Wednesday 07.03.19


3 rounds for time of:

1,000-m run
30 wall-ball shots, 10 lb ball to 10 feet
100-ft. walking lunge steps
50 double-unders (sub: 200 singles)

Post time to comments.



  1. Diana juarez says:


    #10 ball

  2. Ashley P. says:

    Single jump rope

  3. 50 min
    Used 12 lb ball and did ball slams instead of wall balls.
    Outside and didn’t measure my 100 ft lunges
    Double unders for 2 rounds even if they were not continuous. Singles for 1st round.
    Hot and humid today!

  4. 35:17
    10# ball
    Only did 100 singles each round

  5. 31:58

    I hate jump roping. An recommendations for a jump rope for someone who is 5’2″. All the ones at the gym are so long and I think this is contributing to my dislike.

    1. Diana juarez says:

      I order mine on Ebay , is wire and you can adjust it, I am 4’11 and I love it!

  6. 55 minutes and 200 singles on every round. Did thrusters instead of wall ball

  7. 30:43
    10#wall ball
    Single jump ropes
    So so so so so humid!!!!!

  8. About 45 minutes, forgot to set the timer. 10# wb and sjr

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