3 rounds for time of:Run 500 meters40 double-unders (no singles!! Attempt double unders.)40 walking lunges Compare to 12.18.17 Post time to comments.
Viewing posts tagged with: lunge
Quatro Tabata Tabata back squats, 45-65 lb. Rest 1 minute Tabata butterfly sit-ups Rest 1 minute Tabata donkey kicks Rest 1 minute Tabata jump lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Compare to 11.16.18 Post total reps for each exercise to comments.
4 rounds for time of: 100-ft. walking lunge 30 butterfly sit-ups 15 pull-ups, assist as needed Post time to comments.
HERO WOD For time: 50 burpees 400-m run 50 push-ups 400-m run 100 walking lunges 400-m run 100 squats 400-m run 100 walking lunges 400-m run 50 push-ups 400-m run 50 burpees In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting counter-sniper operations… Read more
Melissa Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments. Happy Birthday to my BFF! (yesterday) This girl gets me. We get each other. I forget and she remembers. When she… Read more
5 rounds for time of: 25 double-unders (sub: 100 singles) 50-ft. single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first approx. 15 lunges, then switch to right hand for approx. 15 lunges back. Post reps and load completed to comments. ADD A PROTEIN SHAKE “Women may actually benefit more… Read more
Slayer 3 rounds for time of: 15 Front squats, 30lbs 15 Push-ups 15 Jump lunges 15 Knees to elbows 15 Hang clean, 20-30lbs 15 Back extensions (supermans or body surfers) Compare to 10.14.14 Post time to comments. I challenge you to drink half of your body weight in ounces of water every day because………. Read more
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.17 Post rounds completed to comments. Happy Birthday Dad
For time: 100-m walking lunge 100 donkey kicks 100 medicine-ball cleans 100 squats 100-m walking lunge Post time to comments.
15-12-9 reps for time of: Sumo deadlift high pulls, 25 lbs Pull-ups Lunges, each leg Post time to comments.