Complete as many rounds as possible in 10 minutes of:
20 lunges
20 double-unders (80 singles)
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
20 lunges
20 double-unders (80 singles)
Post rounds completed to comments.
4 rounds + 17 lunges
Single unders instead of double
4 rounds .. singles
7 rounds
Plus 20 lunges
Singles
20 jumps shy of 6 rounds.
7 rounds + 3 lunges
20 lbs Weighted lunges
Air jump rope (singles)
5+lunges and 25 singles
6 rounds plus 20 lunges. Singles.
4 rounds w/singles plus 53 singles
Ran 2 miles after at 9:12 pace
Does 20 lunges mean 20 on each leg, or 10 on each leg for a total of 20 in that round?
Well I went ahead and did 20 alternating lunges, so 10 on each leg per round. With 80 single jump ropes. Completed 6 rounds exactly.
I usually do walking lunges unless it specifies. Nice job!
4 full rounds plus 9 back lunges
Single jprps
3 rounds (with singles) plus 20 lunges and 10 singles.
4 rounds + 20 lunges (single skips)
3.5km speed walk- ankles are sore from Monday’s run
6 rounds +10 lunges
+ 1 mile run 🏃♀️
5 rounds
Single jump ropes
6 rounds + 10 lunges (singles)
8 Rounds.
Did reverse lunges
Subbed in fast step-up/downs on 4″ step bench.
*knees hurt for jump roping 😯
8 rds.
20 high knees for jump rope.
left & right knee = 1 count
5 rounds plus lunges. sjr.
5 rounds + 2 lunges
Singles