Friday 09.19.14
3 rounds for time of:
21 Knees to elbows
21 Kettlebell swings, 20 lbs
21 Push-ups
21 Box jump, 18 inch box
21 Back extensions (supermans or body surfers)
21 Walking lunges
Compare to 09.19.13
Post time to comments.
90 DAY CHALLENGE VII: DAY 67
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
Three Hidden Ways Wheat Makes You Fat
NEXT WEEK’S ADDED CHALLENGE: eliminate wheat
Three Hidden Ways Wheat Makes You Fat
“Gluten-free is hot these days. There are books and websites,
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
If you would like to know more about gluten allergy or intolerance and how to test for it read this:
“Something you’re eating may be killing you, and you probably don’t even know it!
If you eat cheeseburgers or French fries all the time or drink six
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
Stop
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
For recipes and tips, google: Paleo or Primal diet
16:30
KtoE on floor
The rest as rxd
13:50
KTE on floor- for sake of time
Sub hp for swing
Step ups
Boy pu
Curled legs on surfers
Lunges were a lot easier today w/o the overhead weight- lol!
Great week of WODs…I'm spent! Have a great weekend!
13:48. KTE on floor
Step-ups, short on time
16:26 compared to 16:55 last year
Knees to elbows on bar
Boy push ups
Step ups
12:50
10 lb. kb swings
Girl push-ups
15:24
Last years time was 14:51, and I did feel slow today.
13:09
Kte standing
Gpu
18 in step ups
Eliminated back extensions. Can't lay on my belly snd didn't know a substitute.
Walked 4 miles
1 round 5 min
K2e on floor
14 inch step ups
Wall pushups
10# swings
Then ran/walk 1 mile- 14 min
21min.
modifications:
KTE on floor
KB 10#
13" step up
21:30
Knees To chest on bar
15 BPU 6 GPU each round
18 inch box all jumps
Compared To
16:20
KTE on floor
All GPU
12 inch box 1/2 jump 1/2 step up
Dripping sweat like crazy
13:54
Leg lifts for K2E
15# KB
GPU, chest to ground
14" box jumps
Hate having to substitute so much but you have to work with the equipment you have!
Great WODs this week. I'm spent. Now to pack for camping tonight! 🙂
12:49 for 2 rounds because I chose sleep over working out this morning and ran out of time
Standing KTE
25 lb KB
gpu
18" step ups
modified back extensions (on hands and knees)
11:32
Three minutes faster than last year!!!
K2e on floor
Sub step ups to second step (not supposed to jump until foot is healed)
Boy pu
21:45 KTE on bar, 20" box jump
23:14
Toes to bar instead of knees to elbows to change it up!!!
25# kb
Gpu's
20" box
Ran 3 miles
15:58
kte on bar
25# kb swings
walking lunges with 20# weighted vest.
11:40
Kte on floor
Subbed jumping jacks for box jumps
16:20 k2e on floor
22inch box jumps
Bpu
13:53 got 1 min faster than last year!
17:16
24" step ups in place of box jumps, o/we as rx'd
12:08. Sub incline push-ups for kettle bell. Have no weights
17.15
GPU
70cm step up
14:50
Gpu, kte on floor, 25# kb.
Ran 1 mile
16:22 as rx'd
kte on bar
Bpu
Ran 2 miles
Was a bit worried about box jumps, but did them without incident.
Completed on 9/22. 26# kettleball. Step ups onto a 24 in box, recent fall on box jump still throbs. Super and on ab horse/machine.
Pat 13:50 #30 (3:06 faster then last year & added #5)
Maria 14:14 #25 (3:44 faster then last year & #5)
Scaled 2 rounds 12:45
21 k2e floor
21 know swings 30lbs
21 push-ups
21 supermans
21 lunges
18:17
Did knees to elbows on floor
Sissy pushups
Subbed burpees for box jumps.
Making it work with what I got 🙂