5 rounds for time of:
25 double-unders (sub: 100 singles)
30 single-arm overhead walking lunge, 10-20 lb dumbbell
Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back.
Post reps and load completed to comments.
10:20
50 su
#10
13:12
Singles
10#
+
1 mile run ?♀️
19:04
Singles
13#