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7:40
15#
30 snatches each arm
20 squats each side
Sub Push ups for pull ups
12:38
Jump up pull downs on bar
10#
Half arm up for overhead squats
12:32 10# dumbell for lunges, 15# for snatches, 20# for squats. I can’t do over head squats – I can’t squat down at all with weights over my head, so I just did weighted squats. Jumping pullups.
7:33 with assisted pull ups and 10lbs total
9:55
#10 pull ups
#20 overhead lunges (total 40lbs)
#20 snatches
#20 overhead squats
#20 butterfly situps
10:00 15# kipping pull up