21-18-15-12-9-6-3 reps for time of:
Back extensions (supermans)
Weighted Squat (weights on the shoulders)
Post time to comments and then practice handstands for 10 minutes, focusing on controlled descents.
*new tip: when doing supermans, instead of just lifting extended legs off the ground, curl your heals back towards your butt as you are lifting for a rounder booty! 🙂