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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.22.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 22

3 rounds for time of:
21 thrusters, 40-45 lbs
11 pull-ups
20 walking lunge steps

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Tagged With: 3 rounds, lunge, pull-up, thruster 6 Comments

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Comments

  1. Lori T says

    September 22, 2020 at 1:17 pm

    10# thrusters
    2 rounds in 6:30

    Reply
    • Lori T says

      September 22, 2020 at 1:18 pm

      I lied. 😆
      10# db’s, so 20# thrusters.

      Reply
  2. Denise says

    September 22, 2020 at 6:26 pm

    8:06

    Reply
  3. Jenni Alvies says

    September 23, 2020 at 12:19 am

    15:23
    40# thrusters
    Jumping pull-ups
    Held a 20# weight for last WLs

    Reply
  4. Mindy says

    September 23, 2020 at 8:27 am

    12:42
    Thrusters #40- phew

    Reply
  5. Lindsey Hunt says

    September 24, 2020 at 12:19 pm

    12:37

    45# barbell thrusters (just the bar)
    Used the green band for
    First round of Pull-ups, then added the blue band for next 2 rounds

    Reply

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