5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers
Compare to 08.08.14
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Friday 08.14.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers
Compare to 08.08.14
Post time to comments.
21:51 for 4 rounds (forgot back extensions in 1nd round so I doubled 3rd round)
Outside and distracted by neighbors
22:50
Back extensions
(Stopped to take a photo of sunrise)
23:38
35:21
Outside workout. I have been struggling with runs lately. Not able to fit regular runs into my new schedule yet. Hopefully will be able to soon!
24:52 with body surfers
27:57
On treadmill
Squats were really tough after yesterday's hill intervals.
Good workout.
26:50
Treadmill @ 7.5
Butt to floor on squats
Vs 24:10 w/ squats at parallel
31:55, I think I ran a little farther than 500m each time (outside runs).