Complete as many rounds as possible in 12 minutes of:
20 butterfly sit-ups
10 left-arm overhead walking lunges, 20 lb dumbbell
10 right-arm overhead walking lunges, 20 lb dumbbell
Compare to 01.19.17
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
20 butterfly sit-ups
10 left-arm overhead walking lunges, 20 lb dumbbell
10 right-arm overhead walking lunges, 20 lb dumbbell
Compare to 01.19.17
Post rounds completed to comments.
4.5 rounds
15 lb dumbbell
5 rounds 11 reps with 10lb dumbbell
5 rounds + 15 butterfly sit-ups
20# kb
4 rounds plus situps and 10 lunges. Yeah! 10# lunges.
5 rounds plus 6th round of butterfly sit ups
25 lbs dumbbell