Monday 07.20.20 3 rounds for time of: 50 lunges 7 pull-ups 10 hang squat clean, 40-45 lbs Post time to comments. TweetPinShare0 Shares
Joy says July 20, 2020 at 5:40 am 12:07 Elliptical 5 min before Toe to Bar instead of pull up Ran 1 mile after Reply
Holly W says August 11, 2020 at 7:00 pm 12:36. Did modified hand stand pushups on vaca without my pull-up bar. 20# squat cleans. Reply
12:47
Modified pull ups
Dumbbell HSC
12:07
Elliptical 5 min before
Toe to Bar instead of pull up
Ran 1 mile after
Ran 3 miles before
25/50/25
Pull-ups on total gym
15:02
17:01
Purple band pull-ups
45# bar
12:13
65# hang cleans
11:35
Band assisted pull-ups
37#
+
1 mile run (8:36)
7:52
12:36. Did modified hand stand pushups on vaca without my pull-up bar. 20# squat cleans.