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12:58 as rx'd w/ 30#
Boy pu/ KTE on bar
Gotta love the ones that are tougher than they look!
12:44 compare to 15:26 when I first started! Did this with my 8yo son, which was so fun
13:08 having abnormal pain in front of thighs, so I tried only 20# for first round of squats and cleans, but had to change last two rounds to no weight. :/ Better that than no exercise I suppose.
15# squat & hanging clean
K2e on floor
40 lb squats
Knees to elbows (more toes to bar) on bar
20 lb cleans
20# squats and cleans
K2E on floor
15 FS 20#
15 twists w/ med ball
15 hang clean 20#
38 weeks pregnant
3 mile run
40# front squats and hang cleans
kte on bar
My time was slower than last time, but big improvements in weight and kte on bar this time.
12:07 20#, k2e in floor, super mans single arm/leg in all 4's.
Good to be back:)
12:23 30# squats. 20# cleans
Completed after 10/6 wod. 11:51. 45# squat and cleans. Supermans on ab machine. Then body pump.
second round was slow. KTE on bar really slow me down! 20-30-20 for hang cleans, all else at RX'd…
10:58. GPU to the floor, 30# for cleans, K2E on floor. Rest as rx'd.
Vs. 12:04 from 10/15/12; everything the same. I kicked the old me's butt! Plus, I've had a baby since then. 🙂
45# squats and cleans
K2e on rings
12:43 40# squats. 20# cleans
30# squat and hang clean
Knees to chest on bar
Wow. Everyone did this so fast!
55# FS & Cleans
KTE on bar
Took more time so I could do it without modifying.
Ran 2.5 miles on a treadmill that was quite rickety!
Heather Foster, make sure you tell us when you have your baby! Hoping you have a safe and happy delivery! You should have an easier one considering how awesomely in shape you are! 🙂
13:08. 45# front squats and hang cleans. K2E on floor.
12:22, 35# squats, kte on floor, bpu, 20# cleans.
Subbed regular lunges for jumping lunges. Still nursing a knee injury.
45 lbs on squats and hang cleans.
20# hang clean
No back extensions
Walked 4.5 miles
11:47, 30# squat, girl/wall pushups, kte on floor, 10# one armed hang clean
Kte on floor
20lbs for weights.
KtE on floor
can anyone tell me where Wednesday's workout is? 🙂
Ran 4.5 miles.
35lbs on squats and cleans
KTE on bar
9:55. Did 18" box jumps in place of hang cleans
20 lbs. all
Pat 16:19 #95 FS & HC
Maria 16:13 #50 FS & HC
both added time but increased weight by #30 & #15
11 weeks pp
50 lb front squats and hang cleans
Knee push-up for up but boy pushups for down
Kte on bar