Thursday 11.14.19

4 rounds for time of:

Run 400 m
50 walking lunges

Post time to comments.

0 Shares

Comments

Ashley P says

November 14, 2019 at 4:40 am

16:12

Reply
Heather Crossley says

November 14, 2019 at 6:54 am

14:40
My back and shoulders appreciate the break from push press ?

Reply
Chrystine says

November 14, 2019 at 3:13 pm

18:24

Reply
Audrey says

November 17, 2019 at 5:38 am

Stop watch didn’t run!
7:40 min mile on treadmill (4x.25)
EST 1 min per 50 lunge rep
EST 12-13min

Reply
Holly W. says

November 18, 2019 at 4:05 pm

21:16

Reply
Denise says

November 19, 2019 at 8:03 am

15:35

Reply

Leave a Comment Cancel reply

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.