Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because………. Read more
Viewing posts tagged with: back
Monday 08.28.17
“Tabata Somethin Somethin” Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 11.02.15 Post total reps from all 32 intervals to comments.
Thursday 05.25.17
Miss Jackson 3 rounds for time of: Run 800 meters 50 back extensions (body surfers or superman) 50 butterfly sit-ups Post time to comments. Compare to 05.25.16
Friday 05.05.17
7 rounds for time of: 21 push presses, 20-30 lbs 21 back extensions (supermans or body surfers) Post time to comments.
Thursday 02.16.17
For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18-in. box 25 double-unders (100 singles) 50 back extensions or body surfers 25 bench dips 50 knees-to-elbows 25 wall-ball, 10-lb. ball 50 butterfly sit-ups Post time to comments.
Tuesday 01.17.17
“Freaky Fifty” For time: 50 box jumps, 18-inch box 50 pull-ups, assist as needed 50 kettlebell swings, 20 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20 lbs 50 back extensions (or body surfers) 50 wall-ball shots, 10 lb ball 50 burpees 50 double-unders (200 single jump) Compare to 02.18.16. Post time to comments. *Mamas,… Read more
Friday 01.13.17
Freaky Friday 5 rounds for time of: 25 butterfly sit-ups 25 back extensions (superman or body surfers) 50 donkey kicks (25 each leg) Compare to 01.15.16 Post time to comments.
Wednesday 01.04.17
For time: 50 Front squats, 50 lbs 50 Butterfly sit-ups 50 Front squats, 40 lbs 50 Back extensions (supermans) 50 Front squats, 30 lbs 50 Butterfly sit-ups Compare to 01.05.16 Post time to comments.
Thursday 11.03.16
3 rounds SLOWLY of: 5 pull-ups, assist as needed 5 strict knees-to-elbows 10 toes-to-bars, raise legs as high as possible 10 hip raises 20 back extensions (supermans or body surfers) 20 leg lifts Post time to comments. 90 DAY CHALLENGE XV: DAY 32 Vi-shake no caffeine no soda drink water no alcohol fruit or veggie snacks
Wednesday 09.21.16
For time: Run 1 mile 100 butterfly sit-ups 100 back extensions (superman or body surfers) Run 1 mile Mix and match back extensions and sit-ups as needed. Compare to 09.21.15 Post time to comments.
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