Wednesday 05.06.20

 

Complete as many rounds as possible in 10 minutes of:

20 lunges
20 double-unders (80 singles)

Post rounds completed to comments.

21 Comments

  1. Brittney Nelson says:

    4 rounds + 17 lunges
    Single unders instead of double

  2. Diana juarez says:

    7 rounds

    Plus 20 lunges

    Singles

  3. Amy Brown says:

    20 jumps shy of 6 rounds.

  4. 7 rounds + 3 lunges
    20 lbs Weighted lunges
    Air jump rope (singles)

  5. 5+lunges and 25 singles

  6. Gabrielle Johnson says:

    6 rounds plus 20 lunges. Singles.

  7. 4 rounds w/singles plus 53 singles
    Ran 2 miles after at 9:12 pace

  8. Stephanie Gianchetta says:

    Does 20 lunges mean 20 on each leg, or 10 on each leg for a total of 20 in that round?

    1. Stephanie Gianchetta says:

      Well I went ahead and did 20 alternating lunges, so 10 on each leg per round. With 80 single jump ropes. Completed 6 rounds exactly.

      1. I usually do walking lunges unless it specifies. Nice job!

  9. 4 full rounds plus 9 back lunges

    Single jprps

  10. 3 rounds (with singles) plus 20 lunges and 10 singles.

  11. 4 rounds + 20 lunges (single skips)
    3.5km speed walk- ankles are sore from Monday’s run

  12. 6 rounds +10 lunges
    + 1 mile run ?‍♀️

  13. Heather Mask says:

    5 rounds
    Single jump ropes

  14. 6 rounds + 10 lunges (singles)

  15. Mara Miller says:

    8 Rounds.
    Did reverse lunges
    Subbed in fast step-up/downs on 4″ step bench.
    *knees hurt for jump roping ?

  16. 8 rds.
    20 high knees for jump rope.
    left & right knee = 1 count

  17. 5 rounds plus lunges. sjr.

  18. 5 rounds + 2 lunges
    Singles

Leave a Reply

Your email address will not be published. Required fields are marked *