WOD Thursday 11.14.19 4 rounds for time of: Run 400 m 50 walking lunges Post time to comments. TweetPinShare0 Shares
Stop watch didn’t run! 7:40 min mile on treadmill (4x.25) EST 1 min per 50 lunge rep EST 12-13min Reply
16:12
14:40
My back and shoulders appreciate the break from push press ?
18:24
Stop watch didn’t run!
7:40 min mile on treadmill (4x.25)
EST 1 min per 50 lunge rep
EST 12-13min
21:16
15:35