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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.13.15

“Miss Jackson”


3 rounds for time of:
Run 800 meters
50 Back Extensions (supermans or body surfers)
50 Butterfly sit-ups


Compare to 05.13.14


Post time to comments.

90 DAY CHALLENGE XI: DAY 30
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 3 rounds, 90 Day Challenge, back, Miss Jackson, run, sit-up 15 Comments

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Comments

  1. Holly D. says

    May 13, 2015 at 12:49 pm

    23:50

    Reply
  2. E says

    May 13, 2015 at 12:57 pm

    21:48

    Reply
  3. Heather Foster says

    May 13, 2015 at 4:22 pm

    200m runs
    15:17

    Reply
  4. Jenni says

    May 13, 2015 at 7:33 pm

    25:31

    Reply
  5. Joanne says

    May 13, 2015 at 11:38 pm

    25:31 for me too!

    Reply
  6. Elizabeth says

    May 14, 2015 at 3:14 am

    26:56

    Reply
  7. Andrea McElvaine says

    May 14, 2015 at 9:56 am

    11:25 no run, after 5-13 WOD may run later

    Reply
  8. laura says

    May 14, 2015 at 6:12 pm

    27:51 vs 28:29.
    Ran faster and didn't even try! No weight on feet to help. Just told let's just do one more round, once completed told myself ok let's do one more, then last one I told myself it's ok to go slow just get it done!

    Reply
  9. Andrews family says

    May 14, 2015 at 8:31 pm

    Still recovering from strep. Did 5/14 WOD first then:

    23:26
    Treadmill at 7.5, 7.5, 7.3

    Vs. 23:56

    Reply
  10. Marguerite Spriggs says

    May 14, 2015 at 10:01 pm

    25:11

    Reply
  11. Heather says

    May 15, 2015 at 2:40 pm

    26:51
    Wow! Good workout!

    Reply
  12. Amber Carter says

    May 15, 2015 at 6:23 pm

    17:00
    Had to pause to help kids a few times. Run on treadmill at 9.5

    Reply
  13. Tera Stevens says

    May 18, 2015 at 8:05 pm

    27:17

    Reply
  14. Tiffany says

    May 20, 2015 at 9:38 pm

    24:49, but I think my runs we're slightly less than 800m due to my fast time. Also I reversed the order and did sit ups first and back extensions second BC I didn't like all the blood rushing to my face right after the run.

    Reply
  15. slydegirll says

    May 31, 2015 at 11:45 pm

    31:15. Hate the 90% humidity, so took it a bit slow. Subbed crunches and reverse crunches for bfsu.

    Reply

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