Monday 01.13.20 Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 100-meter bear crawl Compare to 01.14.19 Post rounds completed to comments. TweetPinShare0 Shares
Diana juarez says January 13, 2020 at 4:25 am 4 rounds plus snatches and 4 walking lunges #55 power snatch #20 (40 total load) walking lunges Reply
Lindsay says January 13, 2020 at 8:36 am 5 rounds plus 5 snatches Did everything a little lighter since I’m not quite ready for heavier yet. Snatches 30 lbs Lunges 15 lbs Reply
Rebecca says January 13, 2020 at 3:17 pm 4 rounds plus 3 power snatches 25 #power snatches 20 # walking lunges Reply
Jessica Olsen says January 13, 2020 at 4:15 pm 5 rounds # 55lbs snatch #15 lb lunges 1 mile walk after Reply
Amy says January 13, 2020 at 7:03 pm 1 round ??. Those bear crawls are no joke! 1 mile run/walk 13:20 Reply
Stephanie Gianchetta says January 13, 2020 at 8:07 pm Almost 2 full rounds. 50 meters short in the 2nd round. I measured 100 meter distance before the routine. Holy smokes that is a long distance bear crawl! 20 lbs dumbbell power snatch 20 lbs (40 total load) walking lunges Reply
Holly W. says January 14, 2020 at 4:39 pm 5 rounds plus snatches and lunges. Last year was five rounds even! 15-lb single arm snatches, 15-lb. Lunges. Reply
4 rounds
plus snatches and 4 walking lunges
#55 power snatch
#20 (40 total load) walking lunges
5 rounds plus 5 snatches
Did everything a little lighter since I’m not quite ready for heavier yet.
Snatches 30 lbs
Lunges 15 lbs
4 rounds + snatches and lunges
#35 snatch
#20 lunges
4 rounds plus 3 power snatches
25 #power snatches
20 # walking lunges
5 rounds
# 55lbs snatch
#15 lb lunges
1 mile walk after
3 rounds
6 mile run
1 round ??. Those bear crawls are no joke!
1 mile run/walk 13:20
Almost 2 full rounds. 50 meters short in the 2nd round. I measured 100 meter distance before the routine. Holy smokes that is a long distance bear crawl!
20 lbs dumbbell power snatch
20 lbs (40 total load) walking lunges
2 rounds
1 mile
5 rounds plus snatches and lunges. Last year was five rounds even! 15-lb single arm snatches, 15-lb. Lunges.
about 200 meters short of 3 complete rounds.
6 rounds + snatches