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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.13.20

Complete as many rounds as possible in 10 minutes of:
5Ā power snatches, 30-55 lbs
10 overhead walking lunges, 20 lbs
100-meter bear crawl

Compare to 01.14.19

Post rounds completed to comments.

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Tagged With: 90 Day Challenge, AMRAP, bear crawl, lunge, snatch 12 Comments

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Comments

  1. Diana juarez says

    January 13, 2020 at 4:25 am

    4 rounds
    plus snatches and 4 walking lunges

    #55 power snatch
    #20 (40 total load) walking lunges

    Reply
  2. Lindsay says

    January 13, 2020 at 8:36 am

    5 rounds plus 5 snatches

    Did everything a little lighter since I’m not quite ready for heavier yet.

    Snatches 30 lbs
    Lunges 15 lbs

    Reply
  3. Courtney says

    January 13, 2020 at 2:49 pm

    4 rounds + snatches and lunges
    #35 snatch
    #20 lunges

    Reply
  4. Rebecca says

    January 13, 2020 at 3:17 pm

    4 rounds plus 3 power snatches
    25 #power snatches
    20 # walking lunges

    Reply
  5. Jessica Olsen says

    January 13, 2020 at 4:15 pm

    5 rounds
    # 55lbs snatch
    #15 lb lunges

    1 mile walk after

    Reply
  6. Shaundalee Morgan says

    January 13, 2020 at 5:17 pm

    3 rounds
    6 mile run

    Reply
  7. Amy says

    January 13, 2020 at 7:03 pm

    1 round šŸ˜¬šŸ˜‚. Those bear crawls are no joke!

    1 mile run/walk 13:20

    Reply
  8. Stephanie Gianchetta says

    January 13, 2020 at 8:07 pm

    Almost 2 full rounds. 50 meters short in the 2nd round. I measured 100 meter distance before the routine. Holy smokes that is a long distance bear crawl!
    20 lbs dumbbell power snatch
    20 lbs (40 total load) walking lunges

    Reply
  9. Lorena says

    January 14, 2020 at 7:28 am

    2 rounds
    1 mile

    Reply
  10. Holly W. says

    January 14, 2020 at 4:39 pm

    5 rounds plus snatches and lunges. Last year was five rounds even! 15-lb single arm snatches, 15-lb. Lunges.

    Reply
  11. susan says

    January 21, 2020 at 11:37 am

    about 200 meters short of 3 complete rounds.

    Reply
  12. Chrystine says

    February 5, 2020 at 9:06 am

    6 rounds + snatches

    Reply

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