• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.03.14

In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions (Supermans)
5 minutes of Pull-ups (assist as necessary)

Post number for each exercise and total reps for 15 minutes to comments.

90 DAY CHALLENGE V: DAY 28
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol

Tweet
Pin
Share
0 Shares

Tagged With: back, double-under, pull-up, push-up, squat 53 Comments

« Previous post
Next post »

Comments

  1. Denise says

    February 3, 2014 at 11:58 am

    Squats 39
    JR (tried double unders in basement but went to single eventually) I think it was 144
    Push-ups 57
    Back extensions 140
    Jumping Pull-ups and slow descent 54
    Total 434

    Reply
  2. Stephanie says

    February 3, 2014 at 12:04 pm

    Squats 59
    Single JR 215
    Boy Pushups 60
    Back Ex 100
    Pull Ups w/band 38

    Reply
  3. Julie says

    February 3, 2014 at 12:11 pm

    Squats- 38
    Jr- 138 (single$
    Pu- 65
    Supermans- 112 (feet curled)
    Pull up- 48. (Jump up/ slow down)
    Total- 401

    I liked that one!

    Reply
  4. mbrous2 says

    February 3, 2014 at 12:12 pm

    I went backwards (only 1 pull-up bar for 2 people)
    Pull-ups: 20 band, 10 jump, 30 chair
    Supermans: 100
    GPU: 60
    15" box jumps (sub for double unders): 25
    Squats: 45

    Reply
  5. Heather Lipe says

    February 3, 2014 at 12:37 pm

    Squats – 44
    Sub jacks – 136
    Boy PU – 64
    Superman – 131
    Jumping / chair pull-ups (very assisted!) – 70

    Reply
  6. Tara says

    February 3, 2014 at 12:44 pm

    30 squats
    193 single jumps
    13 full push-ups, 30 knee push-ups
    100 supermans
    46 pull-ups jump assisted

    Reply
  7. Brittany Trausch says

    February 3, 2014 at 1:32 pm

    25 squats
    214 single jump rope
    50 gpu
    149 supermans
    60 beginner pull ups (bar down low)

    Reply
  8. Kasey Pittman says

    February 3, 2014 at 2:12 pm

    35 Squats
    205 Double-unders
    50 push-ups
    50 supermans
    50 assit pull-ups

    Reply
  9. Heather says

    February 3, 2014 at 3:34 pm

    squats – 44
    Single JR – 275
    Boy PU – 66
    Back Extensions – 143
    Pull ups – 48 with kitchen table
    Total = 576

    Reply
  10. Shawntae Berry says

    February 3, 2014 at 3:55 pm

    Hiit mamas northglenn
    Shawntae 47 sq 120 jump jacks 77 pu 100 bx w/ 30 leg lifts 60 pull

    Reply
  11. Shawntae Berry says

    February 3, 2014 at 3:55 pm

    Lauren 40 sq
    Sharadee

    Reply
  12. Rachael says

    February 3, 2014 at 3:56 pm

    Squats 35 butt to floor
    170 single jump rope
    10 push ups 55 mpu
    110 supermans
    48 jump up lower down pull ups (used a stool through part)

    Reply
  13. Jen Roe says

    February 3, 2014 at 4:11 pm

    Ran 4.5 miles

    63–squats
    51–double unders
    68–boy push ups
    144–Superman's
    41–unassisted pull ups

    Total 367

    Reply
  14. James Family says

    February 3, 2014 at 4:40 pm

    I also went backwards because only one bar for 2 people.
    Pull-ups(jumping)- 76
    Supermans- 110
    Push-ups- 30 regular and 26 gpu
    Double-unders- I was able to actually do these, but struggled with do them in a roll. I lost count and don't know how many I actually did.
    Squats- 36

    5.5 mile run

    Reply
  15. Alicia says

    February 3, 2014 at 4:54 pm

    38 – squats
    220 – pretend jump rope
    56 – gpu
    101 – supermans
    52 – jumping pull-ups

    Reply
  16. Mandy Crow says

    February 3, 2014 at 5:00 pm

    39 – Squats
    121- Singles 5 DU total 126
    60 – GPU
    120 – BE
    90 – Chair Assisted PU

    = 430

    Reply
  17. Brittany says

    February 3, 2014 at 5:47 pm

    32 squats
    120 single- did a few double unders
    75 gpu
    85 back extensions
    85 pull up- jump pull ups
    =397

    2 mile run before

    Reply
  18. Kari F. says

    February 3, 2014 at 6:00 pm

    44 squats
    283 single jump rope
    65 push-ups (OUCH!)
    111 back extensions (Quadruple OUCH!)
    53 assisted pull-ups (band)

    I did Fran twice this weekend, so lots of pull-up practice.

    Reply
  19. Heather Foster says

    February 3, 2014 at 6:24 pm

    60
    220
    67
    150
    53 (purple band)
    Total:550

    Reply
  20. aj says

    February 3, 2014 at 6:43 pm

    41 squat
    156 reg jumps
    40 pushups girls
    103 superman
    112 20# pull downs

    Reply
  21. Stephanie James says

    February 3, 2014 at 6:51 pm

    Squats: 31
    Single jump rope 230
    Gpu ( hurt my elbow) 80
    Back extensions: 150
    Jumping pull ups: 70

    Reply
  22. Isabel H. says

    February 3, 2014 at 7:24 pm

    30 squats
    Attempted double unders but ended up doing singles and did not keep track of amount
    54 push-ups
    98 supermans
    53 jump assisted pullups

    Hiked 3 miles

    Reply
  23. Kallie.H. says

    February 3, 2014 at 7:28 pm

    31 squats
    241 single jump rope
    54 push ups on knees
    92 superman's
    76 jumping pull up's.

    Reply
  24. Kim Jackson says

    February 3, 2014 at 7:32 pm

    32 squats
    200 single jr
    75 push-ups. Half bpu and half gpu
    115 supermans
    72 jumping pull-ups

    Reply
  25. Madison says

    February 3, 2014 at 7:46 pm

    45 squats
    132 single jump rope
    60 girl push-ups
    69 super mans
    184 pull downs instead of pull-ups

    Reply
  26. Melissa says

    February 3, 2014 at 8:01 pm

    38 squat
    112 (subbed jump jacks)
    75 gpu
    105 supermans
    77 jumping pull ups (band comes tomorrow!!)

    Reply
  27. Maggie Garcia says

    February 3, 2014 at 11:39 pm

    48
    128 jumping jacks
    78 gpu
    118
    57 assisted PU

    =429

    3 mile run

    Reply
  28. Elizabeth says

    February 4, 2014 at 12:54 am

    squats 30
    jump rope 194
    push ups, 60 first 10 bpu
    superman's 111
    pull ups and dips 120

    Reply
  29. Marguerite Spriggs says

    February 4, 2014 at 12:59 am

    316 total
    30 squats
    108 jumping jacks
    60 bpu
    118 back extensions
    Skipped pull-ups. Was at home no pullup bar.

    Shoveled snow for over an hour so I'm hoping that makes up for pull-ups

    Reply
  30. Diana in Maine says

    February 4, 2014 at 1:07 am

    33 squats-ass to calves
    127 regular jump rope -still trying to practice double under
    53 push ups wide and narrow
    35 pullups jumping and band assited

    Reply
  31. Jenni says

    February 4, 2014 at 1:09 am

    388 total
    42 butt to floor squats
    36 double unders
    70 GPU
    140 curling back extensions
    100 jumping pull-ups

    Reply
  32. Donette says

    February 4, 2014 at 1:21 am

    35 squats
    209 single jump rope
    60 push ups
    169 back ext
    63 modified pull ups

    Reply
  33. Mary says

    February 4, 2014 at 2:05 am

    Squats-38
    Tuck Jumps for DU-28
    PU-62
    Supermans-108
    Pull Up's with resistance bands-75
    Not to shabby for my first workout after baby 5. Still a LONG way's to go though.

    Reply
  34. Adria says

    February 4, 2014 at 2:33 am

    42 squats
    248 single jumps
    140 gpu
    170 supermans
    50 pull ups on kitchen counter 🙂
    650 total

    Reply
  35. laura says

    February 4, 2014 at 3:33 am

    47 squats
    143 single jump ropes
    88 bpu
    91 supermans
    45 band asstd pu
    =414 total

    Reply
  36. Krystal says

    February 4, 2014 at 4:04 am

    39 squats
    140 single jumps
    42 push ups on knees
    175 back extensions
    55 burpes into a squat

    Reply
  37. Katie C. says

    February 4, 2014 at 4:37 am

    Katie- 37 squats,11 double unders lol, 50 bpu 20 gpu, 119 supermans, 57 jumping pullups

    Lori- In order
    30 squats
    97 sjr
    48 gpu
    98supers
    91assisted pus

    Reply
  38. Wreth Simon says

    February 4, 2014 at 6:09 am

    Unfortunately I did not count. I did all reps for allotted time. Substitutes pull ups for thrusters.

    Plus 5 miles

    Reply
  39. martha says

    February 4, 2014 at 12:16 pm

    529
    37 squats
    200 single jr
    74 push ups (29 knee pu)
    137 back ext
    81 pull ups chair assisted

    Reply
  40. Becky says

    February 4, 2014 at 12:30 pm

    49 squats
    239 single jump ropes
    74 push ups
    125 back extensions
    41 jumping pull ups
    Total 320

    Reply
  41. Maura Sumpter says

    February 4, 2014 at 4:56 pm

    Completed on 2/4
    Squats 34
    Rope 212 singles
    Push ups 60 on knees
    Back extensions 113
    Pull ups 45 85# assist
    =464

    Then 2/4 wod. Then body pump.

    Reply
  42. Andrews family says

    February 4, 2014 at 5:56 pm

    2/4 WOD first then:

    Squats = 51
    Single jump rope = 254
    GPU = 51
    Supermans = 149
    Jumping pull ups = 76

    Reply
  43. Katie Fuller says

    February 4, 2014 at 5:58 pm

    37 squats
    140 jump rope (single)
    85 push ups
    151 back extensions
    48 pull ups (jumping)
    =461

    Reply
  44. Alyoung05 says

    February 4, 2014 at 11:09 pm

    37 squats
    151 single jump
    52 push-ups
    103 supermans
    45 pull-ups (modified)
    388 total reps

    Reply
  45. slydegirll says

    February 5, 2014 at 12:56 am

    34 squats
    Did steps instead of dus, can't do impact activities, 108
    56 gpu
    90 supermans
    21 pull ups w/assist
    309 total reps

    Reply
  46. Janelle says

    February 5, 2014 at 5:49 am

    55 Squats – deep squat
    121 Jump Rope- stupid rope kept getting tangled. Need a different one
    64 Push ups – mostly Girl some boy
    147 Back Ext
    85 Pull Ups – green band assist

    472

    Sprinted a mile

    Reply
  47. Kathy says

    February 5, 2014 at 2:14 pm

    did backwards b/c 2 of us using 1 pull up bar:

    70 pull ups (30 jumping – 40 slightly stool assisted)
    104 back ext
    63 push ups (25 BPU)
    229 single jump ropes
    30 butt to floor/calves squats

    and now I need to shovel snow – arms aren't moving!!

    Reply
  48. Rissa W says

    February 5, 2014 at 3:26 pm

    51 Squat (butt to floor)
    143 Single JR (started with DU, but couldn't get them)
    74 push ups
    126 back extension
    38 pull ups (all using band)
    Total 452
    – Did on correct day, forgot to post

    Reply
  49. Aly says

    February 5, 2014 at 4:39 pm

    421 total
    41 squats
    149 single jr
    47 bpu
    111 superman
    73 pull ups (chair assist)

    Reply
  50. Lucy says

    February 5, 2014 at 10:39 pm

    Medina sisters and Alexis:
    changed things ups a bit…
    1 min squats (35)
    2 minutes high knees
    3 minutes push ups (55)
    4 minutes back extensions (75)
    5 minute planks (45, 40, 35, 30, 25 second planks)

    Reply
  51. Maria Ernestine says

    February 10, 2014 at 1:11 pm

    Pat 55 sq, 271 JR, 75pu, 150BE, 50pullups = 601

    Maria 52 sq, 250JR, 60 boy pu, 140BE, 45 pu's band assisted= 547

    Reply
  52. Mrs. Stamp says

    February 14, 2014 at 2:26 am

    1. Squats – 40
    2. Single jump rope – 230
    3. Push ups- 60
    4. Supermans (I hate these!)-102
    5. Pull ups (low bar)-70
    Total- 502

    Reply
  53. jemserider says

    March 13, 2014 at 6:10 pm

    It has real superior diary! I always accurately came here from http://klebebh.ch that thoughts to be great viscid confront wind recording in the experience and it's real effectual.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.