5 rounds for time of: 25 double-unders (sub: 100 singles) 50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back. Post reps and load completed to comments. ADD A PROTEIN SHAKE “Women may actually benefit more… Read more
Viewing posts tagged with: lunge
Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because………. Read more
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.17 Post rounds completed to comments. Happy Birthday Dad
For time: 100-m walking lunge 100 donkey kicks 100 medicine-ball cleans 100 squats 100-m walking lunge Post time to comments.
15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Pull-ups Lunges, each leg Post time to comments.
For time: 100-ft. walking lunges 9 squat cleans, 45 lbs 75-ft. walking lunges 12 squat cleans, 45 lbs 50-ft. walking lunges 15 squat cleans, 45 lbs 25-ft. walking lunges Post time to comments.
HERO WOD 5 rounds for time of: 3 slow pull-ups 10 toes-to-bars 21 overhead walking lunge steps, 25-lb. plate or 10 lb dumbbells Run 400 meters Post time to comments. *In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North… Read more
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.
For time: 50 weighted walking lunges, 20-40 lbs 100 butterfly sit-ups 100 hip raises 50 weighted walking lunges, 20-40 lbs Compare to 06.05.17 Post time to comments.
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Post time to comments.