Wednesday 05.06.20 Complete as many rounds as possible in 10 minutes of: 20 lunges 20 double-unders (80 singles) Post rounds completed to comments. TweetPinShare0 Shares
Brittney Nelson says May 6, 2020 at 5:10 am 4 rounds + 17 lunges Single unders instead of double Reply
JMR says May 6, 2020 at 7:12 am 7 rounds + 3 lunges 20 lbs Weighted lunges Air jump rope (singles) Reply
Pamela says May 6, 2020 at 8:10 am 4 rounds w/singles plus 53 singles Ran 2 miles after at 9:12 pace Reply
Stephanie Gianchetta says May 6, 2020 at 8:16 am Does 20 lunges mean 20 on each leg, or 10 on each leg for a total of 20 in that round? Reply
Stephanie Gianchetta says May 6, 2020 at 5:23 pm Well I went ahead and did 20 alternating lunges, so 10 on each leg per round. With 80 single jump ropes. Completed 6 rounds exactly. Reply
Holly W. says May 8, 2020 at 3:58 pm I usually do walking lunges unless it specifies. Nice job! Reply
Norma says May 6, 2020 at 4:24 pm 4 rounds + 20 lunges (single skips) 3.5km speed walk- ankles are sore from Monday’s run Reply
Mara Miller says May 7, 2020 at 4:52 pm 8 Rounds. Did reverse lunges Subbed in fast step-up/downs on 4″ step bench. *knees hurt for jump roping ? Reply
4 rounds + 17 lunges
Single unders instead of double
4 rounds .. singles
7 rounds
Plus 20 lunges
Singles
20 jumps shy of 6 rounds.
7 rounds + 3 lunges
20 lbs Weighted lunges
Air jump rope (singles)
5+lunges and 25 singles
6 rounds plus 20 lunges. Singles.
4 rounds w/singles plus 53 singles
Ran 2 miles after at 9:12 pace
Does 20 lunges mean 20 on each leg, or 10 on each leg for a total of 20 in that round?
Well I went ahead and did 20 alternating lunges, so 10 on each leg per round. With 80 single jump ropes. Completed 6 rounds exactly.
I usually do walking lunges unless it specifies. Nice job!
4 full rounds plus 9 back lunges
Single jprps
3 rounds (with singles) plus 20 lunges and 10 singles.
4 rounds + 20 lunges (single skips)
3.5km speed walk- ankles are sore from Monday’s run
6 rounds +10 lunges
+ 1 mile run ?♀️
5 rounds
Single jump ropes
6 rounds + 10 lunges (singles)
8 Rounds.
Did reverse lunges
Subbed in fast step-up/downs on 4″ step bench.
*knees hurt for jump roping ?
8 rds.
20 high knees for jump rope.
left & right knee = 1 count
5 rounds plus lunges. sjr.
5 rounds + 2 lunges
Singles