Tuesday 12.28.21

Tuesday 12.28.21

5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.06.21 Post reps and load completed to comments.

Monday 12.20.21

Monday 12.20.21

The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the…