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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.24.19

For time:
25 handstand push-ups
25 toes-to-bars
50 butterfly sit-ups
50 dumbbell box step-overs, 18 inch box
50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell
50-ft. left-arm dumbbell overhead lunge

Compare to 05.24.18

Post time to comments.

Dangers of Sugar

Sugar is the number 1 reason why you aren’t loosing weight.

Dangerous Sugar

Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and make you gain weight. You might be shocked when I tell you how many other bad effects sugar has on your system over time.

How Sugar Can Sabotage Your Weight Loss Plans:

Sugar is habit forming and addicting. It has absolutely no nutritional value. Eating a lot of sugar is the same as taking a daily fat pill. Once we start eating sugar, it’s so hard to stop. The more of it we eat, the more we crave. Sugar will give you a short-term spike in energy, but then you will have an energy crash. Sugar actually robs us of energy, and that creates a vicious cycle where we exercise less, become even more sedentary, and gain even more weight. You cannot continue to take in excess amounts of sugar and expect to build the body that you desire. Limit both sugar intake and saturated fat in your diet, and you will see astonishing changes in your body. You will not believe the difference.

How to Cope With Sugar Cravings:

If you learn strategies of how to deal with sugar cravings, you will go a long way to reaching your weight loss and fitness goals. Don’t beat yourself up if you give in to the craving. You’re human. Beating yourself up over the occasional slip up is only going to demotivate you and discourage you.

How Sugar Can Destroy your Body and Your Health:

  1. Increased blood sugar levels which can cause hypoglycemia.
  2. Speeds up the aging process = more wrinkles sooner and aged skin
  3. Increases your risk of getting cancer.
  4. Causes heart problems.
  5. Contributes to diabetes.
  6. Can lead to osteoporosis.
  7. Hurts your eyesight.
  8. Can cause arthritis.  

No Sugar Diet – Benefits of Cutting Sugar from Your Diet:

Try to adopt a a no sugar diet most days of the week and you will see quick weight loss results.  If you avoid the dangers of sugar, and limit your sugar intake, you’ll look better, feel better, and perform better.  If you can discipline yourself to cut back on sugar, your chances of you getting serious results from your weight loss eating plan skyrocket and the pounds will melt off your body.  Start by substituting snacks for ones that contain little or no sugar. Over time, it will get easier and easier to substitute good foods for the bad foods. You will train yourself to avoid the dangers of sugar. You don’t have to deprive yourself from ever having a donut or ice cream again. Instead, cut back, have smaller portions of ice cream, eat donuts less often and maybe only have a half.  The more you cut back on sugar, the more results you will see with your diet plan and your fitness goals.

Mamas, I want you to start to be aware of how much sugar you are consuming every day. I challenge you to cut out sugar 6 days a week. Let’s hold ourselves accountable and start our sugar detox and accelerate our progress on this fitness journey. Remember, your body will burn off all the sugar you are consuming before it will even touch the fat you are storing. Make that decision easy! No sugar….go straight to the fat! BURN! BURN!! 

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Tagged With: 90 Day Challenge, box step over, handstand push-ups, lunge, sit-up, sugar, TTB 16 Comments

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Comments

  1. Ashley P. says

    May 24, 2019 at 5:02 am

    13:13
    30 sec assisted handstand, 25 v-push ups
    Knee to chest instead of toe to bar

    Reply
    • Ashley P. says

      May 24, 2019 at 5:03 am

      10# dumbbells for stepovers
      10# dumbbell overhead for lunges

      Reply
  2. Amy says

    May 24, 2019 at 7:48 am

    13:59 with knees to elbows, 10lbs for step overs, and 10lbs for lunges

    Reply
  3. Heidi says

    May 24, 2019 at 8:19 am

    17:39
    Box PU
    K2chest
    22” box no weight
    10# lunges

    Reply
  4. Jana says

    May 24, 2019 at 9:10 am

    24:54

    Scaled headstand pu from ottoman
    K2e in floor(pinch,tap,pinch,flat)
    Step overs on chair 20#
    Backward step lunge 10# for first 10 then switched to 5#

    Reply
  5. Denise says

    May 24, 2019 at 9:36 am

    14:12

    25 V pushups
    15# each hand 24′ box
    15 # lunges

    Reply
  6. Natassja says

    May 24, 2019 at 11:32 am

    13:46
    V push-up
    Knees to chest
    20lb box step
    10lb lunge

    Reply
  7. Martha says

    May 24, 2019 at 12:56 pm

    11:55
    10 fairly vertical HSPU 😋
    15 scaled
    Toes to bar on mat
    #10 dumbbells for box steps and lunges

    Reply
  8. Jenni says

    May 24, 2019 at 1:32 pm

    21:44
    HSPU with toes on box
    Toes to 90°
    40# step over
    10# overhead lunges

    Reply
  9. Nicole Cook says

    May 24, 2019 at 7:51 pm

    11 minutes. I did 50 regular push ups, and 100 regular sit up, and I couldn’t get my knees all the way up. And 10npounds for both exercises. I wasnt feeling too good but proud I did my workout. Then jogged my mile. 🤢

    Reply
  10. Danielle says

    May 24, 2019 at 7:54 pm

    11:42
    Modified handstands
    10lb dumbells

    Reply
  11. Diana juarez says

    May 25, 2019 at 4:54 am

    11:01

    Decline push ups
    #20 dumbells for step overs 18 inch box
    #25 dumbell for overhead lunges

    Reply
  12. Kellie says

    May 25, 2019 at 9:49 am

    25:53 hspu from the bench. 20lb dumb bells

    Reply
  13. Amy Brown says

    May 28, 2019 at 12:19 pm

    20:33

    Girl pushups
    Candle sticks (hold on to leg of couch tap couch with toes)

    50 overhead lunch walks.. 10 lbs

    50 kettle bell swings

    Love handle kettle bell work

    Tricep kettlebell work.

    Reply
  14. Holly W. says

    May 29, 2019 at 2:15 pm

    23:46. Box pushups, leg lifts for ttb, 30# step ups and 10# lunges.

    Reply
    • Holly W. says

      June 18, 2019 at 3:42 pm

      Did again a month later because needed a not terribly long workout. 18:12. Gpu, leg lifts, rest same.

      Reply

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