Tuesday 09.22.20 3 rounds for time of: 21 thrusters, 40-45 lbs 11 pull-ups 20 walking lunge steps Post time to comments. TweetPinShare0 Shares
Jenni Alvies says September 23, 2020 at 12:19 am 15:23 40# thrusters Jumping pull-ups Held a 20# weight for last WLs Reply
Lindsey Hunt says September 24, 2020 at 12:19 pm 12:37 45# barbell thrusters (just the bar) Used the green band for First round of Pull-ups, then added the blue band for next 2 rounds Reply
10# thrusters
2 rounds in 6:30
I lied. 😆
10# db’s, so 20# thrusters.
8:06
15:23
40# thrusters
Jumping pull-ups
Held a 20# weight for last WLs
12:42
Thrusters #40- phew
12:37
45# barbell thrusters (just the bar)
Used the green band for
First round of Pull-ups, then added the blue band for next 2 rounds