4 rounds for time of:
50-ft. walking lunge
30 wall-ball shots, 10-15 lb ball
30 box jumps, 18 in box
Post time to comments.
Drop Your Excuses To The Floor
4 rounds for time of:
50-ft. walking lunge
30 wall-ball shots, 10-15 lb ball
30 box jumps, 18 in box
Post time to comments.
14:19
#10 ball
18 inch box
25:12
I was policing 4 young kids that were outside with me, so it definitely took longer. 🙈
Great job! 🙂 I do this too!
20:11 with 20lb wall balls and step ups
No time but I finished. I had to help with bikes, an injured dog, moving cars and those 50 reps were a beast so lots of breaks. Don’t think I will be posting that many reps next time. Maybe 30? 😰
Oh yeah, and helping 4 kids workout with me.
😂🤦🏻♀️I just realized it was 30 reps. I did 50 on all but the last box jumps. 😰
25:29. 14# wall ball, 20 in box jumps
Sore lower back and knees
26:29. Oof. Thinking my times will be slower trying to work full time from home with four kids under 8.
17:22
14” box
10# ball