Monday 10.05.20

 

5 rounds for time of:
25 double-unders (sub: 100 singles)
30 single-arm overhead walking lunge, 10-20 lb dumbbell

Hold weight in left hand for the first 15 lunges, then switch to right hand for 15 lunges back.

Post reps and load completed to comments.

 

3 Comments

  1. 13:12
    Singles
    10#
    +
    1 mile run ?‍♀️

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