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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: back

Monday 09.30.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 28

Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.

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Tagged With: 3 rounds, 90 Day Challenge, back, hang clean, jump lunge, KTE, push-up, Slayer, squat 8 Comments

Monday 05.27.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 22

Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.18

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Tagged With: 3 rounds, 90 Day Challenge, back, Miss Jackson, run, sit-up 12 Comments

Friday 09.28.18

Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments.   I challenge you to drink half of your body weight in ounces of water every day because………. Read more

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Tagged With: 3 rounds, 90 Day Challenge, back, clean, KTE, lunge, push-up, Slayer, squat, water 12 Comments

Monday 08.28.17

“Tabata Somethin Somethin” Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 11.02.15 Post total reps from all 32 intervals to comments.

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Tagged With: back, body surfer, push-up, sit-up, squat, tabata somethin 5 Comments

Thursday 05.25.17

Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.16

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Tagged With: 3 rounds, back, body surfer, Miss Jackson, run, sit-up 6 Comments

Friday 05.05.17

7 rounds for time of: 21 push presses, 20-30 lbs 21 back extensions (supermans or body surfers) Post time to comments.

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Tagged With: 7 rounds, back, press 10 Comments

Thursday 02.16.17

For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18-in. box 25 double-unders (100 singles) 50 back extensions or body surfers 25 bench dips 50 knees-to-elbows 25 wall-ball, 10-lb. ball 50 butterfly sit-ups Post time to comments.

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Tagged With: back, bench, box jump, double-under, KTE, lunge, pull-up, sit-up, wall ball 9 Comments

Tuesday 01.17.17

“Freaky Fifty”   For time: 50 box jumps, 18-inch box 50 pull-ups, assist as needed 50 kettlebell swings, 20 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20 lbs 50 back extensions (or body surfers) 50 wall-ball shots, 10 lb ball 50 burpees 50 double-unders (200 single jump) Compare to 02.18.16. Post time to comments. *Mamas,… Read more

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Tagged With: back, box jump, burpee, double-under, Freaky Fifty, kettle bell, KTE, lunge, press, pull-up, wall ball 4 Comments

Friday 01.13.17

Freaky Friday 5 rounds for time of: 25 butterfly sit-ups 25 back extensions (superman or body surfers) 50 donkey kicks (25 each leg) Compare to 01.15.16 Post time to comments.

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Tagged With: 5 rounds, back, donkey kick, Freaky Friday, sit-up 11 Comments

Wednesday 01.04.17

For time: 50 Front squats, 50 lbs 50 Butterfly sit-ups 50 Front squats, 40 lbs 50 Back extensions (supermans) 50 Front squats, 30 lbs 50 Butterfly sit-ups Compare to 01.05.16 Post time to comments. 

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Tagged With: back, sit-up, squat 15 Comments

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