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12:47
Modified pull ups
Dumbbell HSC
12:07
Elliptical 5 min before
Toe to Bar instead of pull up
Ran 1 mile after
Ran 3 miles before
25/50/25
Pull-ups on total gym
15:02
17:01
Purple band pull-ups
45# bar
12:13
65# hang cleans
11:35
Band assisted pull-ups
37#
+
1 mile run (8:36)
7:52
12:36. Did modified hand stand pushups on vaca without my pull-up bar. 20# squat cleans.