Thursday 04.04.19

3 rounds for time of:

20 walking lunges
30 wall-ball shots, 10 lb ball
40 double-unders (sub: 160 singles)

Post time to comments.

5 Comments

  1. Diana juarez says:

    9:08
    #10 ball
    Singles

  2. 11:48 with 20lb KN swings and singles

  3. Forgot to stop my timer.
    45# plate for lunges
    10 # WB
    All double unders
    New PR: 39 consecutive DUs

  4. 20:37. Who are you people?? I did 10# wall balls and sjr.

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