For time: 30 overhead walking lunges 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges *Lunge with 25-lb. plate Scroll for scaling options. Post time to comments. Intermediate Option For time:20 overhead walking lunges20 knees-to-elbows20 butterfly sit-ups200 meter run20 butterfly sit-ups20 knees-to-elbows20 overhead walking lunges *Lunge with 25-lb. plate Beginner… Read more
Viewing posts tagged with: lunge
Monday 01.13.20
Complete as many rounds as possible in 10 minutes of: 5 power snatches, 30-55 lbs 10 overhead walking lunges, 20 lbs 100-meter bear crawl Compare to 01.14.19 Post rounds completed to comments.
Thursday 12.26.19
Don’t miss a WOD for 90 days. Post your time as proof every day. Follow the weekly challenges. Complete the 90 Day Challenge and send me a before and after pic with the story of your journey. Have a WOD named after you and be featured on the site. Shrink fat, gain muscle, be hotter,… Read more
Wednesday 12.18.19
3 rounds for time of: 30 butterfly sit-ups 30 lunges with dumbbells, 20 lb dumbbells Post time to comments.
Monday 12-16-19
Happy 19-Year Anniversary to US! Yep, it has been 19 years since we got married, 23 years since our first kiss, and 24 years since we met in high school. I have to give a shout out to my husband, who has been supportive and patient with my dedication to creating, maintaining, and growing HIIT… Read more
Monday 12.09.19
HIIT Mama Gillian “I lost 8 pounds, an inch off my waist and half an inch off my hips! I feel awesome and not as tired. 10 more pounds and another inch off my waist and I’ll be back to pre-baby me! This is first time that I feel like my goal is within my grasp.” -2013 Gillian For… Read more
Thursday 11.14.19
4 rounds for time of: Run 400 m 50 walking lunges Post time to comments.
Monday 10.21.19
Melissa Complete as many rounds as possible in 10 minutes of: 10 double unders (40 single jump rope) 15 kettlebell swings, 20 lbs 20 walking lunges Compare to 10.22.18 Post rounds completed to comments.
Tuesday 08.27.19
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 12.20.18 Post time to comments. Don’t miss a… Read more
Friday 08.16.19
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.18 Post rounds completed to comments. Happy Birthday Dad
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