10 Comments

  1. 10:09
    20# OHW lunges

  2. Katherine says:

    15:10- long run tomorrow. Substituted lunges with extra arms.

  3. Lynzi Humphreys says:

    14:12
    25# plate OHL

  4. 10:47 + 1 mile run ?‍♀️
    20# total for lunges

  5. 11:06

    16lb OHL…. shoulders are so weak :/

  6. 16:36. 15 lb overhead.

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