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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: lunge

Thursday 06.30.22

HIIT Mamas Free Daily At-Home Workout

Lunge 400 meters Post time and number of steps to comments.

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Tagged With: lunge 1 Comment

Thursday 03.24.22

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 15 weighted lunges 40 double-unders Post time to comments.  

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Tagged With: 5 rounds, double-under, lunge Leave a Comment

Friday 01.28.22

HIIT Mamas Free Daily At-Home Workout

4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.14.16 Post time to comments.

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Tagged With: 4 rounds, lunge, run 1 Comment

Tuesday 12.28.21

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.06.21 Post reps and load completed to comments.

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Tagged With: 5 rounds, double-under, lunge 1 Comment

Monday 12.20.21

HIIT Mamas Free Daily At-Home Workout

The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more

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Tagged With: 12 Rounds of Christmas, broad jump, burpee, donkey kick, jump lunge, jump squat, kettlebell, lunge, pistol, push-up, sit-up, squat, V-up 2 Comments

Monday 10.25.21

HIIT Mamas Free Daily At-Home Workout

Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.

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Tagged With: box jump, Camaro, dip, double-under, KTE, lunge, pull-up, sit-up, supermans, wall ball 2 Comments

Tuesday 10.12.21

HIIT Mamas Free Daily At-Home Workout

21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.20 Post time to comments.

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Tagged With: KTE, lunge, push-up, thruster 1 Comment

Wednesday 10.06.21

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.05.20 Post reps and load completed to comments.

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Tagged With: 5 rounds, double-under, lunge Leave a Comment

Monday 09.06.21

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: 25 butterfly sit-ups 50 donkey kicks 50-ft. overhead walking lunge Compare to 09.04.20 Post load and time to comments.

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Tagged With: 3 rounds, donkey kick, lunge, sit-up 7 Comments

Friday 08.27.21

HIIT Mamas Free Daily At-Home Workout

5 rounds for time of: 50-ft. dumbbell front-rack lunge, 20 lb dumbbells 5 pull-ups, assist as needed Post time to comments.

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Tagged With: 5 rounds, lunge, pull-up 1 Comment

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