Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge, 10 lb dumbbells
16 toes-to-bars
8 power cleans, 20-45 lbs
Then, 2 rounds of:
50-ft. weighted walking lunge, 10 lb dumbbells
16 pull-ups, assist as needed
8 power cleans, 20-45 lbs
Etc., alternating between toes-to-bars and pull-ups every 2 rounds.
Compare to 03.09.18
Post rounds/reps completed to comments.
Did one complete round of the pair, then 25ft lunges
20lbs for weight, assisted pull ups, and knees to elbows
Completed the 2 rounds of each as indicated
And only had time for another 50ft lunges
5 rounds + lunges. 45#, assisted pull-ups (25#)
2 rds of toe to bar
1 rd + lunges for pull ups
30# lunges
65# power cleans
6 cleans shy of two full rounds of both sets. 30# cleans, 10# lunges, jumping pullups.
Exactly completed the 4 rounds (2 of each) used 25# for power cleans, 20# for squats, band assisted pull-ups, and my version of toes to bar 😄
+
1 mile run
2 rounds toes to bar, 2 rounds pull ups plus 9 feet of lunges. #45 lbs, modified toes to bar and pull ups.
plus 1 mile run