Complete as many rounds as possible in 10 minutes of:
5Ā power snatches, 30-55 lbs
10 overhead walking lunges, 20 lbs
100-meter bear crawl
Compare to 01.14.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
5Ā power snatches, 30-55 lbs
10 overhead walking lunges, 20 lbs
100-meter bear crawl
Compare to 01.14.19
Post rounds completed to comments.
4 rounds
plus snatches and 4 walking lunges
#55 power snatch
#20 (40 total load) walking lunges
5 rounds plus 5 snatches
Did everything a little lighter since Iām not quite ready for heavier yet.
Snatches 30 lbs
Lunges 15 lbs
4 rounds + snatches and lunges
#35 snatch
#20 lunges
4 rounds plus 3 power snatches
25 #power snatches
20 # walking lunges
5 rounds
# 55lbs snatch
#15 lb lunges
1 mile walk after
3 rounds
6 mile run
1 round š¬š. Those bear crawls are no joke!
1 mile run/walk 13:20
Almost 2 full rounds. 50 meters short in the 2nd round. I measured 100 meter distance before the routine. Holy smokes that is a long distance bear crawl!
20 lbs dumbbell power snatch
20 lbs (40 total load) walking lunges
2 rounds
1 mile
5 rounds plus snatches and lunges. Last year was five rounds even! 15-lb single arm snatches, 15-lb. Lunges.
about 200 meters short of 3 complete rounds.
6 rounds + snatches