3 rounds for time of:
1,000-m run
30 wall-ball shots, 10 lb ball to 10 feet
100-ft. walking lunge steps
50 double-unders (sub: 200 singles)
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
1,000-m run
30 wall-ball shots, 10 lb ball to 10 feet
100-ft. walking lunge steps
50 double-unders (sub: 200 singles)
Post time to comments.
25:02
#10 ball
Singles
29:14
Single jump rope
50 min
Used 12 lb ball and did ball slams instead of wall balls.
Outside and didn’t measure my 100 ft lunges
Double unders for 2 rounds even if they were not continuous. Singles for 1st round.
Hot and humid today!
35:17
10# ball
Only did 100 singles each round
31:58
I hate jump roping. An recommendations for a jump rope for someone who is 5’2″. All the ones at the gym are so long and I think this is contributing to my dislike.
I order mine on Ebay , is wire and you can adjust it, I am 4’11 and I love it!
55 minutes and 200 singles on every round. Did thrusters instead of wall ball
30:43
10#wall ball
Single jump ropes
So so so so so humid!!!!!
About 45 minutes, forgot to set the timer. 10# wb and sjr