4 rounds for time of: Lunge 100 meters Run 300 meters Compare to 11.13.17 Post time to comments.
Viewing posts tagged with: lunge
Thursday 07.08.21
Complete as many rounds as possible in 10 minutes of: 8 toes-to-bars 8 dumbbell thrusters 12 dumbbell walking lunges Compare to 07.08.20 Post rounds completed to comments.
Monday 07.05.21
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Compare to 07.03.19 Post time to comments. Happy 4th of July (yesterday) Mamas! Let freedom ring!!
Wednesday 06.16.21
For time: 10 pull-ups 40 weighted walking lunge steps 50 double-unders 10 pull-ups 30 weighted walking lunge steps 50 double-unders 10 pull-ups 20 weighted walking lunge steps 50 double-unders Post load and time to comments.
Friday 05.14.21
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20
Thursday 05.06.21
Complete as many rounds as possible in 10 minutes of: 20 lunges 20 double-unders (80 singles) Compare to 05.06.20 Post rounds completed to comments.
Thursday 04.08.21
3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 04.03.20 Post total number of burpees and how you feel today!
Wednesday 03.31.21
4 rounds for time of: Run 400 m 50 walking lunges Compare to 11.14.19 Post time to comments.
Friday 03.19.21
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
Tuesday 03.16.21
With a pair of dumbbells, 4 rounds for time of: 50-meter weighted lunge 350-meter farmers carry 20 lb dumbbells (or put a kid on your back- if you do this, please send me a photo or post and tag me!) Compare to 07.11.16 Post time to comments.
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