Superman
Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps, with 10 lb ball
15 butterfly sit-ups, with 10 lb ball
15 hip raises, with 25 lb plate
5 pull-ups (assist as needed)
Compare to 08.16.18
Post rounds completed to comments.
Happy Birthday Dad
11 rounds
#10 ball
#25 plate
Jumping pull ups
As rx’d
10 rds plus walking lunges and 8 situps
12 rounds
20# plate
10#ball for the lunges and sit ups
14 +walking lunges, sit-ups,and 2 hip raised
6 rounds plus lunges. Jumping pullups, rest as rx’d