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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.16.19

Superman

Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps, with 10 lb ball
15 butterfly sit-ups, with 10 lb ball
15 hip raises, with 25 lb plate
5 pull-ups (assist as needed)

Compare to 08.16.18

Post rounds completed to comments.

Happy Birthday Dad

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Tagged With: AMRAP, hip raises, lunge, pull-up, sit-up, Superman 5 Comments

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Comments

  1. Diana juarez says

    August 16, 2019 at 5:46 am

    11 rounds

    #10 ball
    #25 plate
    Jumping pull ups

    Reply
  2. REBECCA SCHECK says

    August 16, 2019 at 6:39 am

    As rx’d
    10 rds plus walking lunges and 8 situps

    Reply
  3. Toni says

    August 16, 2019 at 7:59 am

    12 rounds
    20# plate
    10#ball for the lunges and sit ups

    Reply
  4. Renee says

    August 18, 2019 at 12:03 pm

    14 +walking lunges, sit-ups,and 2 hip raised

    Reply
  5. Holly W. says

    August 18, 2019 at 2:10 pm

    6 rounds plus lunges. Jumping pullups, rest as rx’d

    Reply

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