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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.27.20

For time:
30 overhead walking lunges
30 knees-to-elbows
30 butterfly sit-ups
300 meter run
30 butterfly sit-ups
30 knees-to-elbows
30 walking lunges

*Lunge with 25-lb. plate

Scroll for scaling options.
Post time to comments.

Intermediate Option
For time:
20 overhead walking lunges
20 knees-to-elbows
20 butterfly sit-ups
200 meter run
20 butterfly sit-ups
20 knees-to-elbows
20 overhead walking lunges

*Lunge with 25-lb. plate

Beginner Option
For time:
20 walking lunges
20 jumping hanging knee raises
20 butterfly sit-ups
200 meter run
20 butterfly sit-ups
20 jumping hanging knee raises
20 walking lunges

Compare to 02.07.18

Post time and scale option to comments.

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Tagged With: 90 Day Challenge, KTE, lunge, run, sit-up 16 Comments

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Comments

  1. Martha says

    January 27, 2020 at 3:55 am

    11:51
    K to e on floor
    Trail run
    30 reps each

    Reply
  2. Diana juarez says

    January 27, 2020 at 4:38 am

    12:39

    30 reps
    #25
    Those knees to elbow were a killer !!
    ☠💪🏼

    Reply
  3. Lindsay says

    January 27, 2020 at 5:58 am

    14:46

    40 reps
    Jumping hanging knee raises

    Reply
    • Lindsay says

      January 27, 2020 at 5:59 am

      30 reps, I’m not that good! 😜

      Reply
  4. Jenni says

    January 27, 2020 at 9:04 am

    14:22
    As RXed

    Reply
  5. Chara says

    January 27, 2020 at 12:17 pm

    16:40 toe to bar, row instead of run

    Reply
  6. Lorena says

    January 27, 2020 at 12:18 pm

    08:02 Do to my back injury I couldn’t do the sit ups. Instead, I replaced them for 2 1-minute planks.
    30 reps but did jumping hanging knee raises.

    Reply
  7. Courtney says

    January 27, 2020 at 2:40 pm

    13:12
    30 reps
    25# plate
    Honestly knees didn’t get too close to elbow 🤦‍♀️

    Reply
  8. Rebecca says

    January 27, 2020 at 2:55 pm

    11:47as rx’d

    Reply
  9. Rebecca says

    January 27, 2020 at 2:58 pm

    11:47 As rx’d

    Reply
  10. Jessica Olsen says

    January 27, 2020 at 4:08 pm

    8:30

    Mile run after

    Reply
  11. Shaundalee Morgan says

    January 27, 2020 at 4:36 pm

    12:49 knees to elbow on floor

    Reply
  12. julianniem says

    January 27, 2020 at 5:52 pm

    Done. Scaled.

    Reply
  13. Holly W. says

    January 27, 2020 at 5:58 pm

    15:51, 10# plate and leg lifts instead of kte

    Reply
  14. susan says

    January 28, 2020 at 11:34 am

    10:19 #25 lb and tried my best with KTE–more like hanging bent leg lifts…yikes

    Reply
  15. Theresa says

    January 31, 2020 at 9:11 am

    9:23 beginner path.. Did equivalent of 200 meters on arc glider

    Reply

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