on bar
Bpu
Ran 2 miles
Was a bit worried about box jumps, but did them without incident.
Completed on 9/22. 26# kettleball. Step ups onto a 24 in box, recent fall on box jump still throbs. Super and on ab horse/machine.
Pat 13:50 #30 (3:06 faster then last year & added #5)
Maria 14:14 #25 (3:44 faster then last year & #5)
Scaled 2 rounds 12:45
21 k2e floor
21 know swings 30lbs
21 push-ups
21 supermans
21 lunges
18:17
Did knees to elbows on floor
Sissy pushups
Subbed burpees for box jumps.
Making it work with what I got 🙂