Tuesday 12.22.20

For time:

20 weighted lunge steps, 20-25 lbs
20 push-ups
200-ft. bear crawl
20 hang power cleans, 45-55 lbs
20 box jumps, 18 in box
20 handstand push-ups
20 front squats, 45-55 lbs

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HIIT Mamas Free Daily WOD

2 Comments

  1. 8:52
    Stationary bear crawl
    Seated overhead press #40

  2. 14:40. 45# squats. I hate bear crawls.

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