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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.21.14

7 rounds for time of:
15 Butterfly sit-ups
15 Back extensions (supermans….with a curled leg if you want to work the booty)
10 Thrusters, 20-30 lbs
10 Cleans, 20-30 lbs

Post time to comments.

90 DAY CHALLENGE V: DAY 15
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
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Tagged With: 7 rounds, 90 Day Challenge, back, clean, sit-up, thruster 64 Comments

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Comments

  1. Steph says

    January 21, 2014 at 11:26 am

    14:08 Only had time for 5 rounds..

    Reply
  2. Stephanie says

    January 21, 2014 at 11:35 am

    Feeling mentally burdened and slumped, so I took forever: 23:58

    30# thrusters and clean

    Reply
  3. Denise says

    January 21, 2014 at 12:17 pm

    30 lb cleans and thrusters
    16:15
    Hair tie broke during workout, stopped timer and then accidentally reset timer. I think it was at 4:59 when stopped. Fumbled around a lot today-agh!!

    Reply
  4. martha says

    January 21, 2014 at 12:32 pm

    13:43
    #20 thrusters and cleans (did #30 cleans yesterday and was feel it this morning)

    Reply
  5. Kim Jackson says

    January 21, 2014 at 12:40 pm

    16:49
    20lbs.
    arms crossed

    Reply
  6. Becky says

    January 21, 2014 at 12:44 pm

    16:00
    20 lb thrusters and cleans

    Reply
  7. Tara says

    January 21, 2014 at 12:46 pm

    17:24
    25lbs thrusters and cleans

    Reply
  8. FroehlichAdoption says

    January 21, 2014 at 12:57 pm

    14;22

    Reply
  9. Kathy says

    January 21, 2014 at 1:27 pm

    16:44
    20# thrusters and cleans
    most sit ups on bosu ball to save tailbone

    Reply
  10. James Family says

    January 21, 2014 at 1:29 pm

    16:27
    30# thrusters and cleans

    Ran 8x400m

    Reply
  11. Kasey Pittman says

    January 21, 2014 at 1:59 pm

    19:00 did WOD as Rx'd 🙂 shaking lol

    Reply
  12. Melissa R says

    January 21, 2014 at 2:01 pm

    19:30 thought I'd quit after 5 but I made it through all 7!!

    16# thrusters and cleans.
    Last two rounds did front squats for cleans. I think I am doing them wrong b/c my back started to hurt.

    Reply
  13. Heather Lipe says

    January 21, 2014 at 2:15 pm

    14:45
    20#
    That was hard!

    Reply
  14. mbrous2 says

    January 21, 2014 at 2:26 pm

    16:43
    35#

    Reply
  15. Julie says

    January 21, 2014 at 2:41 pm

    17:15
    20# (20# is too light for me but staying lighter til my lower back feels better)
    arms crossed
    I accidentally did 15 thrusters & cleans per round…not a bad thing though!

    Reply
  16. rebecca says

    January 21, 2014 at 2:47 pm

    13:48, 20#

    Reply
  17. NatalieT says

    January 21, 2014 at 3:07 pm

    One mile run
    13:29
    20# thruster
    10# sumo squat (I felt like i was going to hurt my back with the cleans?)

    Reply
  18. Heather says

    January 21, 2014 at 3:15 pm

    12:00
    16# thruster and cleans

    Reply
  19. Rachael says

    January 21, 2014 at 3:22 pm

    22:53 felt really slow today.
    25lb thrusters and cleans

    Reply
  20. Mrs. Stamp says

    January 21, 2014 at 3:38 pm

    19:36
    30# all
    Many toddler interruptions!

    Reply
  21. Adria says

    January 21, 2014 at 3:44 pm

    18:30 20# thrusters & cleans

    Reply
  22. Amanda Rigby says

    January 21, 2014 at 4:31 pm

    16:20 20#

    Reply
  23. Madison says

    January 21, 2014 at 4:36 pm

    18:19
    20# cleans & thrusters

    Reply
  24. Creative Corner says

    January 21, 2014 at 4:49 pm

    17.17 favoring knee 30 lb for thruster an cleans! Yahoo!

    Reply
  25. Kari F. says

    January 21, 2014 at 4:53 pm

    14:53
    30# thrusters/cleans

    Reply
  26. aj says

    January 21, 2014 at 4:57 pm

    12:03
    No rest or pauses
    20# for it all
    Curled my legs on the first 4 rounds

    Reply
  27. Ian and Amy says

    January 21, 2014 at 5:05 pm

    15:58

    Reply
  28. Joanne says

    January 21, 2014 at 5:12 pm

    15:39 with 20#

    Reply
  29. Katie Fuller says

    January 21, 2014 at 5:23 pm

    15:45
    40lb for 4 rounds
    50lb for 3 rounds

    This was my first time doing 50lbs on a wod and wow that was tough!

    Reply
  30. Andrews family says

    January 21, 2014 at 5:43 pm

    14:52 w/ 20#

    Reply
  31. Isabel Hernandez says

    January 21, 2014 at 6:05 pm

    25:16 all 7 rounds 30# for thrusters and cleans.
    +2 mile run
    Happy Tuesday, mamas!

    Reply
  32. Heather Foster says

    January 21, 2014 at 6:36 pm

    30 lb bar 13:39

    Reply
  33. Stephanie James says

    January 21, 2014 at 6:43 pm

    15:00
    20# thruster
    30# clean

    Reply
  34. Kallie.H. says

    January 21, 2014 at 7:31 pm

    16:14 7 rounds with 16 lbs thrusters and 20 lb cleans. I did 2 rounds of cleans with 16 lbs.

    I shoveled another 4 inches of snow beforehand and my back and shoulders are a bit sore. Note to self shovel afterwards? Lol

    Reply
  35. Lis says

    January 21, 2014 at 8:38 pm

    17:54
    crossed arms,
    28.6# for 4 rounds then 20#

    Reply
  36. Maggie Garcia says

    January 21, 2014 at 9:02 pm

    16:54 20lb (took it slower cuz of knee from last week…felt good)
    3 mile pre core

    Reply
  37. Lynn says

    January 21, 2014 at 9:05 pm

    14:18
    Pelvic tilts for bsu
    Hands and knees for supermans (16 ea set)
    20# thrusters
    20# weighted squat

    45 min hike carrying toddler on back.

    Reply
  38. Marguerite Spriggs says

    January 21, 2014 at 9:46 pm

    12:51. Having a snowstorm here so couldn't get to the gym. Did this workout from home. I don't have a bar so I subbed 20lb Kettlebell swings and sumo deadlift high pulls for the thrusters and cleans.
    Also practiced handstand push-ups. My hubby was impressed when I did 2!

    Reply
  39. Jana Pace says

    January 21, 2014 at 9:59 pm

    20:31 20 & 24#

    Reply
  40. Brittany Trausch says

    January 21, 2014 at 10:01 pm

    17:16
    Bsu arms crossed
    10# dumbbells (total 20#) thrusters
    30# bar for cleans

    Reply
  41. Natalie says

    January 21, 2014 at 10:04 pm

    19:49
    30#
    toddler crawling all over me for bsu's and back extensions! good times!

    Reply
  42. Lucy says

    January 21, 2014 at 10:36 pm

    Medina sisters:
    19:57
    We thought we wouldn't make it, but we pulled through!
    20lb for thrusters and clean

    Reply
  43. Corin Davey says

    January 21, 2014 at 10:38 pm

    18:49
    10#
    Planks instead of bsu – 20 seconds each

    Reply
  44. Alyoung05 says

    January 21, 2014 at 11:38 pm

    19:41
    20#

    Reply
  45. Abby says

    January 22, 2014 at 12:10 am

    18:22 20#kb. Subbed one armed high pulls for cleans. Only have kbs

    Reply
  46. Donette says

    January 22, 2014 at 12:14 am

    21:32 as rx'd. 20 pounds.

    Reply
  47. Jenni says

    January 22, 2014 at 1:27 am

    18:26
    20 lbs all (hubby using big weights)

    Chris: 17:00
    60 lbs all
    Deadlifts for cleans

    Reply
  48. Jen Mango says

    January 22, 2014 at 1:27 am

    17:53 14# thrusters and 15# tricep lift?
    still don't understand cleans, and only have dumbbells

    Reply
  49. laura says

    January 22, 2014 at 1:38 am

    18:28 20#thrusters, 45# hang cleans

    Reply
  50. Linda Slater says

    January 22, 2014 at 3:40 am

    13:54

    Reply
  51. Wreth Simon says

    January 22, 2014 at 4:12 am

    24:56 (I think) as rx'd 24lb cleans.

    Really slow but I feel if I go faster I will sacrifice good form and re injure my back- No a risk I can take!

    20-30 min run

    Reply
  52. Kristin says

    January 22, 2014 at 10:30 am

    15:36 10 # med ball for thrusters and cleans

    Reply
  53. Melissa says

    January 22, 2014 at 3:11 pm

    16:59

    25# thrusters
    30# clean

    Reply
  54. Amber Carter says

    January 22, 2014 at 5:32 pm

    15:55 25# clean and thrusters

    Reply
  55. Tarah says

    January 22, 2014 at 9:25 pm

    15:55, 20 lbs

    Reply
  56. Jennifer Gores-Todd says

    January 22, 2014 at 10:24 pm

    13:52, 20#

    Reply
  57. Katie C. says

    January 23, 2014 at 4:22 am

    19:24 20# weights
    Phew!

    Reply
  58. Aly says

    January 23, 2014 at 4:54 pm

    15:18
    20# thrusters
    30# cleans

    Reply
  59. Maura Sumpter says

    January 23, 2014 at 5:19 pm

    Completed on 1/23 after teaching body step, 1/23 wod. 14:38 35# bar.

    Reply
  60. Rissa W says

    January 24, 2014 at 3:42 pm

    14:38
    30# thrusters and cleans. Did on 1/24 due to being sick on day of workout

    Reply
  61. Janelle says

    January 26, 2014 at 12:57 am

    Ran a mile

    15:35

    30 lb thrusters & cleans

    Sprinted another mile finished in 7:22

    Reply
  62. Maria Ernestine says

    January 28, 2014 at 12:50 pm

    Pat and Maria 22:24

    Pat #65
    Maria #35

    wow slow

    Reply
  63. Denise French says

    February 8, 2014 at 7:44 pm

    20:12 did 55# for cleans and pull ups instead of thrusters

    Reply
  64. vanessa.kc says

    March 10, 2014 at 8:47 pm

    19:25
    45# Bar Thrusters & Cleans

    Reply

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