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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.14.15

5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers

Compare to 08.08.14

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Tagged With: 5 rounds, back, run, squat 8 Comments

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Comments

  1. Denise says

    August 14, 2015 at 10:17 am

    21:51 for 4 rounds (forgot back extensions in 1nd round so I doubled 3rd round)
    Outside and distracted by neighbors

    Reply
  2. Brent and Britta says

    August 14, 2015 at 2:08 pm

    22:50
    Back extensions
    (Stopped to take a photo of sunrise)

    Reply
  3. Holly D. says

    August 14, 2015 at 2:29 pm

    23:38

    Reply
  4. Rissa W says

    August 14, 2015 at 10:28 pm

    35:21
    Outside workout. I have been struggling with runs lately. Not able to fit regular runs into my new schedule yet. Hopefully will be able to soon!

    Reply
  5. Lynn says

    August 15, 2015 at 6:54 pm

    24:52 with body surfers

    Reply
  6. The Opposite of Imagination says

    August 17, 2015 at 3:41 am

    27:57
    On treadmill
    Squats were really tough after yesterday's hill intervals.
    Good workout.

    Reply
  7. Andrews family says

    August 19, 2015 at 9:22 pm

    26:50
    Treadmill @ 7.5
    Butt to floor on squats

    Vs 24:10 w/ squats at parallel

    Reply
  8. Tiffany says

    August 25, 2015 at 3:35 am

    31:55, I think I ran a little farther than 500m each time (outside runs).

    Reply

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