50 box jumps, 18-24-inch box
50 jumping pull-ups
50 kettlebell swings, 20-25 lbs
50 walking-lunge steps
50 push presses, 20-45 lbs
50 supermans (or body surfers)
50 wall-ball shots, 10-14 lb ball
50 double-unders (sub: 200 singles)
Compare to 12.20.18
Post time to comments.
- Don’t miss a WOD for 90 days.
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- Complete the 90 Day Challenge and send me a before and after pic with the story of your journey.
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- Shrink fat, gain muscle, be hotter, more fit, stronger and healthier than you were 90 days ago.
- Inspire other Mamas towards fitness and health.