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18:08
Sub
Pike push ups
Hanging knee raises
12:23, 20# total, modified push ups and toes to bars
14 min 24 sec. TRX pike instead of handstand push-ups .. ticks instead of toes to bar.. 10 lbs kettle bell for overhead lunges.
15:50. Subbed gpu, leg lifts, did 20# step ups and 10# lunges.
16:45
pushups knees.
knees 2 elbows.
12# d-bells for all.
reverse lunges (less strain on my knees)
12″ box
12:00
Knee push-ups
Knees to elbows
14”box 30# total
10# for the lunges
+ 1 mile run
13:35
HSPU
TTB
#20 DB for box step overs (40 total load)
#20 for overhead lunges
24:16
Mod push ups and toes to bar
20# step ups
10# overhead
1 mile