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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 12.12.13

21-15-9 reps for time of:
Knees to elbows
Back extensions (supermans)
Butterfly sit-ups

Compare to 05.14.12

Post time to comments.

90 DAY CHALLENGE IV: DAY 67
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
eliminate wheat
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Tagged With: 21-15-9, 90 Day Challenge, back, KTE, sit-up 48 Comments

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Comments

  1. Denise says

    December 12, 2013 at 11:31 am

    6:08
    Abmat, arms crossed, KTE on bar

    Reply
  2. Becky says

    December 12, 2013 at 12:11 pm

    6:02

    Reply
  3. lizalena says

    December 12, 2013 at 12:18 pm

    4:58
    Sub'd bpu's for k2e
    The rest as rxd

    Reply
  4. Kim Jackson says

    December 12, 2013 at 12:18 pm

    6:14
    Arms crossed and k2e on bar

    Reply
  5. Stephanie says

    December 12, 2013 at 12:22 pm

    6:26
    KTE on bar, sandbag stuck in lower back for butterfly situps to help my tailbone

    Reply
  6. Brittany Trausch says

    December 12, 2013 at 12:44 pm

    6:40
    kte on floor

    Reply
  7. Julie says

    December 12, 2013 at 12:54 pm

    6:19
    Arms crossed- KTE on bar

    Reply
  8. Kirsten says

    December 12, 2013 at 1:11 pm

    5:24 ke standing

    Reply
  9. Zareena Koch says

    December 12, 2013 at 1:21 pm

    4:40 with KTE on floor

    Reply
  10. Rachael says

    December 12, 2013 at 1:22 pm

    6:46

    Reply
  11. mbrous2 says

    December 12, 2013 at 1:41 pm

    6:12 Kte on bar

    Reply
  12. Carol says

    December 12, 2013 at 2:11 pm

    5:59
    KTE on bar (the first three were actually almost to my elbows – amazed at strength change in a couple of weeks)
    Rest as RX'd
    Then 100 weighted sumo squats

    Reply
  13. James Family says

    December 12, 2013 at 3:06 pm

    6:07 as rx'd

    30 burpees

    Reply
  14. Laura says

    December 12, 2013 at 3:26 pm

    8:15- k2e on floor. I was dying today!

    Reply
  15. Shawntae Berry says

    December 12, 2013 at 3:36 pm

    Hiit mamas northglenn
    Shawntae bar and chair- 6:58
    Courtney floor 5:03
    Lauren floor/bx on chair! 9:48

    Reply
  16. Mandy Crow says

    December 12, 2013 at 3:36 pm

    5:21

    My arms are mush today!

    Reply
  17. Karen says

    December 12, 2013 at 4:16 pm

    5:27. Kte on floor

    Reply
  18. Adria says

    December 12, 2013 at 4:27 pm

    5:34 KTE on floor

    Reply
  19. Maura Sumpter says

    December 12, 2013 at 4:32 pm

    5:42 then taught body pump.

    Reply
  20. Katie Fuller says

    December 12, 2013 at 4:35 pm

    4:21

    Reply
  21. Kari F. says

    December 12, 2013 at 5:18 pm

    6:25. K2e on bar, took forever as my back is fried from yesterday.

    Reply
  22. Melissa says

    December 12, 2013 at 6:09 pm

    6:42
    K2E on floor

    Reply
  23. Rachelle says

    December 12, 2013 at 7:13 pm

    5:34
    Rowed 5 miles after

    Reply
  24. Tarah says

    December 12, 2013 at 7:32 pm

    5:24

    Reply
  25. jf1275 says

    December 12, 2013 at 9:36 pm

    6:35, KTE on floor
    +25/leg – side leg lifts
    +5 x 30 sec. planks
    +10 minutes stair climber

    Reply
  26. Stephanie James says

    December 12, 2013 at 10:01 pm

    5:13
    KTE on floor

    Reply
  27. Kjnobes says

    December 12, 2013 at 11:51 pm

    5:03
    kTE on floor

    Reply
  28. Donette says

    December 13, 2013 at 12:11 am

    6:33.

    Reply
  29. Janelle says

    December 13, 2013 at 12:47 am

    Ran 2.25 miles in 18 min.
    Then
    4:50 KTE with straps from the bar.
    Rest as rx'd
    then 2 miles in 15:15 with .25 mile cool down.

    Reply
  30. Jenni says

    December 13, 2013 at 1:58 am

    5:59

    Reply
  31. Senia says

    December 13, 2013 at 2:07 am

    449 kte on floor

    Reply
  32. Mrs. Stamp says

    December 13, 2013 at 2:26 am

    8:16
    Boooo not a good time
    Abs killing me from plank challenge but I'm up to a 2 min plank now

    Reply
  33. aj says

    December 13, 2013 at 2:44 am

    5:06
    K2e on floor
    Everything else rx'd

    Reply
  34. Diana in Maine says

    December 13, 2013 at 2:50 am

    5:48 knees to boobs, I can tell I'm getting better and stronger with these !

    Reply
  35. rebroylesima says

    December 13, 2013 at 3:21 am

    7:19

    Reply
  36. Lori Bigboy says

    December 13, 2013 at 4:07 am

    6:51 as Rx'd

    Reply
  37. Heather Lipe says

    December 13, 2013 at 1:39 pm

    4:09
    K2e on floor

    Reply
  38. ErikaS says

    December 13, 2013 at 3:03 pm

    6:34

    Reply
  39. AmyD says

    December 13, 2013 at 5:13 pm

    5:41 KTE on floor

    Reply
  40. Linda Slater says

    December 13, 2013 at 6:26 pm

    7:40
    Used incline board for KTE's

    Reply
  41. Heather Foster says

    December 13, 2013 at 6:28 pm

    8:20
    Used incline bench for back extension.

    Reply
  42. Andrews family says

    December 13, 2013 at 6:50 pm

    7:10. K2E on the floor.

    Reply
  43. Maggie Garcia says

    December 14, 2013 at 2:14 am

    5:24 precore for KE

    Reply
  44. Marguerite Spriggs says

    December 14, 2013 at 4:28 am

    5:21. First round of kte on bar. Rest on floor.

    Reply
  45. Erin Gray says

    December 14, 2013 at 8:41 am

    5:14
    Kte on floor

    Reply
  46. Jennifer Gores-Todd says

    December 17, 2013 at 8:28 pm

    5:27

    Reply
  47. Maria Ernestine says

    December 19, 2013 at 12:51 pm

    Pat and Maria 3:45

    Reply
  48. Kimberly says

    December 21, 2013 at 5:23 pm

    5:51 as rxd

    Reply

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