Friday 04.03.20

3 rounds for time of:

50-m lunge in AFSAP (As Few Steps As Possible)
1 burpee per lunge step taken

Compare to 12.26.19

Post time to comments.


  1. 5:45

    Totally guessed on 50m tho, so I could be way off.

  2. 30:08
    34 lunges per 50m
    Finally came in handy to have a 3 foot inseam!!
    Was still a lot of burpees! ?

    1. Kids did it with me. #homeschoolpe

  3. 9:17, shaved ten seconds off last year. I haaaaaate burpees. Did 16 lunges/burpees per round, usually would have been 17.

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