6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Compare to 09.20.17
Post time to comments.
Drop Your Excuses To The Floor
6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
Compare to 09.20.17
Post time to comments.
33:36
34:26
26:40
Knee push-ups
28:03, knee push ups