Thursday 11.14.19

4 rounds for time of:

Run 400 m
50 walking lunges

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Ashley P says

November 14, 2019 at 4:40 am

16:12

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Heather Crossley says

November 14, 2019 at 6:54 am

14:40
My back and shoulders appreciate the break from push press 😂

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Chrystine says

November 14, 2019 at 3:13 pm

18:24

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Audrey says

November 17, 2019 at 5:38 am

Stop watch didn’t run!
7:40 min mile on treadmill (4x.25)
EST 1 min per 50 lunge rep
EST 12-13min

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Holly W. says

November 18, 2019 at 4:05 pm

21:16

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Denise says

November 19, 2019 at 8:03 am

15:35

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