Viewing posts tagged with: lunge

Thursday 04.08.21

3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 04.03.20 Post total number of burpees and how you feel today!

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Wednesday 03.31.21

4 rounds for time of: Run 400 m 50 walking lunges Compare to 11.14.19 Post time to comments.

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Friday 03.19.21

4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.

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With a pair of dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry 20 lb dumbbells (or put a kid on your back- if you do this, please send me a photo or post and tag me!) Compare to 07.11.16 Post time to comments.

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Wednesday 02.24.21

Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge, 15-25 lbs 8 burpees 25-ft. overhead walking lunge, 15-25 lbs 8 push-ups Post rounds completed to comments.

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Friday 02.19.21

Tabata box jump, 18-in. box Tabata donkey kicks Tabata butterfly sit-ups Tabata hip raises Tabata lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between exercises. Post total reps for each exercise to comments.

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Tuesday 01.19.21

Complete as many rounds as possible in 12 minutes of: 20 butterfly sit-ups 10 left-arm overhead walking lunges, 20 lb dumbbell 10 right-arm overhead walking lunges, 20 lb dumbbell Compare to 01.19.17 Post rounds completed to comments.

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Wednesday 01.13.21

Tabata 2-hundy 200 reps for time, following the pattern: 20 seconds of lunges 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of butterfly sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the lunges. Keep a running… Read more

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Tuesday 12.22.20

For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments.

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Wednesday 12.16.20

3 rounds for time of: Run 500 meters 50 double-unders (no singles!! Attempt double unders.) 50 walking lunges Compare to 12.16.19 Post time to comments. Happy Anniversary to us! 20 years today!!

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