4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.14.16 Post time to comments.
Viewing posts tagged with: lunge
Tuesday 12.28.21
5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.06.21 Post reps and load completed to comments.
Monday 12.20.21
The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more
Monday 10.25.21
Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.
Tuesday 10.12.21
21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.20 Post time to comments.
Wednesday 10.06.21
5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.05.20 Post reps and load completed to comments.
Monday 09.06.21
3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Compare to 09.04.20 Post load and time to comments.
Friday 08.27.21
5 rounds for time of: 50-ft. dumbbell front-rack lunge, 20 lb dumbbells 5 pull-ups, assist as needed Post time to comments.
Thursday 08.05.21
For time: 600-m run 9 pull-ups 36-ft. walking lunge, kettlebell or dumbbell 36-ft. walking lunge, left arm overhead 36-ft. walking lunge, right arm overhead
Monday 07.19.21
4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.13.17 Post time to comments.
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