For time:
20 weighted lunge steps, 20-25 lbs
20 push-ups
200-ft. bear crawl
20 hang power cleans, 45-55 lbs
20 box jumps, 18 in box
20 handstand push-ups
20 front squats, 45-55 lbs
Post time to comments.
Drop Your Excuses To The Floor
For time:
20 weighted lunge steps, 20-25 lbs
20 push-ups
200-ft. bear crawl
20 hang power cleans, 45-55 lbs
20 box jumps, 18 in box
20 handstand push-ups
20 front squats, 45-55 lbs
Post time to comments.
8:52
Stationary bear crawl
Seated overhead press #40
14:40. 45# squats. I hate bear crawls.