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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.22.20

 

For time:
25 handstand push-ups
25 toes-to-bars
50 butterfly sit-ups
50 dumbbell box step-overs, 18 inch box
50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell
50-ft. left-arm dumbbell overhead lunge

Compare to 05.24.19

Post time to comments.

 

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Tagged With: box step over, handstand push-ups, lunge, sit-up, TTB 8 Comments

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Comments

  1. Melorie says

    May 22, 2020 at 2:38 am

    18:08
    Sub
    Pike push ups
    Hanging knee raises

    Reply
  2. Gabrielle Johnson says

    May 22, 2020 at 6:43 am

    12:23, 20# total, modified push ups and toes to bars

    Reply
  3. Amy Brown says

    May 22, 2020 at 7:58 am

    14 min 24 sec. TRX pike instead of handstand push-ups .. ticks instead of toes to bar.. 10 lbs kettle bell for overhead lunges.

    Reply
  4. Holly W. says

    May 22, 2020 at 9:40 am

    15:50. Subbed gpu, leg lifts, did 20# step ups and 10# lunges.

    Reply
  5. Mo says

    May 22, 2020 at 11:51 am

    16:45
    pushups knees.
    knees 2 elbows.
    12# d-bells for all.
    reverse lunges (less strain on my knees)
    12″ box

    Reply
  6. Lorena says

    May 22, 2020 at 6:12 pm

    12:00
    Knee push-ups
    Knees to elbows
    14”box 30# total
    10# for the lunges
    + 1 mile run

    Reply
  7. Diana juarez says

    May 24, 2020 at 5:16 am

    13:35

    HSPU
    TTB
    #20 DB for box step overs (40 total load)
    #20 for overhead lunges

    Reply
  8. Heather Mask says

    May 24, 2020 at 7:51 am

    24:16
    Mod push ups and toes to bar
    20# step ups
    10# overhead

    1 mile

    Reply

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