For time:
30 overhead walking lunges
30 knees-to-elbows
30 butterfly sit-ups
300 meter run
30 butterfly sit-ups
30 knees-to-elbows
30 walking lunges
*Lunge with 25-lb. plate
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Intermediate Option
For time:
20 overhead walking lunges
20 knees-to-elbows
20 butterfly sit-ups
200 meter run
20 butterfly sit-ups
20 knees-to-elbows
20 overhead walking lunges
*Lunge with 25-lb. plate
Beginner Option
For time:
20 walking lunges
20 jumping hanging knee raises
20 butterfly sit-ups
200 meter run
20 butterfly sit-ups
20 jumping hanging knee raises
20 walking lunges
Compare to 02.07.18
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11:51
K to e on floor
Trail run
30 reps each
12:39
30 reps
#25
Those knees to elbow were a killer !!
☠??
14:46
40 reps
Jumping hanging knee raises
30 reps, I’m not that good! ?
14:22
As RXed
16:40 toe to bar, row instead of run
08:02 Do to my back injury I couldn’t do the sit ups. Instead, I replaced them for 2 1-minute planks.
30 reps but did jumping hanging knee raises.
13:12
30 reps
25# plate
Honestly knees didn’t get too close to elbow ?♀️
11:47as rx’d
11:47 As rx’d
8:30
Mile run after
12:49 knees to elbow on floor
Done. Scaled.
15:51, 10# plate and leg lifts instead of kte
10:19 #25 lb and tried my best with KTE–more like hanging bent leg lifts…yikes
9:23 beginner path.. Did equivalent of 200 meters on arc glider