“Miss Jackson”
3 rounds for time of:
Run 800 meters
50 Back Extensions (supermans or body surfers)
50 Butterfly sit-ups
Compare to 05.13.14
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Wednesday 05.13.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Miss Jackson”
3 rounds for time of:
Run 800 meters
50 Back Extensions (supermans or body surfers)
50 Butterfly sit-ups
Compare to 05.13.14
Post time to comments.
23:50
21:48
200m runs
15:17
25:31
25:31 for me too!
26:56
11:25 no run, after 5-13 WOD may run later
27:51 vs 28:29.
Ran faster and didn't even try! No weight on feet to help. Just told let's just do one more round, once completed told myself ok let's do one more, then last one I told myself it's ok to go slow just get it done!
Still recovering from strep. Did 5/14 WOD first then:
23:26
Treadmill at 7.5, 7.5, 7.3
Vs. 23:56
25:11
26:51
Wow! Good workout!
17:00
Had to pause to help kids a few times. Run on treadmill at 9.5
27:17
24:49, but I think my runs we're slightly less than 800m due to my fast time. Also I reversed the order and did sit ups first and back extensions second BC I didn't like all the blood rushing to my face right after the run.
31:15. Hate the 90% humidity, so took it a bit slow. Subbed crunches and reverse crunches for bfsu.