21-15-9 reps for time of:
Knees to elbows
Back extensions (supermans)
Butterfly sit-ups
Compare to 05.14.12
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90 DAY CHALLENGE IV: DAY 67
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
eliminate wheat
6:08
Abmat, arms crossed, KTE on bar
6:02
4:58
Sub'd bpu's for k2e
The rest as rxd
6:14
Arms crossed and k2e on bar
6:26
KTE on bar, sandbag stuck in lower back for butterfly situps to help my tailbone
6:40
kte on floor
6:19
Arms crossed- KTE on bar
5:24 ke standing
4:40 with KTE on floor
6:46
6:12 Kte on bar
5:59
KTE on bar (the first three were actually almost to my elbows – amazed at strength change in a couple of weeks)
Rest as RX'd
Then 100 weighted sumo squats
6:07 as rx'd
30 burpees
8:15- k2e on floor. I was dying today!
Hiit mamas northglenn
Shawntae bar and chair- 6:58
Courtney floor 5:03
Lauren floor/bx on chair! 9:48
5:21
My arms are mush today!
5:27. Kte on floor
5:34 KTE on floor
5:42 then taught body pump.
4:21
6:25. K2e on bar, took forever as my back is fried from yesterday.
6:42
K2E on floor
5:34
Rowed 5 miles after
5:24
6:35, KTE on floor
+25/leg – side leg lifts
+5 x 30 sec. planks
+10 minutes stair climber
5:13
KTE on floor
5:03
kTE on floor
6:33.
Ran 2.25 miles in 18 min.
Then
4:50 KTE with straps from the bar.
Rest as rx'd
then 2 miles in 15:15 with .25 mile cool down.
5:59
449 kte on floor
8:16
Boooo not a good time
Abs killing me from plank challenge but I'm up to a 2 min plank now
5:06
K2e on floor
Everything else rx'd
5:48 knees to boobs, I can tell I'm getting better and stronger with these !
7:19
6:51 as Rx'd
4:09
K2e on floor
6:34
5:41 KTE on floor
7:40
Used incline board for KTE's
8:20
Used incline bench for back extension.
7:10. K2E on the floor.
5:24 precore for KE
5:21. First round of kte on bar. Rest on floor.
5:14
Kte on floor
5:27
Pat and Maria 3:45
5:51 as rxd