30-20-10 reps for time of:
Toes-to-bars (as high as you can lift straight legs)
Kettlebell (or dumbbell) walking lunges, 10-20 lbs each
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Drop Your Excuses To The Floor
30-20-10 reps for time of:
Toes-to-bars (as high as you can lift straight legs)
Kettlebell (or dumbbell) walking lunges, 10-20 lbs each
Post time to comments.
7:35
Toes to elbows fitball
#15
Added kettlebell swings, 25#. Lunges were 20#. And leg lifts. 12:20
6:23
TTB on floor
10# kb walking lunges