For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar “The dangers of sugar are very serious. Excess sugar intake will do more to derail your weight loss eating plan than… Read more
Viewing posts tagged with: lunge
For time, using a single 10-20 lb dumbbell: 5 pull-ups 40 overhead lunges 5 pull-ups 30 snatches, alternating arms 5 pull-ups 20 overhead squats, 10 each arm 5 pull-ups 10 weighted butterfly sit-ups 5 pull-ups Compare to 04.27.18 Post time to comments.
3 rounds for time of: 20 walking lunges 30 wall-ball shots, 10 lb ball 40 double-unders (sub: 160 singles) Post time to comments.
5 rounds for time of: Lunge 30 feet 30 butterfly sit-ups 15 push-ups Take as few steps as possible for the lunges, and be super strict on the push-ups. Post time to comments.
HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs Compare… Read more
For time: 200-ft. dumbbell overhead lunge, 20 lb dumbbell 50 dumbbell box step-ups, 20 lb dumbbells 25 handstand push-ups 50 squats Post reps to comments.
For time: 30 overhead walking lunges, 25 lb plate 30 knees-to-elbows 30 butterfly sit-ups 300 meter run 30 butterfly sit-ups 30 knees-to-elbows 30 walking lunges Compare to 02.07.18 Post time to comments.
Complete as many rounds as possible in 10 minutes of:5 power snatches, 30-55 lbs10 overhead walking lunges, 20 lbs100-meter bear crawl Compare to 01.15.18 Post rounds completed to comments.
Tabata push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-press, 20 lbsRest 1 minuteTabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Post reps for each exercise completed to comments.
Freaky Fifty For time:50 box jumps, 18-24-inch box50 pull-ups, assist as needed50 kettlebell swings, 20-25 lbs50 walking-lunge steps50 knees-to-elbows50 push presses, 20-45 lbs50 supermans (or body surfers)50 wall-ball shots, 10-14 lb ball50 burpees50 double-unders (sub: 200 singles) Compare to 01.17.17 Post time to comments.