3 rounds for time of: 21 thrusters, 40-45 lbs 11 pull-ups 20 walking lunge steps Post time to comments.
Viewing posts tagged with: lunge
Friday 09.04.20
3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Post load and time to comments.
Monday 08.17.20
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.19 Post rounds completed to comments. Happy Birthday to my Dad yesterday!
Monday 07.20.20
3 rounds for time of: 50 lunges 7 pull-ups 10 hang squat clean, 40-45 lbs Post time to comments.
Wednesday 07.08.20
Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters 12 dumbbell walking lunges Post rounds completed to comments.
Friday 07.03.20
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Compare to 07.03.19 Post time to comments. Happy 4th of July (tomorrow) Mamas! Let freedom ring!!
Tuesday 06.30.20
6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.
Monday 06.08.20
For time: 50 weighted walking lunges, 20-40 lbs 100 butterfly sit-ups 100 hip raises 50 weighted walking lunges, 20-40 lbs Compare to 06.06.19 Post time to comments.
Friday 05.22.20
For time: 25 handstand push-ups 25 toes-to-bars 50 butterfly sit-ups 50 dumbbell box step-overs, 18 inch box 50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell 50-ft. left-arm dumbbell overhead lunge Compare to 05.24.19 Post time to comments.
Friday 05.15.20
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18
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