Wednesday 05.31.23
In 15 minutes, complete as many reps as possible of:50Â box step-ups10 jumping pull-ups40Â lunges10Â burpees30Â toes-to-bars10Â push-upsMax-reps bench dip Post reps completed to comments.
Wednesday 05.17.23
4 rounds of:1 minute of kettlebell swings1 minute of butterfly sit-ups1 minute of lunges Post total reps to comments.
Tuesday 05.09.23
50-40-30-20-10 reps for time of:Donkey kicksButterfly sit-upsLunges Post time to comments.
Thursday 06.30.22
Lunge 400 meters Post time and number of steps to comments.
Thursday 03.24.22
5 rounds for time of: 15 weighted lunges 40 double-unders Post time to comments.
Friday 01.28.22
4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.14.16 Post time to comments.
Tuesday 12.28.21
5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.06.21 Post reps and load completed to comments.
Monday 12.20.21
The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the…
Monday 10.25.21
Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.
Tuesday 10.12.21
21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.20 Post time to comments.