Tuesday 08.27.19

Freaky Fifty

For time:
50 box jumps, 18-24-inch box
50 jumping pull-ups
50 kettlebell swings, 20-25 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20-45 lbs
50 supermans (or body surfers)
50 wall-ball shots, 10-14 lb ball
50 burpees
50 double-unders (sub: 200 singles)

Compare to 12.20.18

Post time to comments.

1. Don’t miss a WOD for 90 days.
2. Post your time as proof every day.
3. Follow the weekly challenges.
4. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey.
5. Have a WOD named after you and be featured on the site.
6. Shrink fat, gain muscle, be hotter, more fit, stronger and healthier than you were 90 days ago.
7. Inspire other Mamas towards fitness and health.