Viewing posts tagged with: lunge

Friday 04.03.20

3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 12.26.19 Post time to comments.

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Thursday 03.19.20

4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Post time to comments.

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Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 toes-to-bars 8 power cleans, 20-45 lbs Then, 2 rounds of: 50-ft. weighted walking lunge, 10 lb dumbbells 16 pull-ups, assist as needed 8 power cleans, 20-45 lbs Etc., alternating between toes-to-bars and pull-ups… Read more

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Monday 01.27.20

For time: 30 overhead walking lunges 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges *Lunge with 25-lb. plate Scroll for scaling options. Post time to comments. Intermediate Option For time: 20 overhead walking lunges 20 knees-to-elbows 20 butterfly sit-ups 200 meter run 20 butterfly sit-ups 20 knees-to-elbows 20 overhead… Read more

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Monday 01.13.20

Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 100-meter bear crawl Compare to 01.14.19 Post rounds completed to comments.

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Thursday 12.26.19

Don’t miss a WOD for 90 days. Post your time as proof every day. Follow the weekly challenges. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey. Have a WOD named after you and be featured on the site. Shrink fat, gain muscle, be hotter,… Read more

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Wednesday 12.18.19

3 rounds for time of: 30 butterfly sit-ups 30 lunges with dumbbells, 20 lb dumbbells Post time to comments.

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Monday 12-16-19

Happy 19-Year Anniversary to US! Yep, it has been 19 years since we got married, 23 years since our first kiss, and 24 years since we met in high school. I have to give a shout out to my husband, who has been supportive and patient with my dedication to creating, maintaining, and growing HIIT… Read more

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Monday 12.09.19

HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more

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Thursday 11.14.19

4 rounds for time of: Run 400 m 50 walking lunges Post time to comments.

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