For time: 100-ft. walking lunges 9 squat cleans, 45 lbs 75-ft. walking lunges 12 squat cleans, 45 lbs 50-ft. walking lunges 15 squat cleans, 45 lbs 25-ft. walking lunges Post time to comments.
Viewing posts tagged with: lunge
HERO WOD 5 rounds for time of: 3 slow pull-ups 10 toes-to-bars 21 overhead walking lunge steps, 25-lb. plate or 10 lb dumbbells Run 400 meters Post time to comments. *In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North… Read more
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.
For time: 50 weighted walking lunges, 20-40 lbs 100 butterfly sit-ups 100 hip raises 50 weighted walking lunges, 20-40 lbs Compare to 06.05.17 Post time to comments.
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Post time to comments.
Tabata butterfly sit-ups Rest 1 minute Tabata squats Rest 1 minute Tabata lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Your Tabata score is the least number of reps performed in any of the 8 intervals. Post scores to comments. Compare to 05.15.17
For time, using a single 10-20 lb dumbbell: 5 pull-ups 40 overhead lunges 5 pull-ups 30 snatches, alternating arms 5 pull-ups 20 overhead squats, 10 each arm 5 pull-ups 10 weighted butterfly sit-ups 5 pull-ups Post time to comments.
Complete as many rounds as possible in 20 minutes of: 30 wall-ball shots 20 double-unders 30 walking lunge steps 20 double-unders 300 meter run 20 double-unders 30 walking lunge steps 20 double-unders Post rounds completed to comments.
HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs In… Read more
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 12.22.15