To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
12:58 as rx'd w/ 30#
Boy pu/ KTE on bar
Gotta love the ones that are tougher than they look!
10:53
Bpu
12:44 compare to 15:26 when I first started! Did this with my 8yo son, which was so fun
13:08 having abnormal pain in front of thighs, so I tried only 20# for first round of squats and cleans, but had to change last two rounds to no weight. :/ Better that than no exercise I suppose.
12:10
15# squat & hanging clean
K2e on floor
Bpu
15:07
40 lb squats
Knees to elbows (more toes to bar) on bar
20 lb cleans
18:58
As RXD
10:47
20# squats and cleans
Gpu's
K2E on floor
10:42
15 FS 20#
15PU
15air squats
15 twists w/ med ball
15 hang clean 20#
15 dips
3 rounds
38 weeks pregnant
3 mile run
14:32
40# front squats and hang cleans
kte on bar
My time was slower than last time, but big improvements in weight and kte on bar this time.
12:07 20#, k2e in floor, super mans single arm/leg in all 4's.
Good to be back:)
12:23 30# squats. 20# cleans
Completed after 10/6 wod. 11:51. 45# squat and cleans. Supermans on ab machine. Then body pump.
17:41
second round was slow. KTE on bar really slow me down! 20-30-20 for hang cleans, all else at RX'd…
10:58. GPU to the floor, 30# for cleans, K2E on floor. Rest as rx'd.
Vs. 12:04 from 10/15/12; everything the same. I kicked the old me's butt! Plus, I've had a baby since then. 🙂
Sally 14.47
Mandy 14.57
12:19
45# squats and cleans
Full push-ups
K2e on rings
12:43 40# squats. 20# cleans
12:40
30# squat and hang clean
Knees to chest on bar
All BPU
Wow. Everyone did this so fast!
Oh well.
16:17
55# FS & Cleans
KTE on bar
BPU
Took more time so I could do it without modifying.
Ran 2.5 miles on a treadmill that was quite rickety!
Heather Foster, make sure you tell us when you have your baby! Hoping you have a safe and happy delivery! You should have an easier one considering how awesomely in shape you are! 🙂
14:55
#13 Bar
12:21
13:08. 45# front squats and hang cleans. K2E on floor.
12:22, 35# squats, kte on floor, bpu, 20# cleans.
13:19
Subbed regular lunges for jumping lunges. Still nursing a knee injury.
45 lbs on squats and hang cleans.
8:57
15# fs
Gpu
Kte standing
20# hang clean
No back extensions
Walked 4.5 miles
11:47, 30# squat, girl/wall pushups, kte on floor, 10# one armed hang clean
11:15
Bpu
Kte on floor
20lbs for weights.
11:57
45# Squats
20# Cleans
KtE on floor
GPU
can anyone tell me where Wednesday's workout is? 🙂
Ran 4.5 miles.
11:42
35lbs on squats and cleans
BPU
KTE on bar
9:55. Did 18" box jumps in place of hang cleans
12:12
20 lbs. all
Pat 16:19 #95 FS & HC
Maria 16:13 #50 FS & HC
both added time but increased weight by #30 & #15
15:43
11 weeks pp
50 lb front squats and hang cleans
Knee push-up for up but boy pushups for down
Kte on bar