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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.22.20

For time:

20 weighted lunge steps, 20-25 lbs
20 push-ups
200-ft. bear crawl
20 hang power cleans, 45-55 lbs
20 box jumps, 18 in box
20 handstand push-ups
20 front squats, 45-55 lbs

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Tagged With: bear crawl, box jump, front squat, handstand push-ups, hang power clean, lunge, push-up 2 Comments

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Comments

  1. Mindy says

    December 22, 2020 at 2:42 pm

    8:52
    Stationary bear crawl
    Seated overhead press #40

    Reply
  2. Holly W. says

    December 26, 2020 at 2:48 pm

    14:40. 45# squats. I hate bear crawls.

    Reply

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