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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.22.20

For time:
25 handstand push-ups
25 toes-to-bars
50 butterfly sit-ups
50 dumbbell box step-overs, 18 inch box
50-ft. right-arm dumbbell overhead lunge, 10-20 lb dumbbell
50-ft. left-arm dumbbell overhead lunge

Compare to 05.24.19

Post time to comments.

Dangers of Sugar

Sugar is the number 1 reason why you aren’t loosing weight.

Dangerous Sugar

Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and make you gain weight. You might be shocked when I tell you how many other bad effects sugar has on your system over time.

How Sugar Can Sabotage Your Weight Loss Plans:

Sugar is habit forming and addicting. It has absolutely no nutritional value. Eating a lot of sugar is the same as taking a daily fat pill. Once we start eating sugar, it’s so hard to stop. The more of it we eat, the more we crave. Sugar will give you a short-term spike in energy, but then you will have an energy crash. Sugar actually robs us of energy, and that creates a vicious cycle where we exercise less, become even more sedentary, and gain even more weight. You cannot continue to take in excess amounts of sugar and expect to build the body that you desire. Limit both sugar intake and saturated fat in your diet, and you will see astonishing changes in your body. You will not believe the difference.

How to Cope With Sugar Cravings:

If you learn strategies of how to deal with sugar cravings, you will go a long way to reaching your weight loss and fitness goals. Don’t beat yourself up if you give in to the craving. You’re human. Beating yourself up over the occasional slip up is only going to demotivate you and discourage you.

How Sugar Can Destroy your Body and Your Health:

  1. Increased blood sugar levels which can cause hypoglycemia.
  2. Speeds up the aging process = more wrinkles sooner and aged skin
  3. Increases your risk of getting cancer.
  4. Causes heart problems.
  5. Contributes to diabetes.
  6. Can lead to osteoporosis.
  7. Hurts your eyesight.
  8. Can cause arthritis.

Benefits of Cutting Sugar from Your Diet:

Try to adopt a a no sugar diet most days of the week and you will see quick weight loss results.  If you avoid the dangers of sugar, and limit your sugar intake, you’ll look better, feel better, and perform better.  If you can discipline yourself to cut back on sugar, your chances of you getting serious results from your weight loss eating plan skyrocket and the pounds will melt off your body.  Start by substituting snacks for ones that contain little or no sugar. Over time, it will get easier and easier to substitute good foods for the bad foods. You will train yourself to avoid the dangers of sugar. You don’t have to deprive yourself from ever having a donut or ice cream again. Instead, cut back, have smaller portions of ice cream, eat donuts less often and maybe only have a half.  The more you cut back on sugar, the more results you will see with your diet plan and your fitness goals.

Mamas, I want you to start to be aware of how much sugar you are consuming every day. I challenge you to cut out sugar 6 days a week. Let’s hold ourselves accountable and start our sugar detox and accelerate our progress on this fitness journey. Remember, your body will burn off all the sugar you are consuming before it will even touch the fat you are storing. Make that decision easy! No sugar….go straight to the fat! BURN! BURN!! 

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Tagged With: 90 Day Challenge, box step over, handstand push-ups, lunge, sit-up, sugar, TTB 8 Comments

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Comments

  1. Melorie says

    May 22, 2020 at 2:38 am

    18:08
    Sub
    Pike push ups
    Hanging knee raises

    Reply
  2. Gabrielle Johnson says

    May 22, 2020 at 6:43 am

    12:23, 20# total, modified push ups and toes to bars

    Reply
  3. Amy Brown says

    May 22, 2020 at 7:58 am

    14 min 24 sec. TRX pike instead of handstand push-ups .. ticks instead of toes to bar.. 10 lbs kettle bell for overhead lunges.

    Reply
  4. Holly W. says

    May 22, 2020 at 9:40 am

    15:50. Subbed gpu, leg lifts, did 20# step ups and 10# lunges.

    Reply
  5. Mo says

    May 22, 2020 at 11:51 am

    16:45
    pushups knees.
    knees 2 elbows.
    12# d-bells for all.
    reverse lunges (less strain on my knees)
    12″ box

    Reply
  6. Lorena says

    May 22, 2020 at 6:12 pm

    12:00
    Knee push-ups
    Knees to elbows
    14”box 30# total
    10# for the lunges
    + 1 mile run

    Reply
  7. Diana juarez says

    May 24, 2020 at 5:16 am

    13:35

    HSPU
    TTB
    #20 DB for box step overs (40 total load)
    #20 for overhead lunges

    Reply
  8. Heather Mask says

    May 24, 2020 at 7:51 am

    24:16
    Mod push ups and toes to bar
    20# step ups
    10# overhead

    1 mile

    Reply

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