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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.19.20

4 rounds for time of:

50-ft. walking lunge
30 wall-ball shots, 10-15 lb ball
30 box jumps, 18 in box

Post time to comments.

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Tagged With: 4 rounds, 90 Day Challenge, box jump, lunge, wall ball 10 Comments

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Comments

  1. Diana juarez says

    March 19, 2020 at 5:33 am

    14:19

    #10 ball
    18 inch box

    Reply
  2. Lindsay says

    March 19, 2020 at 8:13 am

    25:12

    I was policing 4 young kids that were outside with me, so it definitely took longer. πŸ™ˆ

    Reply
    • Susan says

      March 19, 2020 at 12:23 pm

      Great job! πŸ™‚ I do this too!

      Reply
  3. Amy says

    March 19, 2020 at 11:14 am

    20:11 with 20lb wall balls and step ups

    Reply
  4. Jenni says

    March 20, 2020 at 2:18 pm

    No time but I finished. I had to help with bikes, an injured dog, moving cars and those 50 reps were a beast so lots of breaks. Don’t think I will be posting that many reps next time. Maybe 30? 😰

    Reply
    • Jenni says

      March 20, 2020 at 2:19 pm

      Oh yeah, and helping 4 kids workout with me.

      Reply
    • Jenni says

      March 23, 2020 at 6:03 pm

      πŸ˜‚πŸ€¦πŸ»β€β™€οΈI just realized it was 30 reps. I did 50 on all but the last box jumps. 😰

      Reply
  5. Rebecca says

    March 22, 2020 at 8:42 am

    25:29. 14# wall ball, 20 in box jumps
    Sore lower back and knees

    Reply
  6. Holly W. says

    March 26, 2020 at 5:51 pm

    26:29. Oof. Thinking my times will be slower trying to work full time from home with four kids under 8.

    Reply
  7. Lorena says

    April 3, 2020 at 1:20 pm

    17:22
    14” box
    10# ball

    Reply

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