Freaky Fifty
For time:
50 box jumps, 18-24-inch box
50 jumping pull-ups
50 kettlebell swings, 20-25 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20-45 lbs
50 supermans (or body surfers)
50 wall-ball shots, 10-14 lb ball
50 burpees
50 double-unders (sub: 200 singles)
Compare to 12.20.18
Post time to comments.
- Don’t miss a WOD for 90 days.
- Post your time as proof every day.
- Follow the weekly challenges.
- Complete the 90 Day Challenge and send me a before and after pic with the story of your journey.
- Have a WOD named after you and be featured on the site.
- Shrink fat, gain muscle, be hotter, more fit, stronger and healthier than you were 90 days ago.
- Inspire other Mamas towards fitness and health.
38:58
38:00