21-18-15-12-9-6-3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows
Compare to 10.12.17
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Drop Your Excuses To The Floor
21-18-15-12-9-6-3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows
Compare to 10.12.17
Post time to comments.
26:54
Lunges 9# dB
Thrusters 13# dB
Pu knees
K2e lying
13:25
k2e fitball
16:26
20#
Knee push ups
Floor knees to elbows
+
1 mile run 🏃♀️
24:25, 15# dumbbell with lunges, #15 wall balls instead of thrusters, gpu, leg lifts.