Friday 05.24.19
For time:
25 handstand push-ups
25 toes-to-bars
50 butterfly sit-ups
50 dumbbell box step-overs, 18 inch box
50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell
50-ft. left-arm dumbbell overhead lunge
Compare to 05.24.18
Post time to comments.
13:13
30 sec assisted handstand, 25 v-push ups
Knee to chest instead of toe to bar
10# dumbbells for stepovers
10# dumbbell overhead for lunges
13:59 with knees to elbows, 10lbs for step overs, and 10lbs for lunges
17:39
Box PU
K2chest
22” box no weight
10# lunges
24:54
Scaled headstand pu from ottoman
K2e in floor(pinch,tap,pinch,flat)
Step overs on chair 20#
Backward step lunge 10# for first 10 then switched to 5#
14:12
25 V pushups
15# each hand 24′ box
15 # lunges
13:46
V push-up
Knees to chest
20lb box step
10lb lunge
11:55
10 fairly vertical HSPU ?
15 scaled
Toes to bar on mat
#10 dumbbells for box steps and lunges
21:44
HSPU with toes on box
Toes to 90°
40# step over
10# overhead lunges
11 minutes. I did 50 regular push ups, and 100 regular sit up, and I couldn’t get my knees all the way up. And 10npounds for both exercises. I wasnt feeling too good but proud I did my workout. Then jogged my mile. ?
11:42
Modified handstands
10lb dumbells
11:01
Decline push ups
#20 dumbells for step overs 18 inch box
#25 dumbell for overhead lunges
25:53 hspu from the bench. 20lb dumb bells
20:33
Girl pushups
Candle sticks (hold on to leg of couch tap couch with toes)
50 overhead lunch walks.. 10 lbs
50 kettle bell swings
Love handle kettle bell work
Tricep kettlebell work.
23:46. Box pushups, leg lifts for ttb, 30# step ups and 10# lunges.
Did again a month later because needed a not terribly long workout. 18:12. Gpu, leg lifts, rest same.