In 15 minutes, complete as many reps as possible of:50 box step-ups10 jumping pull-ups40 lunges10 burpees30 toes-to-bars10 push-upsMax-reps bench dip Post reps completed to comments.
4 rounds of:1 minute of kettlebell swings1 minute of butterfly sit-ups1 minute of lunges Post total reps to comments.
50-40-30-20-10 reps for time of:Donkey kicksButterfly sit-upsLunges Post time to comments.
Lunge 400 meters Post time and number of steps to comments.
5 rounds for time of: 15 weighted lunges 40 double-unders Post time to comments.
4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.14.16 Post time to comments.
5 rounds for time of: 25 double-unders (sub: 100 singles) 30 single-arm overhead walking lunge, 10-20 lb dumbbell Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back. Compare to 10.06.21 Post reps and load completed to comments.
The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the…
Camaro For time: 50 walking lunge steps 25 pull-ups 50 box jumps, 18 inch box 25 double-unders (sub: 100 singles) 50 supermans 25 bench dips 50 knees-to-elbows 25 wall-ball, 10 lb ball to 10 ft target 50 butterfly sit-ups Post time to comments.
21-18-15-12-9-6-3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.20 Post time to comments.