Wednesday 11.18.20
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do push-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do thrusters
Rest 1 minute
From 8:00-11:00, run 400 meters then do walking lunges
Rest 1 minute
From 12:00-15:00, run 400 meters then do butterfly sit-ups
Post reps completed each round to comments.
30 knee Push-ups
25 thrusters 20#
26 walking lunges
22 butterfly sit-ups
Woo! 10 gpu, 4 thrusters, 8 lunges, 4 situps.