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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.06.20

 

Complete as many rounds as possible in 10 minutes of:

20 lunges
20 double-unders (80 singles)

Post rounds completed to comments.

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Tagged With: double-under, lunge 21 Comments

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Comments

  1. Brittney Nelson says

    May 6, 2020 at 5:10 am

    4 rounds + 17 lunges
    Single unders instead of double

    Reply
  2. Melorie says

    May 6, 2020 at 5:43 am

    4 rounds .. singles

    Reply
  3. Diana juarez says

    May 6, 2020 at 5:47 am

    7 rounds

    Plus 20 lunges

    Singles

    Reply
  4. Amy Brown says

    May 6, 2020 at 6:21 am

    20 jumps shy of 6 rounds.

    Reply
  5. JMR says

    May 6, 2020 at 7:12 am

    7 rounds + 3 lunges
    20 lbs Weighted lunges
    Air jump rope (singles)

    Reply
  6. Heidi says

    May 6, 2020 at 7:22 am

    5+lunges and 25 singles

    Reply
  7. Gabrielle Johnson says

    May 6, 2020 at 7:36 am

    6 rounds plus 20 lunges. Singles.

    Reply
  8. Pamela says

    May 6, 2020 at 8:10 am

    4 rounds w/singles plus 53 singles
    Ran 2 miles after at 9:12 pace

    Reply
  9. Stephanie Gianchetta says

    May 6, 2020 at 8:16 am

    Does 20 lunges mean 20 on each leg, or 10 on each leg for a total of 20 in that round?

    Reply
    • Stephanie Gianchetta says

      May 6, 2020 at 5:23 pm

      Well I went ahead and did 20 alternating lunges, so 10 on each leg per round. With 80 single jump ropes. Completed 6 rounds exactly.

      Reply
      • Holly W. says

        May 8, 2020 at 3:58 pm

        I usually do walking lunges unless it specifies. Nice job!

        Reply
  10. Jana says

    May 6, 2020 at 10:15 am

    4 full rounds plus 9 back lunges

    Single jprps

    Reply
  11. Tara M says

    May 6, 2020 at 10:48 am

    3 rounds (with singles) plus 20 lunges and 10 singles.

    Reply
  12. Norma says

    May 6, 2020 at 4:24 pm

    4 rounds + 20 lunges (single skips)
    3.5km speed walk- ankles are sore from Monday’s run

    Reply
  13. Lorena says

    May 6, 2020 at 5:52 pm

    6 rounds +10 lunges
    + 1 mile run ?‍♀️

    Reply
  14. Heather Mask says

    May 6, 2020 at 7:15 pm

    5 rounds
    Single jump ropes

    Reply
  15. Anna says

    May 7, 2020 at 1:15 am

    6 rounds + 10 lunges (singles)

    Reply
  16. Mara Miller says

    May 7, 2020 at 4:52 pm

    8 Rounds.
    Did reverse lunges
    Subbed in fast step-up/downs on 4″ step bench.
    *knees hurt for jump roping ?

    Reply
  17. Mo says

    May 8, 2020 at 2:27 am

    8 rds.
    20 high knees for jump rope.
    left & right knee = 1 count

    Reply
  18. Holly w. says

    May 8, 2020 at 3:59 pm

    5 rounds plus lunges. sjr.

    Reply
  19. Lynzi says

    May 13, 2020 at 11:26 am

    5 rounds + 2 lunges
    Singles

    Reply

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