Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 12.20.18 Post time to comments. Don’t miss a… Read more
Viewing posts tagged with: lunge
Friday 08.16.19
Superman Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps, with 10 lb ball 15 butterfly sit-ups, with 10 lb ball 15 hip raises, with 25 lb plate 5 pull-ups (assist as needed) Compare to 08.16.18 Post rounds completed to comments. Happy Birthday Dad
Friday 08.02.19
15-12-9 reps for time of:Sumo deadlift high pulls, 25 lbsPull-ups Lunges, each leg Compare to 08.03.18 Post time to comments. You have 1 WOD left and it will be on Monday! Finish strong and run fast!
Wednesday 07.03.19
3 rounds for time of: 1,000-m run 30 wall-ball shots, 10 lb ball to 10 feet 100-ft. walking lunge steps 50 double-unders (sub: 200 singles) Post time to comments.
Thursday 06.27.19
For time: 30 walking lunge steps 1-mile run 30 walking lunge steps Post time to comments.
Thursday 06.06.19
For time: 50 weighted walking lunges, 20-40 lbs 100 butterfly sit-ups 100 hip raises 50 weighted walking lunges, 20-40 lbs Compare to 06.06.18 Post time to comments.
Friday 05.24.19
For time:25 handstand push-ups25 toes-to-bars50 butterfly sit-ups50 dumbbell box step-overs, 18 inch box50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell50-ft. left-arm dumbbell overhead lunge Compare to 05.24.18 Post time to comments. Dangers of Sugar Sugar is the number 1 reason why you aren’t loosing weight. Dangerous Sugar Sugar is harmful to our bodies. It can… Read more
Monday 04.29.19
For time, using a single 10-20 lb dumbbell: 5 pull-ups 40 overhead lunges 5 pull-ups 30 snatches, alternating arms 5 pull-ups 20 overhead squats, 10 each arm 5 pull-ups 10 weighted butterfly sit-ups 5 pull-ups Compare to 04.27.18 Post time to comments.
Thursday 04.04.19
3 rounds for time of: 20 walking lunges 30 wall-ball shots, 10 lb ball 40 double-unders (sub: 160 singles) Post time to comments.
Tuesday 04.02.19
5 rounds for time of: Lunge 30 feet 30 butterfly sit-ups 15 push-ups Take as few steps as possible for the lunges, and be super strict on the push-ups. Post time to comments.
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