Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 10 left-arm overhead walking lunges, 20 lb dumbbell 10 right-arm overhead walking lunges, 20 lb dumbbell Compare to 01.19.17 Post rounds completed to comments.
Viewing posts tagged with: lunge
Wednesday 01.13.21
Tabata 2-hundy 200 reps for time, following the pattern: 20 seconds of lunges 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of butterfly sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the lunges. Keep a running… Read more
Tuesday 12.22.20
For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.
Wednesday 12.16.20
3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!
Wednesday 11.18.20
On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do push-ups Rest 1 minute From 4:00-7:00, run 400 meters then do thrusters Rest 1 minute From 8:00-11:00, run 400 meters then do walking lunges Rest 1 minute From 12:00-15:00, run 400 meters then do butterfly sit-ups Post reps completed… Read more
Tuesday 11.10.20
Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 50-meter bear crawl Compare to 01.13.20 Post rounds completed to comments.
Thursday 10.29.20
5 rounds for time of: 30 Hip raises Bear crawl, 50 feet 50 Walking lunges Compare to 10.29.15 Post time to comments.
Tuesday 10.27.20
30-20-10 reps for time of: Toes-to-bars (as high as you can lift straight legs) Kettlebell (or dumbbell) walking lunges, 10-20 lbs each Post time to comments.
Tuesday 10.20.20
Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments.
Monday 10.12.20
21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.17 Post time to comments.
- 1
- 2
- 3
- …
- 26
- Next Page »