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10# thrusters
2 rounds in 6:30
I lied. ?
10# db’s, so 20# thrusters.
8:06
15:23
40# thrusters
Jumping pull-ups
Held a 20# weight for last WLs
12:42
Thrusters #40- phew
12:37
45# barbell thrusters (just the bar)
Used the green band for
First round of Pull-ups, then added the blue band for next 2 rounds