Tuesday 12.22.20 For time: 20 weighted lunge steps, 20-25 lbs 20 push-ups 200-ft. bear crawl 20 hang power cleans, 45-55 lbs 20 box jumps, 18 in box 20 handstand push-ups 20 front squats, 45-55 lbs Post time to comments. TweetPinShare0 Shares
8:52
Stationary bear crawl
Seated overhead press #40
14:40. 45# squats. I hate bear crawls.