Friday 08.14.15 5 rounds for time of: 500 meter run 50 squats 30 back extensions or body surfers Compare to 08.08.14 Post time to comments. TweetPinShare0 Shares
Denise says August 14, 2015 at 10:17 am 21:51 for 4 rounds (forgot back extensions in 1nd round so I doubled 3rd round)Outside and distracted by neighbors Reply
Brent and Britta says August 14, 2015 at 2:08 pm 22:50Back extensions(Stopped to take a photo of sunrise) Reply
Rissa W says August 14, 2015 at 10:28 pm 35:21Outside workout. I have been struggling with runs lately. Not able to fit regular runs into my new schedule yet. Hopefully will be able to soon! Reply
The Opposite of Imagination says August 17, 2015 at 3:41 am 27:57On treadmillSquats were really tough after yesterday's hill intervals.Good workout. Reply
Andrews family says August 19, 2015 at 9:22 pm 26:50Treadmill @ 7.5Butt to floor on squats Vs 24:10 w/ squats at parallel Reply
Tiffany says August 25, 2015 at 3:35 am 31:55, I think I ran a little farther than 500m each time (outside runs). Reply
21:51 for 4 rounds (forgot back extensions in 1nd round so I doubled 3rd round)
Outside and distracted by neighbors
22:50
Back extensions
(Stopped to take a photo of sunrise)
23:38
35:21
Outside workout. I have been struggling with runs lately. Not able to fit regular runs into my new schedule yet. Hopefully will be able to soon!
24:52 with body surfers
27:57
On treadmill
Squats were really tough after yesterday's hill intervals.
Good workout.
26:50
Treadmill @ 7.5
Butt to floor on squats
Vs 24:10 w/ squats at parallel
31:55, I think I ran a little farther than 500m each time (outside runs).