For time:
50 weighted walking lunges, 20-40 lbs
100 butterfly sit-ups
100 hip raises
50 weighted walking lunges, 20-40 lbs
Compare to 06.06.19
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Drop Your Excuses To The Floor
For time:
50 weighted walking lunges, 20-40 lbs
100 butterfly sit-ups
100 hip raises
50 weighted walking lunges, 20-40 lbs
Compare to 06.06.19
Post time to comments.
9:19, 20# total
15:50
25# walking lunges
12ish? Forgot to stop the timer. 20# lunges.
14 min 31 sec. used a band and 10 lbs weight for hip raises. Monster walks with band instead of the last 50 lunges.
14:08
20#
15:17
20#