Melissa
Complete as many rounds as possible in 10 minutes of:
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lunges
Compare to 10.22.18
Post rounds completed to comments.
Drop Your Excuses To The Floor
Melissa
Complete as many rounds as possible in 10 minutes of:
10 double unders (40 single jump rope)
15 kettlebell swings, 20 lbs
20 walking lunges
Compare to 10.22.18
Post rounds completed to comments.
8 rounds
7 + jr
6 rounds, singles (no rope)
7
5
Sjr