21-18-15-12-9-6-3 reps for time of:
Power cleans, 20-30 lbs
Butterfly sit-ups
Back extensions (supermans or body surfers)
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90 DAY CHALLENGE VIII: DAY 79
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
Marguerite Spriggs says
December 30, 2014 at 12:55 pm9:56 subbed 20lb dumbbell push press for cleans.
FroehlichAdoption says
December 30, 2014 at 1:12 pm10:28. 24" box jumps in place of back extensions. Needed to get my heart rate going this morning
Kirsten says
December 30, 2014 at 1:50 pm10:29
Did this at the gym (merry Christmas to me!), so the bar was too far away to use. Subbed sumo's with kettle bell, sometimes 30 but mostly 20#.
Julie says
December 30, 2014 at 2:13 pm10:21
20#
Arms crossed
Did some pull up practice before WOD, then did 25 burpees after WOD
Kim Jackson says
December 30, 2014 at 2:28 pm15:01
20 lb cleans
Lynn says
December 30, 2014 at 3:25 pm13:47- did 20# squat cleans
James Family says
December 30, 2014 at 3:33 pmRan 8 miles
14:05
25# power clean
Meredith Pross says
December 30, 2014 at 3:36 pmThis was my first workout! Woo hoo!
9:18 subbed 8lb kettle bell swings for cleans
Becky says
December 30, 2014 at 3:47 pm10:22
Amber Carter says
December 30, 2014 at 4:27 pm15:45 30# clean
Maura Sumpter says
December 30, 2014 at 4:47 pmCompleted after 6/20 wod. 10:32. 45# cleans abs and extensions on ab horse. Then shoulder and back routine.
Rachael says
December 30, 2014 at 5:58 pm13:10
20# cleans-probably should've done heavier
S.J.09 says
December 30, 2014 at 6:54 pm11:44
45# clean
Andrews family says
December 30, 2014 at 7:11 pm10:58. 30# power cleans.
Had all 3 kids running around so I hope my counting was right.
Elizabeth says
December 30, 2014 at 8:25 pm7:05 I think I missed a round in there. I was too much in my own head. 30# push press.
Jenni says
December 30, 2014 at 8:59 pm12:00
20 lbs
Denise says
December 31, 2014 at 12:07 pm12:15
Used 45 lb bar for cleans
Heather Foster says
December 31, 2014 at 11:23 pm9:30
Brent and Britta says
January 1, 2015 at 4:17 pm11:22
20 pounds
Baby crawling all over me 😉
Janelle says
January 2, 2015 at 11:14 pm17:13
70 lb Power clean
GHD & Back Ext on Ab horse
Ran 4.5 miles
slydegirll says
January 3, 2015 at 3:15 amAaand forgot to look at the timer when I was done. Somewhere between 13 and 14 minutes.
baughman says
January 3, 2015 at 3:32 pmI stopped my timer halfway through to help my baby and then forgot to turn it back on. So..probably like 14 or 15 minutes. 20 # cleans.