Tuesday 01.21.14
7 rounds for time of:
15 Butterfly sit-ups
15 Back extensions (supermans….with a curled leg if you want to work the booty)
10 Thrusters, 20-30 lbs
10 Cleans, 20-30 lbs
Post time to comments.
90 DAY CHALLENGE V: DAY 15
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
14:08 Only had time for 5 rounds..
Feeling mentally burdened and slumped, so I took forever: 23:58
30# thrusters and clean
30 lb cleans and thrusters
16:15
Hair tie broke during workout, stopped timer and then accidentally reset timer. I think it was at 4:59 when stopped. Fumbled around a lot today-agh!!
13:43
#20 thrusters and cleans (did #30 cleans yesterday and was feel it this morning)
16:49
20lbs.
arms crossed
16:00
20 lb thrusters and cleans
17:24
25lbs thrusters and cleans
14;22
16:44
20# thrusters and cleans
most sit ups on bosu ball to save tailbone
16:27
30# thrusters and cleans
Ran 8x400m
19:00 did WOD as Rx'd 🙂 shaking lol
19:30 thought I'd quit after 5 but I made it through all 7!!
16# thrusters and cleans.
Last two rounds did front squats for cleans. I think I am doing them wrong b/c my back started to hurt.
14:45
20#
That was hard!
16:43
35#
17:15
20# (20# is too light for me but staying lighter til my lower back feels better)
arms crossed
I accidentally did 15 thrusters & cleans per round…not a bad thing though!
13:48, 20#
One mile run
13:29
20# thruster
10# sumo squat (I felt like i was going to hurt my back with the cleans?)
12:00
16# thruster and cleans
22:53 felt really slow today.
25lb thrusters and cleans
19:36
30# all
Many toddler interruptions!
18:30 20# thrusters & cleans
16:20 20#
18:19
20# cleans & thrusters
17.17 favoring knee 30 lb for thruster an cleans! Yahoo!
14:53
30# thrusters/cleans
12:03
No rest or pauses
20# for it all
Curled my legs on the first 4 rounds
15:58
15:39 with 20#
15:45
40lb for 4 rounds
50lb for 3 rounds
This was my first time doing 50lbs on a wod and wow that was tough!
14:52 w/ 20#
25:16 all 7 rounds 30# for thrusters and cleans.
+2 mile run
Happy Tuesday, mamas!
30 lb bar 13:39
15:00
20# thruster
30# clean
16:14 7 rounds with 16 lbs thrusters and 20 lb cleans. I did 2 rounds of cleans with 16 lbs.
I shoveled another 4 inches of snow beforehand and my back and shoulders are a bit sore. Note to self shovel afterwards? Lol
17:54
crossed arms,
28.6# for 4 rounds then 20#
16:54 20lb (took it slower cuz of knee from last week…felt good)
3 mile pre core
14:18
Pelvic tilts for bsu
Hands and knees for supermans (16 ea set)
20# thrusters
20# weighted squat
45 min hike carrying toddler on back.
12:51. Having a snowstorm here so couldn't get to the gym. Did this workout from home. I don't have a bar so I subbed 20lb Kettlebell swings and sumo deadlift high pulls for the thrusters and cleans.
Also practiced handstand push-ups. My hubby was impressed when I did 2!
20:31 20 & 24#
17:16
Bsu arms crossed
10# dumbbells (total 20#) thrusters
30# bar for cleans
19:49
30#
toddler crawling all over me for bsu's and back extensions! good times!
Medina sisters:
19:57
We thought we wouldn't make it, but we pulled through!
20lb for thrusters and clean
18:49
10#
Planks instead of bsu – 20 seconds each
19:41
20#
18:22 20#kb. Subbed one armed high pulls for cleans. Only have kbs
21:32 as rx'd. 20 pounds.
18:26
20 lbs all (hubby using big weights)
Chris: 17:00
60 lbs all
Deadlifts for cleans
17:53 14# thrusters and 15# tricep lift?
still don't understand cleans, and only have dumbbells
18:28 20#thrusters, 45# hang cleans
13:54
24:56 (I think) as rx'd 24lb cleans.
Really slow but I feel if I go faster I will sacrifice good form and re injure my back- No a risk I can take!
20-30 min run
15:36 10 # med ball for thrusters and cleans
16:59
25# thrusters
30# clean
15:55 25# clean and thrusters
15:55, 20 lbs
13:52, 20#
19:24 20# weights
Phew!
15:18
20# thrusters
30# cleans
Completed on 1/23 after teaching body step, 1/23 wod. 14:38 35# bar.
14:38
30# thrusters and cleans. Did on 1/24 due to being sick on day of workout
Ran a mile
15:35
30 lb thrusters & cleans
Sprinted another mile finished in 7:22
Pat and Maria 22:24
Pat #65
Maria #35
wow slow
20:12 did 55# for cleans and pull ups instead of thrusters
19:25
45# Bar Thrusters & Cleans