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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.20.20

3 rounds for time of:

50 lunges
7 pull-ups
10 hang squat clean, 40-45 lbs

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Tagged With: 3 rounds, 90 Day Challenge, hang squat clean, lunge, pull-up 8 Comments

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Comments

  1. Melorie says

    July 20, 2020 at 2:40 am

    12:47
    Modified pull ups
    Dumbbell HSC

    Reply
  2. Joy says

    July 20, 2020 at 5:40 am

    12:07
    Elliptical 5 min before
    Toe to Bar instead of pull up
    Ran 1 mile after

    Reply
  3. Dayna says

    July 20, 2020 at 6:15 am

    Ran 3 miles before
    25/50/25
    Pull-ups on total gym
    15:02

    Reply
  4. Heidi M says

    July 20, 2020 at 7:45 am

    17:01
    Purple band pull-ups
    45# bar

    Reply
  5. Denise says

    July 20, 2020 at 6:02 pm

    12:13

    65# hang cleans

    Reply
  6. Lorena says

    July 20, 2020 at 10:59 pm

    11:35
    Band assisted pull-ups
    37#
    +
    1 mile run (8:36)

    Reply
  7. Gabrielle Johnson says

    July 29, 2020 at 5:06 am

    7:52

    Reply
  8. Holly W says

    August 11, 2020 at 7:00 pm

    12:36. Did modified hand stand pushups on vaca without my pull-up bar. 20# squat cleans.

    Reply

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