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9:56 subbed 20lb dumbbell push press for cleans.
10:28. 24" box jumps in place of back extensions. Needed to get my heart rate going this morning
Did this at the gym (merry Christmas to me!), so the bar was too far away to use. Subbed sumo's with kettle bell, sometimes 30 but mostly 20#.
Did some pull up practice before WOD, then did 25 burpees after WOD
20 lb cleans
13:47- did 20# squat cleans
Ran 8 miles
25# power clean
This was my first workout! Woo hoo!
9:18 subbed 8lb kettle bell swings for cleans
15:45 30# clean
Completed after 6/20 wod. 10:32. 45# cleans abs and extensions on ab horse. Then shoulder and back routine.
20# cleans-probably should've done heavier
10:58. 30# power cleans.
Had all 3 kids running around so I hope my counting was right.
7:05 I think I missed a round in there. I was too much in my own head. 30# push press.
Used 45 lb bar for cleans
Baby crawling all over me 😉
70 lb Power clean
GHD & Back Ext on Ab horse
Ran 4.5 miles
Aaand forgot to look at the timer when I was done. Somewhere between 13 and 14 minutes.
I stopped my timer halfway through to help my baby and then forgot to turn it back on. So..probably like 14 or 15 minutes. 20 # cleans.