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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.19.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 16

Complete as many rounds as possible in 12 minutes of:

20 butterfly sit-ups
10 left-arm overhead walking lunges, 20 lb dumbbell
10 right-arm overhead walking lunges, 20 lb dumbbell

Compare to 01.19.17

Post rounds completed to comments.

Free HIIT Mamas 90 Day Fitness Challenge- WEEKLY CHALLENGE LIST

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Tagged With: AMRAP, lunge, sit-up 5 Comments

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Comments

  1. Jess says

    January 19, 2021 at 5:59 am

    4.5 rounds
    15 lb dumbbell

    Reply
  2. Amy says

    January 19, 2021 at 3:08 pm

    5 rounds 11 reps with 10lb dumbbell

    Reply
  3. Lorena says

    January 19, 2021 at 5:25 pm

    5 rounds + 15 butterfly sit-ups
    20# kb

    Reply
  4. Holly W. says

    January 25, 2021 at 6:14 pm

    4 rounds plus situps and 10 lunges. Yeah! 10# lunges.

    Reply
  5. Kayla McNabb says

    February 16, 2021 at 7:21 pm

    5 rounds plus 6th round of butterfly sit ups
    25 lbs dumbbell

    Reply

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