21-18-15-12-9-6-3 reps for time of:
Power cleans, 20-30 lbs
Butterfly sit-ups
Back extensions (supermans or body surfers)
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90 DAY CHALLENGE VIII: DAY 79
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
9:56 subbed 20lb dumbbell push press for cleans.
10:28. 24" box jumps in place of back extensions. Needed to get my heart rate going this morning
10:29
Did this at the gym (merry Christmas to me!), so the bar was too far away to use. Subbed sumo's with kettle bell, sometimes 30 but mostly 20#.
10:21
20#
Arms crossed
Did some pull up practice before WOD, then did 25 burpees after WOD
15:01
20 lb cleans
13:47- did 20# squat cleans
Ran 8 miles
14:05
25# power clean
This was my first workout! Woo hoo!
9:18 subbed 8lb kettle bell swings for cleans
10:22
15:45 30# clean
Completed after 6/20 wod. 10:32. 45# cleans abs and extensions on ab horse. Then shoulder and back routine.
13:10
20# cleans-probably should've done heavier
11:44
45# clean
10:58. 30# power cleans.
Had all 3 kids running around so I hope my counting was right.
7:05 I think I missed a round in there. I was too much in my own head. 30# push press.
12:00
20 lbs
12:15
Used 45 lb bar for cleans
9:30
11:22
20 pounds
Baby crawling all over me 😉
17:13
70 lb Power clean
GHD & Back Ext on Ab horse
Ran 4.5 miles
Aaand forgot to look at the timer when I was done. Somewhere between 13 and 14 minutes.
I stopped my timer halfway through to help my baby and then forgot to turn it back on. So..probably like 14 or 15 minutes. 20 # cleans.