• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: lunge

Tuesday 01.19.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 16

Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 10 left-arm overhead walking lunges, 20 lb dumbbell 10 right-arm overhead walking lunges, 20 lb dumbbell Compare to 01.19.17 Post rounds completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: AMRAP, lunge, sit-up 4 Comments

Wednesday 01.13.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 10

Tabata 2-hundy 200 reps for time, following the pattern: 20 seconds of lunges 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of butterfly sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the lunges. Keep a running… Read more

Tweet
Pin
Share
0 Shares

Tagged With: lunge, push-up, sit-up, squat, Tabata 2-hundy 5 Comments

Tuesday 12.22.20

HIIT Mamas Free Daily WOD

For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: bear crawl, box jump, front squat, handstand push-ups, hang power clean, lunge, push-up 2 Comments

Wednesday 12.16.20

HIIT Mamas Free Daily WOD

3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, double-under, lunge, run 1 Comment

Wednesday 11.18.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 79

On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do push-ups Rest 1 minute From 4:00-7:00, run 400 meters then do thrusters Rest 1 minute From 8:00-11:00, run 400 meters then do walking lunges Rest 1 minute From 12:00-15:00, run 400 meters then do butterfly sit-ups Post reps completed… Read more

Tweet
Pin
Share
0 Shares

Tagged With: lunge, push-up, sit-up, thruster 2 Comments

Tuesday 11.10.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 71

Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 50-meter bear crawl Compare to 01.13.20 Post rounds completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: AMRAP, bear crawl, lunge, snatch 1 Comment

Thursday 10.29.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 59

5 rounds for time of: 30 Hip raises Bear crawl, 50 feet 50 Walking lunges Compare to 10.29.15 Post time to comments.  

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, bear crawl, hip raises, lunge 3 Comments

Tuesday 10.27.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 57

30-20-10 reps for time of: Toes-to-bars (as high as you can lift straight legs) Kettlebell (or dumbbell) walking lunges, 10-20 lbs each Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: lunge, TTB 3 Comments

Tuesday 10.20.20

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.20.17 Post rounds completed to comments.

Tweet
Pin
Share
0 Shares

Tagged With: AMRAP, double-under, kettlebell, lunge 2 Comments

Monday 10.12.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 42

21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.17 Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: KTE, lunge, push-up, thruster 4 Comments

  • 1
  • 2
  • 3
  • …
  • 26
  • Next Page »

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.