3 rounds for time of:
20 walking lunges
30 wall-ball shots, 10 lb ball
40 double-unders (sub: 160 singles)
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
20 walking lunges
30 wall-ball shots, 10 lb ball
40 double-unders (sub: 160 singles)
Post time to comments.
10:10
9:08
#10 ball
Singles
11:48 with 20lb KN swings and singles
Forgot to stop my timer.
45# plate for lunges
10 # WB
All double unders
New PR: 39 consecutive DUs
20:37. Who are you people?? I did 10# wall balls and sjr.