To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
4 rounds + 17 lunges
Single unders instead of double
4 rounds .. singles
Plus 20 lunges
20 jumps shy of 6 rounds.
7 rounds + 3 lunges
20 lbs Weighted lunges
Air jump rope (singles)
5+lunges and 25 singles
6 rounds plus 20 lunges. Singles.
4 rounds w/singles plus 53 singles
Ran 2 miles after at 9:12 pace
Does 20 lunges mean 20 on each leg, or 10 on each leg for a total of 20 in that round?
Well I went ahead and did 20 alternating lunges, so 10 on each leg per round. With 80 single jump ropes. Completed 6 rounds exactly.
I usually do walking lunges unless it specifies. Nice job!
4 full rounds plus 9 back lunges
3 rounds (with singles) plus 20 lunges and 10 singles.
4 rounds + 20 lunges (single skips)
3.5km speed walk- ankles are sore from Monday’s run
6 rounds +10 lunges
+ 1 mile run ?♀️
Single jump ropes
6 rounds + 10 lunges (singles)
Did reverse lunges
Subbed in fast step-up/downs on 4″ step bench.
*knees hurt for jump roping ?
20 high knees for jump rope.
left & right knee = 1 count
5 rounds plus lunges. sjr.
5 rounds + 2 lunges