Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.
Viewing posts tagged with: back
Monday 05.27.19
Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.18
Friday 09.28.18
Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because………. Read more
Monday 08.28.17
“Tabata Somethin Somethin” Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 11.02.15 Post total reps from all 32 intervals to comments.
Thursday 05.25.17
Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.16
Friday 05.05.17
7 rounds for time of:21 push presses, 20-30 lbs21 back extensions (supermans or body surfers) Post time to comments.
Thursday 02.16.17
For time: 50 walking lunge steps25 pull-ups50 box jumps, 18-in. box25 double-unders (100 singles)50 back extensions or body surfers25 bench dips50 knees-to-elbows25 wall-ball, 10-lb. ball50 butterfly sit-ups Post time to comments.
Tuesday 01.17.17
“Freaky Fifty” For time:50 box jumps, 18-inch box50 pull-ups, assist as needed50 kettlebell swings, 20 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20 lbs50 back extensions (or body surfers)50 wall-ball shots, 10 lb ball50 burpees50 double-unders (200 single jump)Compare to 02.18.16.Post time to comments.*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional… Read more
Friday 01.13.17
Freaky Friday5 rounds for time of:25 butterfly sit-ups25 back extensions (superman or body surfers)50 donkey kicks (25 each leg)Compare to 01.15.16Post time to comments.
Wednesday 01.04.17
For time:50 Front squats, 50 lbs50 Butterfly sit-ups50 Front squats, 40 lbs50 Back extensions (supermans)50 Front squats, 30 lbs50 Butterfly sit-ups Compare to 01.05.16 Post time to comments.
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